Helen Lorraine Wray, Human Potential Strategist, explores practical day-to-day strategies to apply biblical Kingdom principles for personal growth in every facet of life -- spiritual, professional, relational, emotional, physical, etc. Helen Lorraine Wray is a life coach, mental health coach, speaker, author, minister, creator of the "My One Good Thing" 90-Day Gratitude Challenge and CEO/Founder of Called To Success LLC, a faith-based coaching and training company.
Oops! Your Values Are Showing! What Are Yours Saying About You?
You behaviors, attitude and perspective reveal your values. Have you checked yours lately to see what they say about you? Helen Lorraine Wray, Human Potential Strategist and Mental Health Coach discusses the impact of your values on those around you.
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13 Aug 2020
Can You Identify Your Stress Reactions?
Do you know how your mind and body reacts to stress? One's reaction to stress is unique to each person. Often, what is assumed to be "just a headache" may be your body's reaction to stress. Helen Lorraine Wray, Human Potential Strategist and Mental Health Coach talks about the importance of recognizing your body's reactions so you can process stress in a healthy way.
VIEW MY BIO at https://linktr.ee/helenlorrainewray.
31 Jul 2020
Let Go and Hold On: Loss and the Role of Grief
Death is not the only manifestation of loss. Loss shows up in a multiplicity of configurations in life. Grief is an important part of the process of reframing life in a healthy way. Helen Lorraine Wray, Human Potential Strategist and Mental Health Coach talks about the importance of healthy grieving and its benefits on the other side of loss.
VIEW MY BIO at https://linktr.ee/helenlorrainewray.
29 Jul 2020
Rest Opens The Door To The Answers You Seek
Think you don't have time to rest? No, not talking about sleep. Helen Lorraine Wray, Human Potential Strategist and Mental Health Coach talks about the importance and benefits of rest.
VIEW MY BIO at https://linktr.ee/helenlorrainewray.
26 Jul 2020
How To Find The Right Answers Right Now
Overwhelmed by the weight and multiplicity of questions demanding answers? Have lots of questions, but no answers? Don't know where to turn? In this podcast, Helen Lorraine Wray, Human Potential Strategist, offers a biblically based process to help you regain peace and make decisions with confidence.
VIEW MY BIO at https://linktr.ee/helenlorrainewray.
22 Jul 2020
Stress: A Teen Hijacker
Helen Lorraine Wray, Human Potential Strategist and Certified Mental Health Coach, talks about the prolonged stress of the Covid-19 Pandemic on teens and what you, as the parent, need to be aware of to keep them healthy.
VIEW MY BIO at https://linktr.ee/helenlorrainewray.
17 Jul 2020
There's a Difference Between Loneliness and Being Alone
Helen Lorraine Wray, Human Potential Strategist, talks about the difference between being lonely, being alone and what to do if you're feeling lonely during this covid-19 period.
VIEW MY BIO at https://linktr.ee/helenlorrainewray.
15 Jul 2020
Match Your Tasks With Your Peak Energy Levels
Why do we have to do what we do when we're requested to do it? Why can't we tailor our to-do list to when it's best for us to do? Helen Lorraine Wray, the Human Potential Strategist, discusses the importance of matching your task with your energy flow for peak efficiency, productivity and satisfaction.
VIEW MY BIO at https://linktr.ee/helenlorrainewray (https://linktr.ee/helenlorrainewray).
12 Jul 2020
Be Encouraged! God Knows What's Up.
Waiting for the pandemic to be over so you can go back to your 2019 life? Guess what? That's over! But don't despair. Be encouraged, because God knows what's up and He has a plan that includes you! Helen Lorraine Wray, the Human Potential Strategist and minister, talks about God's perspective on this season in your life.
VIEW MY BIO at https://linktr.ee/helenlorrainewray.
Beloved, pray that you prosper in all things and be in health just as your soul prospers. Be safe as you go about your day, be kind because you never know what someone is going through and above all, be grateful. Gratitude lifts you above the winds of adversity and propels you forward in life. Until next time, God bless!
