Here we are going to talk about a wide variety of topics surrounding mental health & empowerment and all of the different resources and tools you can tap into to help you become your most calm & confident self! Techniques such as grounding, meditation, mindfulness, etc. will be explored along with psychology based mindsets and frameworks to help you in your everyday life. I am here to empower you, to uplift you and to help you explore your truest self.
Calm and Confident Podcast
Claim This Podcastby Cheyanne Sharkey
5.0(5 reviews)
7 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Here we are going to talk about a wide variety of topics surrounding mental health & empowerment and all of the different resources and tools you can tap into to help you become your most calm & confident self! Techniques such as grounding, meditation, mindfulness, etc. will be explored along with psychology based mindsets and frameworks to help you in your everyday life. I am here to empower you, to uplift you and to help you explore your truest self.
Language
🇺🇲
Publishing Since
1/29/2024
1 verified contact email on file for Calm and Confident Podcast
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Recent Episodes
September 26, 2024
007: the recipe for change
<p>can people change? here's a peak into my perspective on this topic, along with a few shares from other's perspectives! </p>
April 2, 2024
006: Grief - A Journey
<p>Grief is not limited to the physical death of someone ~ it is a multifaceted experience; it can be the grieving of a person who is still on the planet or of a chapter of your life you have closed... the feeling is not limited to a timeframe and sometimes comes in harder waves than it did when it first happened. Give yourself grace, compassion and understanding for how you are grieving. </p>
March 25, 2024
005: Unconscious Mind - Shadow Work
<p>"The shadow is a moral problem that challenged the whole ego-personality, for no one can become conscious of the shadow without considerable moral effort" -Carl Jung </p>
7 total episodes available
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Frequently asked questions
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- What is Calm and Confident Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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