Hello and welcome to the Cal-a-Vie Podcast. At Cal-a-Vie Health Spa, we care about making sure that you have life changing experiences, not just while on our luxury property, but through this podcast. We share interviews with health, wellness and beauty experts as well as our own in-house team. Want to know more our fitness, mindfulness, nutrition, relaxation and reflection—stay tuned and thank you for being here!
Jill is a popular repeat guest presenter at Cal-a-Vie and we were delighted to sit down with her for this insightful interview on how she developed unique healing techniques of breath and body awareness.
Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide, author of several books (including her newest newest Body by Breath) and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method found in gyms, yoga studios and hospitals worldwide.
With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management.
She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm-shifting self-care fitness programming into athletic and medical facility programs internationally.
How to find Jill Miller:
YouTube: @TuneUpFitness (https://studio.youtube.com/channel/UCVMjCuAAxTeNuvFHuvr1RwQ)
IG - @thejillmiller
Web: www.tuneupfitness.com
Books: Body by Breath https://www.penguinrandomhouse.com/books/708815/body-by-breath-by-jill-miller/
The Roll Model - https://www.tuneupfitness.com/shop/books-accessories/roll-model-book-jill-miller
1 Dec 2022
An Interview with Pressley & Ashley Hosbach: The Importance of Self-Care and Quality Time Together
We are honored to have the lovely young actress and dancer, Pressley Hosbach, along with her biggest supporter and teammate, her mom Ashley Hosbach. Pressley burst into the scene as a cast member on Dance Moms Season 9 and has since gone on to take on roles as Roxie on Brat TV’s popular web series Stage Fright and Attaway General, and as an influencer via TikTok and Youtube platforms.
Join our Host Kyra Oliver as she chats with Pressley and Ashley about the ins and outs of growing up in the spotlight and the necessity of keeping a strong foundation. Learn about how self-care is incredibly important to teens as well as the value of mom’s unyielding support.
31 Aug 2022
An Interview with Louis van Amstel & Mary Murphy: Your Path on Your Own Terms
It is clear why our guests at Cal-a-Vie Health Spa love Louis Van Amstel. As a Dutch-American ballroom dancer and choreographer, Louis’s passion for dance is infectious and his knowledge and talent is incredibly inspiring. In this podcast, Louis is joined by Mary Murphy, national-favorite judge on So You Think You can Dance. Louis explores the way that dance has been a lifelong form of therapeutic meditation allowing him to connect with and understand himself in a renewing way. Both Mary and Louis encourage us to strip away at the labels and perceived ideas we place upon ourselves, instilling the reminder that we truly can do anything we put our minds to.
6 Aug 2022
An Interview with Alexandra Dusenberry: How to Make Healthy Choices While Traveling
Join us for great tips on how to travel Cal-a-Vie Health Spa style! In this podcast, we hear from our Lead Registered Dietitian and Nutritionist, Alexandra Dusenberry, about how to manage your nutrition and obtain good eating habits while traveling. Alexandra shares the best and easiest ideas to enjoy the experience without sacrificing your good health and hard work to get there. Additionally, you will feel good while traveling which offers you more energy and even better experiences once you reach your destination.
Our website: www.cal-a-vie.com
Contact Reservations: reservations@cal-a-vie.com
Instagram: @calaviespa
Facebook: @Calavie
#calaviehealthspa
26 Jul 2022
An Interview with Holly & Sam Brocato: How to be Better Together
If you want to meet two people that not only care about taking care of you, but also care about doing the best for our planet-- you are in the right place. Holly and Sam Brocato are here to make a difference every single day. In this podcast, they remind us that there is no "planet B". They take it beyond hair, something this international award-winning duo knows everything about. They are firm believers that you have to feed your soul. They encourage us to look the way we want to look; not the way everyone else wants us to look.
Sam Brocato has been noted as one of the beauty industry’s leading hair designers and product innovators based in New York City with his wife and business partner, Holly. Sam authored a best-selling book, Beautiful Business, early in his career and has traveled the globe sharing his insights as a hairdresser, artistic educator, motivational speaker, and visionary. He has a long list of honors, including Editorial Stylist of the Year and Lifetime Achievement Awards from NAHA (North American Hairdressing Awards), World’s Top Hairstylist, and induction into London’s Hairdresser Hall of Fame, to name a few. Sam, a 20-year member of YPO/WPO, is also active in numerous organizations, including Intercoiffure and the Professional Beauty Association.
You can find Sam and Holly at:
www.sambrocatosalon.com
Their hair products from the Together Beauty line can be found at:
www.sambrocatosalon.com/together-beauty
Instagram: @sambrocatosalon @sambrocato
8 Jul 2022
An Interview with Cheryl Burke: How to Give Yourself Grace & Live a More Authentic Life
We are honored to have the beautiful and talented Cheryl Burke. Cheryl is an American dancer, model, and TV host best known for being one of the professional dancers on ABC's Dancing with the Stars, where she was the first female professional to win the show and the first professional to win twice and consecutively. She has participated in 23 seasons.
Join our host, Kyra Oliver, while she chats with Cheryl who understands the importance of giving yourself grace. She shares tips and techniques for managing challenges and reminds us that “…no one can tell you how to feel, but they can give you the space to feel.” Cheryl has traveled all over the world competing and through that she has learned the importance of discipline and curiosity.
Cheryl’s Podcast: Burke in the Game (https://open.spotify.com/show/54jeZpqscpUO34FNbBqEX2?si=WmPXubqFS42HdXEIsQbqfA )
Burke in the Game Instagram Page: @burkeinthegame (https://www.instagram.com/burkeinthegame/?igshid=YmMyMTA2M2Y%3D)
Cheryl’s TikTok: @cherylburkeofficial (https://www.tiktok.com/@cherylburkeofficial )
Cheryl’s Instagram: @cherylburke (https://www.instagram.com/cherylburke/)
Cheryl’s YouTube: Cheryl Burke (https://www.youtube.com/channel/UCemwzBiVg4zXdy9I4A8oGog)
Cheryl’s Website: www.cheryl-burke.com (https://www.cheryl-burke.com/)
21 Jun 2022
An Interview with Pam Shriver: How Mindfulness, Breathwork and Meditation Makes an Impact
Pam Shriver is a former Professional Tennis Player and Olympic Gold Medalist. Listen in while Pam shares tips and ideas on how to manage emotions and the pressure to win. Learn how self-care, breathwork, mindset and visualization make a huge impact and what many athletes do to stay strong and master the game.
26 May 2022
An Interview with Terri and John Havens: The Story Behind Cal-a-Vie Health Spa
When a passion for wellness collides with a visit to a luxury health spa, amazing things happen. Listen in while Terri and John Havens share their story of stumbling upon Cal-a-Vie over 20 years ago and how they have turned it into a top 10 luxury health spa and wellness retreat in the world through their relentless desire to improve the lives of others. Learn how Cal-a-Vie Health Spa is a life-changing experience and why self-care is important from many perspectives.
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