Call Me Courage
Claim This Podcastby Kena and Sandra
Podcast Overview
<p><b>Call Me Courage</b> is a heartfelt podcast for anyone standing at the edge of change. Life doesn’t come with a roadmap — but courage helps light the way.</p><p></p><p>Through real-life stories, meaningful conversations, and gentle guidance, we explore what it means to face fear, trust yourself, and navigate life’s transitions with confidence, kindness, and heart.</p><p></p><p>A reminder that your strength truly does lie within.</p>
Language
🇺🇲
Publishing Since
1/21/2026
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Recent Episodes
June 15, 2026
S2 E18 - Courage To Be Seen
<p>The episode explores the themes of self-confidence struggles and overcoming fear and self-doubt. It delves into the courage to be oneself, reflecting on limiting beliefs, creating a personal motto, and dealing with ego noise. Each chapter provides insights and strategies for building confidence and embracing authenticity.</p><p><br />Kena explores the roots of self-confidence struggles, shares personal stories, and offers practical steps to reclaim your inner light and courage.</p><p></p><p>What has made you start shrinking your life?</p><p></p><p>Take some time this week to journal and reflect on these questions:</p><ul><li>What limitations do I believe are holding me back?</li><li>What is stopping me from doing what I truly want in life?</li><li>What keeps me from speaking up, showing up, or going after what I want?</li></ul><p>And after each answer, ask yourself:</p><ul><li>Why is this a problem for me?</li><li>What does this make me believe about myself?</li><li>When did I decide this was true?</li><li>What experience may have created this belief?</li></ul><p>Digging deep into these questions can help you unravel what had been holding you back on letting your light shine.</p><p></p><p>Suggested Mantras:</p><p>"I have the courage to show up as my authentic self, fully and unapologetically".</p><p>"It is safe for me to be seen, heard, and celebrated for who I am".</p><p>"I honor my soul’s light by expressing my true self in all aspects of life".</p><p>"I release the need to hide, and I embrace the power of my presence".</p><p>"I allow my heart's light to guide me, and I trust that being seen is a gift to the world".</p><p><br />Or Kena’s favourite: "Better not perfect."</p><p>This is from her Lifestyle Rx program which is a Canadian lead health program. </p><p><br /></p><p>The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. <a rel="noopener noreferrer nofollow" href="https://www.callmecouragepodcast.com/blog" target="_blank">https://www.callmecouragepodcast.com/blog</a></p><p></p><p><b>KEYWORDS</b></p><p>self-confidence, courage, personal growth, mental health, affirmations, inner strength</p><p><b>KEY TOPICS</b></p><ul><li>Roots of self-confidence struggles</li><li>Personal stories of overcoming fear</li><li>Practical steps to boost confidence</li><li>Creating affirmations and mottos</li><li>Managing ego noise and inner critic</li></ul><p><b>TAKEAWAYS</b></p><ul><li>Self-confidence struggles</li><li>Overcoming fear and self-doubt</li></ul><p><b>TITLES</b></p><ul><li>Reclaim Your Light: 7 Steps to Boost Self-Confidence</li><li>The Courage to Shine: Personal Stories and Practical Tips</li></ul><p><br /><b>SOUND BITES</b></p><p>"What stories are you carrying?"</p><p>"Not every experience has to repeat the past."</p><p>"Stop listening to Ego Kena's nonsense."</p><p><br /><b>CHAPTERS</b></p><p>00:00 Finding Your Courage</p><p>02:40 Overcoming Childhood Fears</p><p>05:28 Believing in Yourself</p><p>06:50 Creating a Personal Motto</p><p>08:26 Creating Personal Affirmations</p><p><br /><b>RESOURCES</b></p><p>Call Me Courage Podcast - <a rel="noopener noreferrer nofollow" href="https://www.callmecouragepodcast.com/" target="_blank">https://www.callmecouragepodcast.com/</a></p><p>Sonia Choquette - <a rel="noopener noreferrer nofollow" href="https://www.soniachoquette.net/" target="_blank">https://www.soniachoquette.net/</a></p><p>Mantra suggestions are from a Google search</p><p><br />#Courage #Clarity #Confidence #overcomefears #beyou #beconfident #Childhoodfears #babysteps #keepitsimple #KISS #CallMeCourage #CallMeCouragePodcast</p><p><br /></p>
