Calgary Mindfulness Weekly Meditation
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Podcast Overview
<p>Welcome to the weekly podcast of Calgary Mindfulness. We can be reached by email at <a href="mailto:CalgaryMindfulness@gmail.com">CalgaryMindfulness@gmail.com</a> or visit our website at <a href="http://www.CalgaryMindfulness.ca">www.CalgaryMindfulness.ca</a>. Join us for a 15 minute meditation practice using the anchors of mindfulness meditation--body, breath, sound, sight, stress, pain, as well as loving-kindness, gratitude and visualization. Streamed live on Zoom from Calgary each Sunday. You are welcome to join our group live. </p>
Language
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Publishing Since
7/31/2023
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Recent Episodes
June 21, 2026
Interrupting the Negative Spiral Process with Mindfulness Meditation
<p>Interrupting the Negative Spiral Process with Mindfulness Meditation</p><p>Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore interrupting the negative spiral process with mindfulness meditation. Our job is to pay attention to the negative thoughts that arise from a trigger event and reframe them with constructive, accurate, resilient thoughts, as part of developing emotional and psychological maturity.</p><p>To watch this practice, please visit our Youtube Channel at</p><p>If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:CalgaryMindfulness@Gmail.com">CalgaryMindfulness@Gmail.com</a>, where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.CalgaryMindfulness.ca">www.CalgaryMindfulness.ca</a></p><p>Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness</p><p></p>
June 14, 2026
Creating an Inner Place of Refuge
<p>Creating and Nourishing an Inner Place of Refuge</p><p>Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore, with a guided visualization meditation, creating and nourishing an inner place of refuge from the storm of day-to-day living. </p><p>To watch this practice, please visit our Youtube Channel at <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/4eSEzhYD0ug">https://youtu.be/4eSEzhYD0ug</a></p><p>If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:CalgaryMindfulness@Gmail.com">CalgaryMindfulness@Gmail.com</a>, where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.CalgaryMindfulness.ca">www.CalgaryMindfulness.ca</a></p><p>Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness</p><p></p>
June 7, 2026
Attachments to happiness
<p>Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of mindfulness of thoughts, exploring our self-imposed blocks to happiness. </p><p>To watch this practice, please visit our Youtube Channel at <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/FjLix0yAg7k">https://youtu.be/FjLix0yAg7k</a></p><p>If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:CalgaryMindfulness@Gmail.com">CalgaryMindfulness@Gmail.com</a>, where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.CalgaryMindfulness.ca">www.CalgaryMindfulness.ca</a></p><p>Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness</p><p></p>
138 total episodes available
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Frequently asked questions
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- What is Calgary Mindfulness Weekly Meditation?
<p>Welcome to the weekly podcast of Calgary Mindfulness. We can be reached by email at <a href="mailto:CalgaryMindfulness@gmail.com">CalgaryMindfulness@gmail.com</a> or visit our website at <a href="http://www.CalgaryMindfulness.ca">www.CalgaryMindfulness.ca</a>. Join us for a 15 minute meditation practice using the anchors of mindfulness meditation--body, breath, sound, sight, stress, pain, as well as loving-kindness, gratitude and visualization. Streamed live on Zoom from Calgary each Sunday. You are welcome to join our group live. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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