Call Me Courage

About Call Me Courage

Call Me Courage is a heartfelt podcast for anyone standing at the edge of change. Life doesn’t come with a roadmap — but courage helps light the way. Through real-life stories, meaningful conversations, and gentle guidance, we explore what it means to face fear, trust yourself, and navigate life’s transitions with confidence, kindness, and heart. A reminder that your strength truly does lie within.

Publisher

Kena and Sandra

Category

education · health & fitness

Language

en

Explicit

No

First episode

21 Jan 2026

Latest episode

29 Sept 2026

Latest episodes

46 episodes in the feed.

1. 

   29 Sept 2026

   S2 E33 - Daydreaming is Meditation in Reverse

   In this Midweek Inspiration & Motivation, Kena shares a short midweek reflection on why a wandering mind is not always a problem to fix. This episode invites listeners to treat daydreaming as a useful, restorative pause that can unlock creativity, clarity, and self-connection.Rather than chasing constant productivity, Kena encourages a small practice of intentional daydreaming and noticing what emerges. The core message: your attention belongs to you, and sometimes the quietest moments reveal the most. Weekly mantra — “Daydreams have hidden gems.” Daydreaming as “meditation in reverse” — Meditation gathers attention, while daydreaming loosens it, and both can create space for insight. Why stepping away can help — Kena describes how solutions often appear while showering, walking, driving, or doing something unrelated. The difference between daydreaming and distraction — Restorative daydreaming feels spacious and curious, while distraction often feels like avoidance. A simple weekly practice — Spend 10 unhurried minutes with one open question: “What else could this become?” Let curiosity lead — Don’t force the answer, judge it, or turn it into a task. Just notice what images, memories, or possibilities appear. Name avoidance without self-criticism — If daydreaming is being used to avoid something important, pause and ask what small step can move you forward. Build small pauses into the day — Walk without audio, look out the window, keep a notebook nearby, or leave space between activities. What daydreaming gives back — A softer reaction, a remembered desire, a fresh perspective, or simply a reminder that attention is yours to direct. TIMESTAMPS 00:00 — Is a wandering mind really a problem? 02:46 — How imagination creates room for creativity 04:12 — Try 10 minutes with one open question 06:39 — What wants more room in your life? 08:37 — Mantra of the week: daydreams have hidden gems 09:03 — Invitation to the five-week courage journey 09:34 — Closing reminder to pause, wander, and trust yourself The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog (https://www.callmecouragepodcast.com/blog) Connect with Kena and Call Me Courage Courage Journey https://www.callmecouragepodcast.com/couragejourney (https://www.callmecouragepodcast.com/couragejourney) Email direct message for 20 minute discovery: Hello@CallMeCouragePodcast.com (mailto:Hello@CallMeCouragePodcast.com) Call Me Courage Website: https://www.callmecouragepodcast.com/ (https://www.callmecouragepodcast.com/) LinkedIn:  https://www.linkedin.com/in/kena-campbell-88643814/ (https://www.linkedin.com/in/kena-campbell-88643814/) #daydream #meditation #clarity #confidence #courage #hiddengems #callmecoaurage #callmecouragepodcast #inspiration #motivation Follow Call Me Courage on Instagram: https://www.instagram.com/callmecouragepodcast/ (https://www.instagram.com/callmecouragepodcast/)

2. 