June 14, 2026
S1E7 Shame: The Ultimate Betrayal (Part 2)
<p>In this episode of the Call Me Courage Podcast, Sandra and Kena explore how to shift from shame and inadequacy to power and self-trust. They discuss practical methods like the VALID framework, the importance of self-awareness, and healing old wounds to reconnect with the true self.</p><p></p><p>The conversation delves into the understanding of inadequacy and shame, emphasizing the importance of recognizing inadequacy as a signal, not a truth. </p><p></p><p>Sandra shares the three words she says when connecting to her true self, truth, peace and power” </p><ul><li>Bring me truth</li><li>Bring me peace</li><li>Bring me power</li></ul><p></p><p>Sandra references the Secret Language of Feelings by Calvin D. Banyan 1-2-3 Steps</p><ol><li>Identify / name the feeling.</li><li>Identify the cause of the feeling (unfilled need, want or desire).</li><li>Identify a satisfying response - that is an action that fulfills the need, want or desire.</li></ol><p></p><p>Please Note - The opinions shared on this podcast are solely those of the hosts, Sandra and Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. <a rel="noopener noreferrer nofollow" href="https://www.callmecouragepodcast.com/blog" target="_blank">https://www.callmecouragepodcast.com/blog</a></p><p><br /><b>SANDRA’S KEY TAKEAWAYS</b></p><ul><li>Inadequacy is a signal, not a truth — and shame grows when we mistake the feeling for our identity.</li><li>Avoidance is protection, not failure — it shows us where something deeper needs care.</li><li>The VALID method and Banyan’s 123 process help us separate past from present and find a satisfying, grounded response.</li><li>Reconnecting with our True Self — through intention and not taking things personally — is the antidote to self betrayal.</li></ul><p></p><p><b>KEYWORDS: </b>self-awareness, shame, inadequacy, healing, VALID method, self-trust, emotional intelligence, personal growth</p><p></p><p><b>KEY TOPICS</b></p><ul><li>The VALID method for emotional healing</li><li>The role of shame and inadequacy in self-betrayal</li><li>How to reconnect with your true self</li><li>Using feelings as signals for growth</li><li>Separating past wounds from present triggers</li></ul><p></p><p><b>TAKEAWAYS</b></p><ul><li>Inadequacy is a signal, not a fact.</li><li>Naming feelings validates our true selves.</li><li>Healing involves separating past beliefs from present reality.</li><li>The VALID method guides from feeling to empowerment.</li><li>Patience and self-compassion are crucial in growth.</li></ul><p></p><p><b>CHAPTERS</b></p><p>00:00 Introduction to Healing from Shame</p><p>04:19 The Valid Method: Naming Feelings</p><p>07:09 Identifying the Cause of Inadequacy</p><p>10:18 Shifting from Inadequacy to Empowerment</p><p>13:26 The Process of Learning and Growth</p><p>16:14 Reconnecting with the True Self</p><p>18:59 Inadequacy as a Signal for Growth</p><p>21:59 Conclusion and Key Takeaways</p><p>26:23 NEWCHAPTER_2</p><p><br /><b>RESOURCES</b></p><p>The Secret Language of Feelings by Calvin Banyan - <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/B07VJX7V7X" target="_blank">https://www.amazon.com/dp/B07VJX7V7X</a></p><p>VALID Method Podcast: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=jsLGuM1jZqA" target="_blank">https://www.youtube.com/watch?v=jsLGuM1jZqA</a></p><p><br />#Shame #Betrayal #Inadequacy #feelthefeeling #namethefeeling #namefeeling #truth #peace #power #innerself #VALID #clarity #confidence #courage #callmecouragepodcast #callmecourage</p>
June 7, 2026
S2 E17 Thought I Was Codependent-I Was Actually Fawning
