Are you just projecting? What does self-love actually look like? And is getting your second date a gift codependent? These are things we seek answers to from our therapist, self-help podcasts, public figures but rarely expand past this circle. Calling All Cliches explores the ways we make self-discoveries in everyday life while adding some humor to the rigid nature of it all. Being a self-growth obsessed twenty-something with far too many hours invested in self-help podcasts, Liz takes us on her own journey of discovery, one that never looks as perfect as it sounds on paper.
Hey all. Today I talk about my break from the pod, why I took it and most importantly what I discovered in the process.
(spoiler alert: I found nervous system work aka somatic experiencing. It's a big one when it comes to chronic illness, depression, anxiety. Finding this work has completely changed my outlook on mental health and honestly what it means to be a human at this time vs how we were truly designed to function. It's a lot but if any of it resonates I really suggest checking out these resources. I linked some videos and also an article for my fellow readers)
Sending so much love. It is not an easy time to be a human.
Resources (that explain this way better thn I do):
Seth Lyon (https://sethlyon.com/trauma101/)'s article on this topic
Nicole Lohse's free resource (video) (https://www.nicolelohse.com/free-survival-guide)
Irene Lyon's Youtube Channel (https://www.youtube.com/c/IreneLyon)(lots of information here -- like a lot, sort of overwhelming, maybe start with the top 2 first)
Irene Lyon's three part healing series (free, videos) (https://irenelyon.com/healing-trauma-freeresources/)
Irene's video on why meditation, talk therapy, etc doesn't really work on dysregulated nervous systems (https://www.youtube.com/watch?v=T3rqwbMfaxE&t=3667s)
12 Apr 2021
Cliche #11: WTF is My Truth?
On the pod this week I make a long winded announcement that I will be moving the pods to bi-weekly (skip to min 7 if you don't want to hear my explanation LOL)
I also dive into truth in our society, my experience with truth (in relation to emotional vulnerability specifically) and how I've been tackling the heavy hitting topic in my own life (yay grief!)
insta: @callingallcliches for more live updates!
and same with substack!
5 Apr 2021
Cliche #10: I FINALLY Talk About Manifestation
My last year self would've been confused AF at me even having this podcast but also talking at all about spirituality, manifestation, all that woo woo stuff. But hey. We're here. 2020. 2021. Who even knows what's going on.
I talk (rant) about how I got into spirituality, dipping my toe into the manifestation space and FINALLY manifesting things (although I'm convinced my first manifestation was this rug I found on the street)
References:
@tobemagnetic and Lacy has a podcast called "Expanded"
29 Mar 2021
Cliche #9: IT'S A PROCESS
Not in central park but I TRIED. Hey guys. Fun updates up top today!! Just about life and what's going on before going into some more serious loops I've been on (yay!)
I originally recorded this in central park but my mom roasted the sound so here we are. Sigh. We tried. Would've been cool.
Besides life updates, I talk about healing in a modern society (where you can't just leave and turn into the Buddha one day) and how I want to be more present in my journey of personal growth.
follow along on insta @callingallcliches
follow the NEWSLETTER PPL here callingallcliches.substack.com <3
22 Mar 2021
Cliche #8: Getting Out of a Rut and Into My Values
TEACHER LIZ IS ON. People! Hello! I totally forgot about value mapping, something I discovered from the career course I took back in April (@loveyourmondays). Instead, I was trying to do really intense serious ‘healing’ work that was just making me feel like not enough and that all my answers were in the future. Check out today's pod if you're looking for my recent strategy of getting out of a funk (whether pandemic induced or not)! Good stuff today! Teacher liz is on!
