Calm & Brave in a Chaotic World
Claim This Podcastby Bella Dodds
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Podcast Overview
<p>Welcome to Calm & Brave in a Chaotic World.</p><p><br></p><p>I'm Bella Dodds, and I'm going to be sharing the best of what I've learned after being in the healing arts for the past 20 years. I'll be teaching you different coaching exercises on how you can balance your perspective if you're going through a challenging time, and how to use your adversity to bring out the best in you and change your life for the better. You'll also learn different breathing exercises and guided meditations to calm your nervous system down and activate your inner healer. There's so much to dive into, so let's get to it!</p><p><br></p><p>Bella xo</p>
Language
🇺🇲
Publishing Since
6/19/2025
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Recent Episodes
January 1, 2026
Overview: Fierce Love for Self Series + Bonus Exercise
Today’s episode offers an overview of the Fierce Love for Self series—bringing clarity around when and how to use the different tools you’ve learned. A key question to ask yourself when you are emotionally flooded is: What do I need right now? Asking this question strengthens your intuition and directs you to the most effective tool to help you regulate your nervous system and connect to love. There is also a bonus exercise teaching how to stay with difficult emotions for longer periods...
December 19, 2025
Cortisol vs Dopamine Stress Response
This episode offers a different angle in our Fierce Love for Self series—and it’s an important one. Every challenge you face triggers one of two dominant biological responses: cortisol or dopamine. And the difference isn’t the challenge itself—it’s how you perceive it. When a challenge is perceived as stressful, the body shifts into a cortisol-dominant stress response. This shows up as anxiety, overwhelm, catastrophic thinking, procrastination, or shutdown. Energy drops. Clarity disappears. T...
November 20, 2025
Fierce Love for Self: Part 3
In Part 3 of this series, we will explore Conditional Love vs Unconditional Love for yourself. If you love yourself conditionally, your inner foundation becomes shaky. Instead of having love at your core (the feeling that you have your own back no matter what), your inner-critic steps in and makes every challenge far more painful than it needs to be. In today’s episode, we explore the transformative power of Fierce Unconditional Love — the kind of love that loves you through your fear, pain a...
6 total episodes available
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Frequently asked questions
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- What is Calm & Brave in a Chaotic World?
<p>Welcome to Calm & Brave in a Chaotic World.</p><p><br></p><p>I'm Bella Dodds, and I'm going to be sharing the best of what I've learned after being in the healing arts for the past 20 years. I'll be teaching you different coaching exercises on how you can balance your perspective if you're going through a challenging time, and how to use your adversity to bring out the best in you and change your life for the better. You'll also learn different breathing exercises and guided meditations to calm your nervous system down and activate your inner healer. There's so much to dive into, so let's get to it!</p><p><br></p><p>Bella xo</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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