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Call Me When You Get This

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by Alexis Rockley

4.9(13 reviews)

23 episodes

Updated Daily

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Podcast Overview

Trying to figure out how to really, regularly, actually LIKE being alive? Welcome to the club. I’m Alexis Rockley: a positive psychology coach, author + human pep talk. I leave "voicemails" designed to remind you why you why you don’t suck (& why the world is not a raging dumpster fire, 100% of the time), interviewing experts on the important stuff no one taught us in school—finances, mental health, purpose in career—translating the hard science of happiness for anyone who speaks emoji. I leave voicemails to help you figure out how to like being alive, so...call me when u get this?

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Publishing Since

12/14/2018

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Recent Episodes

March 28, 2020

23. Gut Health & Mental Health w/ Integrative Nutritionist, MS, CS, RD, Miriam Jacobson

Ooooo, very-special-episode-alert! Today’s guest expert human is Miriam Jacobson (She/Her), an integrative nutritionist who uses functional medicine to help people resolve underlying reasons for their 'mystery symptoms' like indigestion, bloating, bowel abnormalities, fatigue, low energy levels and irritability. [Don’t know what “integrative nutritionist” or “functional medicine” mean? Don’t worry, neither did I…we cover it in this episode!] She's smart, dedicated (aka 2 degrees! 3 certifications!) and easy to talk to (has a v. California millennial sound) and SO helpful. Across a mildly-decent-internet connection, we cover: why gut health affects our mental health, alien invaders in our digestive system, probiotics vs prebiotics, accidentally suggestive 90’s kids toys called “water snakes,” the dirty dozen and clean 15, science’s verdict on food trends like cutting calories, juicing, and gluten-free everything; the best diets for people prone to depression or anxiety, are carbs bad??, WTF is keto?, and every rapid fire question y’all could think of. Here's that special link for Miriam's <a href="http://www.everybodybliss.com/food-foundations?ref=https%3A%2F%2Feverybodybliss.mykajabi.com%2Fa%2F16831%2FvzPFwhRg">Food Foundations online course</a>! ____________________ So, call me when you get this? No really—leave me a voicemail with your feedback and questions, and I'll call you back: 510) 394-2104.

March 21, 2020

22. Your fav psychology nerd FOUND SOMETHING 4 U!

Are you mildly stressed? On Quarantine Lite™️? Tired of people giving you advice on social media? ME TOO! I did some nerd-digging and found 30+ scientific studies with ONE, EASY mental health strategy that, drumroll plz...  Improved study subject's:  <ul> <li>happiness.</li> <li>life satisfaction.</li> <li>mood.</li> <li>ability to sleep.</li> <li>interest in exercise.</li> <li>well-being. </li> <li>AND reduced symptoms of anxiety + depression?! </li> </ul> Oh and it’s FREE, and anyone of any ability can do it. Also—I do a very weird thing in a car. Listen to find out what both (the science thing and the weird thing) are. 👋 ____________________________________ EPISODE 22 SHOW NOTES ***Join our FREE, social-off-social-media  <a href="https://join.slack.com/t/howtolikebeingalive/shared_invite/zt-cwryvcnb-nUWF3ekr3OKS~y6Y~GntAw">"How to Like Being Alive" club / slack group HERE.*** </a> A few studies I directly reference in this episode:  <ul> <li><a href="https://www.sciencedirect.com/science/article/abs/pii/S0005796719301019">Efficacy of an internet and app-based gratitude intervention in reducing repetitive negative thinking and mechanisms of change in the intervention's effect on anxiety and depression: Results from a randomized controlled trial</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6020379/">The effect of positive psychology interventions on well-being and distress in clinical samples with psychiatric or somatic disorders: a systematic review and meta-analysis</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506019/">Effects of gratitude meditation on neural network functional connectivity and brain-heart coupling</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6437090/">Positive Psychology and Gratitude Interventions: A Randomized Clinical Trial</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010965/">Gratitude & Well Being: the benefits of appreciation</a></li> </ul> ____________________________________ So…Call me when you get this? No really, call me! 510) 394-2104. Leave a voicemail with your love notes, feedback, and questions for me to research, and I’ll be sure to call you back. _____________________________________ If you liked this episode, please subscribe, rate (with all the stars), or leave a review wherever you listen to podcasts – so I can “call” more humans with my trademarked brand of aggressive kindness. And if you’ve already done one of those things, THANK YOU! Song Credit: “Semicircle Song” by The Go! Team Let’s be friends. DM me on Instagram: <a href="https://anchor.fm/dashboard/episode/www.instagram.com/alexisrockley" rel="ugc noopener noreferrer" target="_blank">@alexisrockley </a> Looking for a transcript of this podcast episode? Shoot me an email: alexis@alexisrockley.com _____________________________________ Need self-help career advice actually based in science? Check out my book-baby, Find Your F*ckyeah: Stop Censoring Who You Are and Discover What You Really Want, anywhere books are sold. But also, here: <a href="https://anchor.fm/dashboard/episode/e937eq/metadata/www.findyourfyeah.com" rel="ugc noopener noreferrer" target="_blank">www.findyourfyeah.com</a> ____________________________________ PS - Did you know I'm a psychology-certified Career Coach + Biz Mentor for people who don't believe in careers—or coaching? Surprise! <a href="https://www.alexisrockley.com/">Check out what I do HERE</a>.

