Here we are going to talk about a wide variety of topics surrounding mental health & empowerment and all of the different resources and tools you can tap into to help you become your most calm & confident self! Techniques such as grounding, meditation, mindfulness, etc. will be explored along with psychology based mindsets and frameworks to help you in your everyday life. I am here to empower you, to uplift you and to help you explore your truest self.
can people change? here's a peak into my perspective on this topic, along with a few shares from other's perspectives!
2 Apr 2024
006: Grief - A Journey
Grief is not limited to the physical death of someone ~ it is a multifaceted experience; it can be the grieving of a person who is still on the planet or of a chapter of your life you have closed... the feeling is not limited to a timeframe and sometimes comes in harder waves than it did when it first happened. Give yourself grace, compassion and understanding for how you are grieving.
25 Mar 2024
005: Unconscious Mind - Shadow Work
"The shadow is a moral problem that challenged the whole ego-personality, for no one can become conscious of the shadow without considerable moral effort" -Carl Jung
24 Mar 2024
004: Pregnancy - My Journey
Loss, grief, dreams, tips & tricks of my journey in pregnancy :) My editing software has changed so I couldn't add music to this episode but I'm going to try and fix that for the next episode <3
12 Feb 2024
003: Imperfections- Embrace them
Let's talk about imperfections. The Brene Brown Netflix special I reference is indeed called, "The Call to Courage". Let me know if you have any questions, comments or concerns!
IG @calmandconfidentpodcast
IG @cheysharkey
TikTok @cancersunvirgomoon
7 Feb 2024
002: Meditation- You're Not Doing it Wrong
Let's explore the basics on the topic of meditation ~ message me at @cheysharkey or @calmandconfidentpodcast on Instagram
29 Jan 2024
001: Introduction
Hi! Welcome to the Calm & Confident Podcast. In this episode, I give you a brief summary of who I am and what to expect on this podcast. I introduce some topics we will be exploring and add in my social media usernames for you to follow so you never miss updates and new episode launches!
IG: podcast @calmandconfidentpodcast personal @cheysharkey
TikTok @cancersunvirgomoon
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