Welcome to Calm and Centered AF!
I’m Cheryl J. Reynolds—your coach, writer, and podcast host.
Listen to this podcast to experience clarity, peace of mind, and joy!
If you’re an intuitive woman feeling stuck between anxiety and overwhelm, you’re in the right place.
This podcast is your sanctuary for finding peace with a touch of sass.
My goal is to help you feel more relaxed with a clear mind and joy in your heart.
Plus it would be great if you found stronger boundaries, and felt energetically secure as well.
Each short episode offers actionable steps, insightful ideas, and much-needed humor, all infused with a bit of spirituality to guide your journey.
And, of course, a sprinkle of Zen.
Join me weekly as we explore how to feel Calm & Centered AF.
https://calmandcenteredaf.com/
Mind Uncluttered: Find Mental Clarity Through Zen Wisdom
Ever wondered how much mental baggage you're carrying around? Picture this: a wise Zen teaching offers insight into shedding the weight of unnecessary thoughts and emotions, guiding us toward mental clarity in a chaotic world. Let's unravel this wisdom and learn to savor the present moment, while also understanding how to become more Zen. In a few steps, you can see how to release what no longer serves you while letting go in a gentle but effective way. You'll also learn how to embrace t...
5 Nov 2024
Stay Calm and Collected: Election Day Edition
Is election day anxiety hitting hard?Discover how to anchor yourself in the present and easily navigate the chaos.On this podcast, I'll explore how to keep your mind calm and focused amidst the political noise. Learn to harness the power of deep breathing and mindful observation, which will allow you to appreciate the stability of the now.Remember, amidst all the tension, you have the power to feel okay right here, right now. By engaging in easy mindfulness exercises, you can quiet the chatte...
29 Oct 2024
Two Powerful Breathing Techniques To Inhale Peace, Exhale Anxiety
Unlock a new level of tranquility with simple yet powerful techniques designed to conquer anxiety during even the most stressful times. Ever wondered how a single breath can transform your mental state?Well, I have two techniques for you. These two techniques regulate your body's stress response and promote relaxation. Discover how controlled breathing can help you stay present and remind you that you're okay, no matter what's happening around you. As election season looms, learn h...
22 Oct 2024
The Field of Flowers: Hypnotic Guided Journey of Change and Transformation
Unlock the secrets of your subconscious mind and transform your life with this Guided hypnotic meditation journey. Imagine if you could turn your dreams and aspirations into a reality as easily as flipping through the pages of a book. Join me, as we explore the power of hypnosis, a state as natural as waking up or daydreaming. Discover how guided meditation can help you feel more inspired and in control, setting you on a path to rediscover your authentic self.Travel in your mind to this beaut...
15 Oct 2024
Three Ways To Embrace Peace and Let Go of Overthinking
What if you could transform overthinking into a gateway to your intuitive brilliance? Together, we'll explore the sneaky nature of overthinking and discover how it keeps us from aligning with our intuitive selves. This episode offers three effective strategies to break free from the cycle of chasing those distracting thoughts that keep us entangled in a web of overanalysis.Overthinking can feel like a default setting in our busy, information-overloaded world. You'll learn how to let go withou...
8 Oct 2024
Three practical ways to deepen your intuitive edge
Unlock the secrets to harnessing your intuition and gain a competitive edge in life's intricate dance.Have you ever wondered how to silence that inner critic and truly connect with your inner guidance? I’m introducing three transformative strategies to sharpen your intuitive skills, from quieting the noisy mind to tuning into the physical cues your body gives you. We'll explore how to embrace the universe's symbols, synchronicities, and patterns as your external compass, perfectly aligning wi...
8 Oct 2024
Emotional Mastery: Simple Technique to Find Calm and Control
Feeling like you're drowning in a sea of emotions, tangled up in a mess of frustration and anxiety? You're not alone, and there's a way to find your way back to calm without having to meditate. Join me, as I share a surprisingly simple yet effective technique to lift you from the depths of an emotional funk. Together, we'll embrace our feelings and learn how to drop into them, instead of resisting, to find a place of stillness and neutrality that offers a chance to feel okay again.We'll explo...
8 Oct 2024
Discover Joy In The Quiet Wonder Of Curiosity
What if there was a simple shift in perspective that could change your entire life? On our first-ever episode of Calm and Centered AF, I'm here to walk you through the power of curiosity and how it can be the secret sauce to reclaiming your serenity, with a side of sass, of course. Inspired by the delightful Dr. Richard Hill, whom I had the pleasure of meeting, we explore the transformative magic of curiosity and its ability to elevate your mind and life. We'll be kicking anxiety to...
8 Oct 2024
Calm in Action: Powerful Tools to Release Anxiety and Overwhelm fast
Ever faced a situation where anxiety leaves you feeling utterly helpless?Join me,cheryl Reynolds, as I recount a transformative experience from my early days as a hypnotist that inspired me to master techniques for managing anxiety and panic. I share a personal story about encountering a client in a full-blown panic attack, an encounter that tested my skills and ignited a journey of learning and innovation.Discover a powerful, yet easy technique to help you regain calm and control when a...
8 Oct 2024
Calm the Chaos: 5 Fun Hacks to Meditate with a Busy Mind
Can meditation truly calm even the busiest of minds? Discover how to bring serenity into your life as she shares five practical meditation techniques specifically designed for those with a squirrel mind. You'll learn the importance of slow and consistent practice with shorter, more frequent sessionsLearn how to utilize the peripheral vision exercise to engage both sides of your brain. Embrace the art of observing thoughts without judgment, allowing your mind's natural inclination t...
20 Sept 2024
Podcast Trailer- Unlocking Your Calm and Center Cheryl J Reynolds
Ready to become calm and centered AF? Join me, Cheryl J Reynolds, as I guide you back to serenity with a touch of sass in this episode of Calm and Centered AF. If you're an intuitive soul, empath, or INFJ feeling stuck in a maze of overwhelm and anxiety, this podcast is your escape route. I'll share quick, actionable insights, a sprinkle of humor, and a whole lot of Zen to help you find your flow and embrace your brilliance. I know firsthand how crucial it is to feel centered and empowered, s...
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