Calm And Centered AF
Claim This Podcastby Cheryl J Reynolds
Podcast Overview
<p><b> </b><b>Welcome to Calm and Centered AF!<br></b><br>I’m Cheryl J. Reynolds—your coach, writer, and podcast host.<br><br>Listen to this podcast to experience clarity, peace of mind, and joy!<br><br></p><p>If you’re an intuitive woman feeling stuck between anxiety and overwhelm, you’re in the right place. <br><br>This podcast is your sanctuary for finding peace with a touch of sass.<br><br></p><p>My goal is to help you feel more relaxed with a clear mind and joy in your heart. <br><br>Plus it would be great if you found stronger boundaries, and felt energetically secure as well. <br><br>Each short episode offers actionable steps, insightful ideas, and much-needed humor, all infused with a bit of spirituality to guide your journey.<br><br></p><p>And, of course, a sprinkle of Zen.<br><br></p><p>Join me weekly as we explore how to feel Calm & Centered AF.<br><br>https://calmandcenteredaf.com/</p><p><br><br></p><p><br><br></p>
Language
🇺🇲
Publishing Since
9/20/2024
Reach the team behind Calm And Centered AF
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
November 12, 2024
Mind Uncluttered: Find Mental Clarity Through Zen Wisdom
Ever wondered how much mental baggage you're carrying around? Picture this: a wise Zen teaching offers insight into shedding the weight of unnecessary thoughts and emotions, guiding us toward mental clarity in a chaotic world. Let's unravel this wisdom and learn to savor the present moment, while also understanding how to become more Zen. In a few steps, you can see how to release what no longer serves you while letting go in a gentle but effective way. You'll also learn how to embrace t...
November 5, 2024
Stay Calm and Collected: Election Day Edition
Is election day anxiety hitting hard?Discover how to anchor yourself in the present and easily navigate the chaos.On this podcast, I'll explore how to keep your mind calm and focused amidst the political noise. Learn to harness the power of deep breathing and mindful observation, which will allow you to appreciate the stability of the now.Remember, amidst all the tension, you have the power to feel okay right here, right now. By engaging in easy mindfulness exercises, you can quiet the chatte...
October 29, 2024
Two Powerful Breathing Techniques To Inhale Peace, Exhale Anxiety
Unlock a new level of tranquility with simple yet powerful techniques designed to conquer anxiety during even the most stressful times. Ever wondered how a single breath can transform your mental state?Well, I have two techniques for you. These two techniques regulate your body's stress response and promote relaxation. Discover how controlled breathing can help you stay present and remind you that you're okay, no matter what's happening around you. As election season looms, learn h...
11 total episodes available
Deep-dive analytics for Calm And Centered AF
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Calm And Centered AF?
<p><b> </b><b>Welcome to Calm and Centered AF!<br></b><br>I’m Cheryl J. Reynolds—your coach, writer, and podcast host.<br><br>Listen to this podcast to experience clarity, peace of mind, and joy!<br><br></p><p>If you’re an intuitive woman feeling stuck between anxiety and overwhelm, you’re in the right place. <br><br>This podcast is your sanctuary for finding peace with a touch of sass.<br><br></p><p>My goal is to help you feel more relaxed with a clear mind and joy in your heart. <br><br>Plus it would be great if you found stronger boundaries, and felt energetically secure as well. <br><br>Each short episode offers actionable steps, insightful ideas, and much-needed humor, all infused with a bit of spirituality to guide your journey.<br><br></p><p>And, of course, a sprinkle of Zen.<br><br></p><p>Join me weekly as we explore how to feel Calm & Centered AF.<br><br>https://calmandcenteredaf.com/</p><p><br><br></p><p><br><br></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.