<p>Understanding Fawning: The Survival Response Behind People-Pleasing</p><p><br /></p><p>You have heard of fight, flight or freeze response. What if I told you there is a fourth one? Well there is, fawning</p><p><br /></p><p>Discover how what we often labeled as people-pleasing might actually be a complex trauma response called fawning. In this Call Me Courage Midweek Inspiration & Motivation episode, Kena explores the emotional roots, signs, and healing journey associated with this behavior, offering insights for anyone looking to reconnect with their true self.</p><p></p><ul><li>The difference between people-pleasing and fawning, and how it’s rooted in survival mechanisms</li><li>The concept of fawning as a trauma response linked to complex PTSD, explained through Pete Walker’s insights</li><li>How childhood experiences shape adult behaviors of codependency and constant caretaking</li><li>Recognizing the signs of fawning in relationships: hyper-vigilance, emotional monitoring, loss of self-awareness</li><li>The importance of understanding that fawning is not a flaw but a coping strategy</li><li>Steps toward healing: setting boundaries, self-awareness, seeking support, and reconnecting with personal needs</li><li>The role of therapy, support groups, and spiritual communities in the healing process</li><li>How awareness can empower you to live more authentically and courageously</li></ul><p><b>CHAPTERS</b></p><ul><li>(0:02) - Introduction: Are you a people pleaser? Fawning as a survival response</li><li>(0:30) - Understanding fawning and complex PTSD</li><li>(2:10) - The distinction between character flaws and trauma responses</li><li>(3:36) - Reframing codependency: Trauma, not character defect</li><li>(4:27) - Childhood conditions that lead to fawning behaviors</li><li>(5:24) - The cycle of sacrifice and the illusion of love</li><li>(5:54) - The hyper-vigilance of fawners and loss of safety</li><li>(6:24) - Reflection on childhood needs and adult resilience</li><li>(6:55) - The liberation of understanding your survival mechanisms</li><li>(7:25) - The impact of unresolved pain on loved ones</li><li>(7:53) - Steps toward healing: boundaries, self-worth, and support</li><li>(8:04) - Practical tips for reclaiming your true self</li><li>(8:53) - Resources for healing: therapy, community, spiritual practices<p></p></li></ul><p><b>RESOURCES - Below are Amazon Canada Links, books can be found on other Amazon platforms in other countries.</b></p><ul><li>Fawning by Ingrid Clayton <a rel="noopener noreferrer nofollow" href="https://a.co/d/07X8D6U0" target="_blank">https://a.co/d/07X8D6U0</a></li><li>CoDependent No More by Melody Beattie <a rel="noopener noreferrer nofollow" href="https://a.co/d/01nWrvjR" target="_blank">https://a.co/d/01nWrvjR</a></li><li>Complex PTSD from Surviving to Thriving by Pete Walker <a rel="noopener noreferrer nofollow" href="https://a.co/d/062UWsoP" target="_blank">https://a.co/d/062UWsoP</a></li></ul><p><br /><br /></p><p><b>Connect with Kena:</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.callmecouragepodcast.com/contact-8" target="_blank">https://www.callmecouragepodcast.com/contact-8</a></p><p>The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. <a rel="noopener noreferrer nofollow" href="https://www.callmecouragepodcast.com/blog" target="_blank">https://www.callmecouragepodcast.com/blog</a></p><p><br /></p><p>#fawning #fawner #codependent #codependency #peoplepleaser #c-ptsd #trauma #traumaresonse #healing #clarity #confidence #courage #callmecourage #callmecouragepodcast</p>
26 total episodes available
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Frequently asked questions
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- What is Call Me Courage?
<p><b>Call Me Courage</b> is a heartfelt podcast for anyone standing at the edge of change. Life doesn’t come with a roadmap — but courage helps light the way.</p><p></p><p>Through real-life stories, meaningful conversations, and gentle guidance, we explore what it means to face fear, trust yourself, and navigate life’s transitions with confidence, kindness, and heart.</p><p></p><p>A reminder that your strength truly does lie within.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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