Where wellness meets the waves. The Surf Doc Podcast brings you expert advice on health, fitness, and ocean life straight from a physician that was a surfer long before he was a doc.
We will paddle through the ways to improve your balance as it relates to surfing.
10 Dec 2025
Cancer risk Reduction
This episode explores how exercise, all exercise, reduces your overall cancer risk. We also talk about which cancers have the most risk reduction with exercise.
21 Nov 2025
Surf Smooth- preventing rashs in the lineup
I'll take you through the various rashes that surfers get and how to deal with them.
13 Nov 2025
The surfers neck
Episode on Surfers neck injury and ways to prevent and deal with it.
27 Oct 2025
Ride the Financial Wave: Investing as a Surfer
Financial advice for investing as a surfer
22 Oct 2025
B3 and the Sea
This episode looks at a new study on Nicotinamide (vitamin B3) and its role in skin cancer prevention.
22 Sept 2025
Hippie Barrels
What do you need to get barrelled? We discuss the muscles used and how to keep them tip top so the next time its firing you have the stamina to tuck in
10 Sept 2025
When the Ocean Holds On: Surviving Submersion Incidents
We explore drowning and what to do when that occurs.
31 Aug 2025
Surf, Sand, and Skeeters:Surfing in Mosquito Country
This episode we explore Mosquito born viral illness. Dengue, Chikungunya, and Yellow Fever. Were you're likely to get them and what to do if you think you've contracted them.
19 Aug 2025
Plyometrics and surfing
We explore ways to improve your quickness and reaction time.
11 Aug 2025
Creatine
This episode explores pros and cons of supplementing Creatine for surfers. Does it help? What are the risks?
5 Aug 2025
Surf Travel First Aid Kit
We all should travel with a firs aid kit. This is my basic kit that I take around the globe with me.
29 Jul 2025
Why do you surf?
This episode we explore why we surf from a physiological perspective. We briefly look at the neurotransmitters involved in what calms us and what gives us the buzz and keeps us coming back for more.
4 Aug 2024
the new kids on the block!
This episode I'll speak about the newly promoted teams plus the bookies favories for winning Seria A and who's most likely to suffer the drop!
30 Jul 2024
Here we go! Episode 1
Reach and audience
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Apple Podcasts (US)
5.0 / 5
1 ratings
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