About Calm & Colorful Mama: Navigating Milestones and Self-Discovery
In this unedited podcast, Calm & Colorful Mama, we dive into the journey of motherhood and all the milestones that come along the way. Being a mama is a beautiful and ever-evolving experience, and it's important for moms to find their own calm amidst the chaos.
Join us as we explore various coping skills and self-discovery techniques that can help mamas navigate the ups and downs of motherhood. From learning effective ways to manage stress and anxiety, to finding moments of mindfulness and relaxation, we discuss practical tips and strategies that can support mamas on their journey to becoming a Calm & Colorful mama.
We also touch upon the significance of milestones for both moms and children, and how these milestones can be celebrated and cherished. Whether it's your child's first steps or their first day of school, we share ideas on how to make these moments memorable and meaningful.
If you're a mama looking for inspiration and guidance on how to embrace your role as a Calm & Colorful Mama, this podcast is for you. Tune in and join our conversations on the joys and challenges of motherhood, and discover how to nurture your own well-being while creating a Calm & Colorful family.
Join our community:
https://www.calmandcolorful.com//group/calm-colorful-circle (https://www.calmandcolorful.com//group/calm-colorful-circle)
Follow us on IG:
www.instagram.com/calmandcolorful
Become apart of our movement:
https://sendfox.com/lp/m2qj05
Riding the Wave: Weaning, Front-Facing & a Whole Lot of Gratitude
So many big changes are happening at once, and somehow it all feels smooth and good.
In this update episode, I share what's going on in our family right now:
Weaning: We decided to wean before my Atlanta trip. It has been easier than I expected, with a few heart-tugging moments along the way.
Front-facing car seat: We're trying it as an experiment. My mama heart is still a little nervous.
Sleep: A gentle, no-cry approach with Kelton walking Korbin back to bed, thanks to the holistic sleep consultant we worked with.
Potty training: We're keeping it relaxed and easy at home.
Dairy-free and gluten-free: We're two months in, and I'm doing it with him so he never feels alone in it.
Our first state fair: A Ferris wheel, a spinning Dalmatian ride (in green, his favorite color), and one very nauseous mama.
Mostly, I'm soaking up gratitude and riding this beautiful wave.
For business and MBA updates, listen to my other podcast, Calm & Colorful: Not Your Average MBA Diaries.
I hope you have a calm and colorful day.
30 Sept 2026
My First Weekend Away From My Toddler (And the Crash I Didn't See Coming)
I went to Atlanta for a founder weekend — my first time ever away from Korbin, who turns 3 next month. In this episode I share:
How we prepared for weeks (including the $20 Christmas lights he picked out at Costco)
The hide-and-seek gift hunt with free finds from our Buy Nothing group, plus movement cards like "roar like a lion"
His pretend suitcase so he could "travel" too
The FaceTime that broke my heart: "Mommy, I want you to come home now"
Why I came home exhausted and in tears instead of refreshed — and the reframe from a friend that pulled me out of the spiral
Gratitude for Kelton's first solo-parenting weekend (arcade, zoo, farmers market, playdate)
A note on "watering your flowers" (nasal rinsing): I'm sharing what my family does, not medical advice. If you try nasal rinsing, the FDA recommends using only distilled or sterile water, or tap water that's been boiled for 3–5 minutes and cooled to lukewarm. Plain tap or regular filtered water isn't safe for rinsing, since it can carry rare but serious germs. Talk with your doctor before starting, and check with your pediatrician before trying it with your little one.
If you're planning your first trip away from your little one, this one's for you.
Have a calm and colorful day.
19 Sept 2026
Life Has Been Lifing: My First Panic Attack in 15 Years
Well, mamas. Life has been lifing.
This one is longer and more honest than usual. I took on one more thing than I had room for, and my body let me know. Less sleep, food that was not fueling me, no movement. Three weeks later I had my first panic attack in fifteen years.
In this episode I talk about what it looked like to keep showing up for Korbin when I could not access my favorite self, why I asked for a replacement at a job I genuinely loved, and how Kelton stepped in the way only he does.
I also share what Mama Pause has done for me lately, because I built it for me and I have been using it for me. Plus three stories from mamas inside it: the mama of three who had everyone asleep before nine, the mama who uses the breathing at work without pressing play, and the morning Korbin climbed into his car seat all by himself.
Here is what I keep coming back to. When I cannot be my favorite self right now, how close can I get?
Come find your Mama Pause: www.calmandcolorful.com/mamapause
Already inside and want an audio made for something specific your family is walking through? Message me on Instagram or Facebook, or text me. I will make it for you.
This moment matters. One breath. One moment at a time.
Everything I've built for mamas and little ones — the audios, the coloring books, the free community — lives in one place.
Come look around: www.calmandcolorful.com (https://www.calmandcolorful.com)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 57 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
82
Social presence
94
YouTube
0
Engagement
32
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Questions about Calm & Colorful Mama: Navigating Milestones and Self-Discovery
Who hosts Calm & Colorful Mama: Navigating Milestones and Self-Discovery?
Calm & Colorful Mama and Jessica and [Host Name] and Kelton host the show. Published by Jessica Brittani.
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The show publishes daily, based on its RSS feed.
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