10 Jul 2020
Danger Will Robinson: Information Overload!
Helen Lorraine Wray, the Human Potential Strategist, discusses how the idea of information overload may seem silly, but it's not. It is a REAL hazard in the modern information age. Find out why, how and what you can do about it.
VIEW MY BIO at https://linktr.ee/helenlorrainewray.
Beloved, pray that you prosper in all things and be in health just as your soul prospers. Be safe as you go about your day, be kind because you never know what someone is going through and above all, be grateful. Gratitude lifts you above the winds of adversity and propels you forward in life. Until next time, God bless!
8 Jul 2020
Set Those Boundaries!
Have you tried setting personal boundaries in the past only to have them ignored? Aren't you tired of the disrespect? Well, it's time to set new boundaries -- healthy ones that empower you. Helen Lorraine Wray, the Human Potential Strategist, share how to create healthy boundaries that stand! You deserve respect! Why? Because you -- yes, even you -- are worth it!
VIEW MY BIO at https://linktr.ee/helenlorrainewray.
Beloved, pray that you prosper in all things and be in health just as your soul prospers. Be safe as you go about your day, be kind because you never know what someone is going through and above all, be grateful. Gratitude lifts you above the winds of adversity and propels you forward in life. Until next time, God bless!
3 Jul 2020
5 Big Fat Lies We Tell Ourselves Why We Can't Succeed
Do you have a dream or vision for your life, but it seems out of reach? When you tried to bring it to life, did you run into obstacles? What's blocking your path to a better life? Could your perspective be based on lies? Before you turn away, listen to what I have to say. Helen Lorraine Wray, the Human Potential Strategist, thinks you might be surprised to know your dream is actually within reach.
VIEW MY BIO at https://linktr.ee/helenlorrainewray.
1 Jul 2020
Emotional Safety Valves: How To Safely Express Emotions In Stressful Situations
Helen Lorraine Wray, the Human Potential Strategist, talks about the complexity of emotions in communication. Emotions have a sneaky way of hiding, building up like an old fashion pressure cooker and then exploding over anyone within reach.
You can find "Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life" on Amazon.com.
My bio at https://linktr.ee/helenlorrainewray.
28 Jun 2020
Am I My Brother's Keeper? A Biblical Perspective on Racial Injustice and Social Disparity
Helen Lorraine Wray, the Human Potential Strategist and minister, shares a special online Biblical study originally taught in the Kingdom BootCamp Bible Study on June 5, 2020 to help brothers and sisters in the body of Christ answer questions that challenge them during this turbulent time. The Covid-19 pandemic in the United States highlighted the longstanding systemic social inequities that impact people of color. Awareness of racial violence, discrimination and police violence has made the need for change a top priority. Recognizing how much black people and other people of color have been harmed, what is the responsibility of the body of Christ, if any?
26 Jun 2020
Get Critical!
Critical thinking skills are vital to thriving in the new knowledge economy. Unfortunately, critical thinking is not generally taught in public schools in the United States. In this episode, Helen Lorraine Wray, the Human Potential Strategist, talks about what critical thinking is, it's importance and what you can do to develop it.
"Thinking Like a Lawyer: A Framework for Teaching Critical Thinking to All Students" is available at Amazon.com (https://www.amazon.com/Thinking-Like-Lawyer-Framework-Teaching/dp/1646320077/ref=sr_1_1?crid=17XV0F414A4IA&dchild=1&keywords=thinking+like+a+lawyer+colin+seale&qid=1593135933&sprefix=thinking+like+a+law%2Caps%2C187&sr=8-1) .
24 Jun 2020
No'ing My Life - Say No!
Embrace the word, "no" as an important part of your category. It's a positive word that reinforces your strength, sets boundaries and allows others to notice you care. Really? Yes! Helen Lorraine Wray, the Human Potential Strategist, talks about the importance of implementing the word, "No!" responsibly to achieve the results you want for your life..
22 Jun 2020
Called To Prosper (Trailer)
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