March 11, 2020

21. Having a lowkey existential crisis? Here's why & what to do about it.

Is mercury in gatorade? Why did I seriously consider learning that viral (omg pun inception) coronavirus dance on TikTok? Why am I so irritable? Why am I reevaluating every single one of my life choices right now? It’s not you, it’s your brain on stress—and a very special kind of socially-triggered stress. In this 15 min voicemail, I breakdown the science behind: >> Why you’re suddenly itching for change, irritated, and questioning all your life / career choices >> What’s happening in your brain and how it’s tied to the 24/7 negative news cycle >> What to do if you’re melting down inside or overwhelmed (but trying to play it cool) >> Examples of healthy + unhealthy ways of handling this stress (hey thx psychology research!) While I wait for you to have a long enough work break to listen to this thing, tell me flavor of life meltdown you’re having this week’s—either leave me a voicemail at 510) 394-2104—or drop me a DM/comment on Instagram @alexisrockley. [P.S. My meltdown included hating my closet, fantasizing about relocating, beating myself up over productivity, and falling asleep at 7:30pm two nights this week. Nobody's perfect, but we're in this together!] So…Call me when you get this? _____________________________________ If you liked this episode, please subscribe, rate (with all the stars), or leave a review wherever you're listening to this – so I can “call” more humans with my trademarked brand of aggressive kindness. And if you’ve already done one of those things, THANK YOU! Song Credit: “Semicircle Song” by The Go! Team Looking for a transcript of this podcast episode? Shoot me an email: alexis@alexisrockley.com ____________________________________ Need self-help career advice actually based in science? Check out my book-baby, Find Your F*ckyeah: Stop Censoring Who You Are and Discover What You Really Want, anywhere books are sold—hardcover, audiobook (I'm the narrator!) and e-book, too.  But also, here: <a href="https://anchor.fm/dashboard/episode/e937eq/metadata/www.findyourfyeah.com" rel="ugc noopener noreferrer" target="_blank">www.findyourfyeah.com</a> ____________________________________ Got an epic idea, but feeling stuck? Maybe you want to pivot careers, launch a business, start a non-profit, quit life and travel the world...but have NO idea how you'll find the money, time, support, or resources to make this thing happen? I get it—and I've been there. You don't need more generic, good vibe-y (but totally un-researched) advice from self-proclaimed "experts" telling you to "pursue your passion," "learn to prioritize," or "practice self-care." You're not lazy, distracted, or lost. You just need help getting out of your own way. You need goal-setting strategies rooted in psychology, accountability, and aggressive cheerleading. In other words: Me. I can help. Did you know I'm a Career Coach + Biz Mentor for people who don't believe in careers—or coaching? Surprise! <a href="https://www.alexisrockley.com/get-out-of-your-own-way-mentorship" rel="ugc noopener noreferrer" target="_blank"> “Get Out of Your Own Way”</a> is a 6-month, 1:1 mentorship program for motivated creatives who are ready to stop hesitating and start making their big, crazy, impossible goals into reality. NOTE: Bi-annual spots are limited, <a href="https://www.alexisrockley.com/get-out-of-your-own-way-mentorship" rel="ugc noopener noreferrer" target="_blank">so apply now! </a>

23 total episodes available

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Frequently asked questions

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What is Call Me When You Get This?: Trying to figure out how to really, regularly, actually LIKE being alive? Welcome to the club.

I’m Alexis Rockley: a positive psychology coach, author + human pep talk. I leave "voicemails" designed to remind you why you why you don’t suck (& why the world is not a raging dumpster fire, 100% of the time), interviewing experts on the important stuff no one taught us in school—finances, mental health, purpose in career—translating the hard science of happiness for anyone who speaks emoji. I leave voicemails to help you figure out how to like being alive, so...call me when u get this?
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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