Resources referenced today (so official)
www.loveyourmondays.co
tobemagnetic.com
The Values Factor by John Demartini
follow along on insta @callingallcliches
follow the NEWSLETTER PPL here callingallcliches.substack.com <3
15 Mar 2021
Cliche #7: Emotional Ruts and Why No One Talks About Them (But I Will)
Hey beautiful people <3 Today, I get super deep on my recent emotional rut and what I want to do to get out of it. Will be BACK next Monday to update you all on if any of attempts actually helped. ALSo wait didn't even realize it's already our one month anniversary?? Is it time to DTR??
follow along on insta @callingallcliches follow the NEWSLETTER PPL here callingallcliches.substack.com <3
(don't forget to send me your emotional audio rants on insta, I'm ALL ears)
8 Mar 2021
Cliche #6: Hiding From My Feelings with Personal Growth (and other updates)
After a very anxiety provoking week for myself, I wanted to finally share some recent therapy revelations that I've had and actually be useful. But not before I hit you all with a long RANT on online dating. As always, come for the wisdom but stay for the embarrassing break up texts. Youth!!
follow along on insta @callingallcliches follow the NEWSLETTER PPL here callingallcliches.substack.com <3
1 Mar 2021
Cliche #5: Maybe I'm Just Bored
Hello beautiful people. Today I rant about being bored because I'm taking a break from the constant consumption of growth mindset content (I know shocker) and spill my recent overthinking thoughts about work/corporate america joy! Still unclear if I can blame all of my problems on the pandemic.
LOVE YOU ALL. Don't forget to self care on the weekDAYS too.
follow along on insta @callingallcliches
follow the NEWSLETTER PPL here callingallcliches.substack.com
<3
22 Feb 2021
Cliche #4: Going on a Second Date on Valentine's Day
I am feeling quite emotional for this one today folks. Sappy liz on. We are talking about love. Ah, love. The most overused word ever. Overused and used incorrectly. The first time we hear the word love, we hear it from our parents. But this is already questionable, it brings us to the all-knowing question, how does one love without loving themselves? I go through my own history with love from expectations to believing love is hard work and end us all with self love tactics from this year's vday as well as an update on my dating life.
Side note: VERY LONG INTRO where I vent about our generation’s fear of success and joy related to love but skip to 10 min mark if you want main episode (although I love the beginning TBH)
21 Feb 2021
Bonus Cliche: Doing Scary Things (Post Pod Launch React)
Wanted to share my quick reaction on releasing the podcast and also, just more generally being your complete authentic self to people when it's not comfortable. WE'RE DOING SCARY THINGS PPL.
Anyways hope you enjoy and YAY bonus episode.
15 Feb 2021
Cliche #3: Hot Pink Lipstick Solves Ruts
Ok wow, I’m energized in this one. Have I officially gone insane? Is it manic? Sorry if it sounds like I’m screaming at you I’m actually screaming at myself (the best motivational speaker I know)
So I have been stuck in my apartment pretty much all week. I work remote so naturally this is a normal feeling that comes up. Back when the infamous pandemic wasn’t around, I would solve my self-induced cabin fever by forcing myself to the nearing gym class but see now it is both life-induced and self-induced, so we have more excuses and less locations to run to. I talk through how I've been getting myself out of a rut, all from buying hot pink lipstick and befriending sales associates at Nordstrom.
Also, at the end, I talk about my recent toe dip into the world of manifestation and what I've learned.
15 Feb 2021
Cliche #2: Taking a Bath in the Middle of a Work Day
Ok guys, I don’t say this lightly but this episode slaps. I talk about all things friendship and continue to rant on with my dating qualms (all qualms created by… surprise… my own head!) One of my best friends and I got into a fight and it was very emotional! And I don’t broadcast my privacy and inner turmoil lightly. Come for the friendship advice and stay for the tips to feel sexy during a pandemic.
15 Feb 2021
Cliche #1: I'm a Joy Virgin
Today I talk about being a miserable person and how I'm finally trying to come into my "joy" persona. I explore the constant anxiety loop of being scared of joy while also sharing my attempts of finding it at work. Also, stay tuned for a random plug about flies and Whole Foods chicken nuggets.
15 Feb 2021
Cliche #0: My Sappy Intro Episode
In today’s episode, I hit you with a short one, telling you about my journey, how I got here and what gives me the right to even speak to you today.
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4.9 / 5
35 ratings
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