   22 Sept 2026

   S2 E32 - Self-Worth & Confidence

   This Call Me Courage Midweek Inspiration and Motivation reflection explores the difference between self-worth and confidence, and why that distinction matters when you are trying to feel more grounded in your life. Kena shares a personal story about building confidence through career success, then reframes worth as something deeper, steadier, and not dependent on achievement. She discusses how self-worth acts like the roots of a tree, while confidence is more like the branches and leaves that grow outward. The episode closes with a simple challenge: nurture your roots this week with one intentional act of care, gratitude, boundary-setting, or self-forgiveness. MANTRA: My worth is not a reward to be earned, but a truth I already possess. Self-worth and confidence are related, but they are not the same thing Self-worth is an internal sense of value, while confidence is built through action, practice, and experience External measures of worth can include money, title, success, family role, social belonging, and possessions Kena uses the tree metaphor to explain why healthy roots matter more than visible growth A personal career story shows how achievement can create confidence without necessarily creating self-worth Success in a demanding field like construction accounting and software implementation did not always equal fulfillment True worth can come from family, authenticity, service, and meaningful work Call Me Courage uses the idea of a North Star Constellation, the five core values that guide decisions When self-worth has been damaged, support can include coaching, better company, gratitude, health care, or daily rituals The core reminder is that worth is not something to earn at the finish line TIMESTAMPS 00:00 - Why this reflection matters for confidence and self-worth 00:58 - Self-worth is not the same as confidence 01:54 - The many ways people measure their value 02:21 - Why the tree metaphor explains the difference clearly 03:21 - Early jobs and the path into accounting 04:19 - Career success, retirement, and the harder question of worth 05:16 - Achievement versus fulfillment 06:15 - How self-worth supports confidence 06:44 - The North Star Constellation and core values 07:40 - Practical ways to nurture damaged roots 08:37 - Why worth does not depend on what you achieve 09:35 - The weekly mantra: worth is already yours 10:04 - Closing reminder to choose courage gently Resource: https://www.harleytherapy.co.uk/counselling/low-self-worth.htm (https://www.harleytherapy.co.uk/counselling/low-self-worth.htm) The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog (https://www.callmecouragepodcast.com/blog) Connect with Kena and Call Me Courage Courage Journey https://www.callmecouragepodcast.com/couragejourney (https://www.callmecouragepodcast.com/couragejourney) Call Me Courage Website: https://www.callmecouragepodcast.com/ (https://www.callmecouragepodcast.com/) #selworth #clarity #confidence #callmecourage #inspiration #motivation #couragejourney #callmecouragepodcast #northstarconstellation #forgiveness #setboundries

3. 

   15 Sept 2026

   S2 E31 - Courage to Be an Example

   The Courage to Be an Example In this episode of Call Me Courage Midweek Inspiration & Motivation, Kena reflects on the importance of being a good example in life, sharing personal stories of struggle and growth. She emphasizes the courage it takes to face difficult choices, the impact of our actions on those around us, and the necessity of asking for help. Kena encourages listeners to embrace their imperfections and strive for personal growth, reminding them that they are not alone in their journeys. If you are finding yourself in an abusive situation or dependent on masking your life with bad habits, please dig deep and find your courage to reach out for help. This is a link to the Call Me Courage Blog which has a couple options for resources that you can contact. https://www.callmecouragepodcast.com/blog (https://www.callmecouragepodcast.com/blog) Always remember: no matter how harsh your inner critic might be right now, there is a beautiful, authentic person inside you waiting to shine. We aren't meant to walk this path alone. Our motto at Call Me Courage is—Your Strength Lies Within! Lean into that power today, and trust the guiding light that is already inside you. Walk With Us: If this episode brought a little extra light to your day, please consider subscribing and leaving a gentle review. Sharing this podcast helps our Call Me Courage community grow, ensuring no one has to walk this journey alone. TAKEAWAYS Are you proud of the way you show up in the world? Our lives are filled with lessons, sometimes the hardest lessons. Sometimes the hardest lessons become the ones that shape us the most. We can lose ourselves when we try to numb pain. I had to choose me, I had to choose my son. You don't have to be perfect to be an example. Asking for help is not weakness, it is courage. Choose one small thing that moves you toward the person you want to become. Someone may be watching you and learning from your courage. You are allowed to become a different version of yourself. CHAPTERS 00:00 The Courage to Reflect 01:00 Personal Lessons and Growth 02:53 Defining Choices and Courage 05:47 Breaking the Cycle of Abuse 08:59 Becoming a Good Example Connect with Kena and Call Me Courage Courage Journey https://www.callmecouragepodcast.com/couragejourney (https://www.callmecouragepodcast.com/couragejourney) Call Me Courage Website: https://www.callmecouragepodcast.com/ (https://www.callmecouragepodcast.com/) Follow Call Me Courage on Instagram: https://www.instagram.com/callmecouragepodcast/ (https://www.instagram.com/callmecouragepodcast/) The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog (https://www.callmecouragepodcast.com/blog) #courage #personalgrowth #reflection #choices #overcomeadversity #selfdiscovery #askforhelp #parenting #lifelessons #resilience #clarity #confdence #courage #callmecourage #midweekinspirationandmotivation #callmecouagepodcast #inspiration #modivation

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Apple Podcasts (US)

5.0 / 5

1 ratings

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