Every Monday morning, 5 minutes, 1 new idea to help you create space, create discovery, create you. Find more at CompassionateClarityCoaching.com.
Calista's 5 Minute Mondays
Claim This Podcastby Calista Sordelet
115 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Every Monday morning, 5 minutes, 1 new idea to help you create space, create discovery, create you. Find more at CompassionateClarityCoaching.com.
Language
🇺🇲
Publishing Since
6/3/2019
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Recent Episodes
December 31, 2021
Calista's 5 Minute Monday 2022 Sabbatical
It has been wonderful to experience and grow Calista’s 5 Minute Mondays with you. Engaging in these practices for myself has shown me that I need to take a sabbatical from Calista’s 5 Minute Monday for 2022 to recharge, renew, and refocus. I hope that the last 113 episodes will stay with you as they have with me.
December 27, 2021
Calista's 5 Minute Monday #113: Nourish: Body Scan — Redux
This week’s 5 Minute Monday is a replay of our Body Scan episode. As part of our Just Breath calendar, we are replaying the best breath hits. While this week’s episode isn’t a direct breath practice, it is one that relies entirely on the breath to succeed. Body scan meditations help us to offer ourselves compassion and to trace the connection to our mind, body, spirit, and heart through focus and breath.
December 20, 2021
Calista's 5 Minute Monday #112: Breath Focus — Redux
This week’s 5 Minute Monday is a replay of our Breath Focus episode. As part of our Just Breath calendar, we are replaying the best breath hits. This week’s is Breath Focus sets the inhale and exhale up as an easy gift to give ourselves. Paying attention to our breath, breathing with intentions and mantras as we do, can help us calm our bodies and focus our minds and hearts.
115 total episodes available
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Frequently asked questions
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- What is Calista's 5 Minute Mondays?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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