A podcast for artists and creative entrepreneurs seeking to build a resilient mindset, while feeling calm and creative.
On this podcast we'll dive into all things mindset as they relate to our creative journey. We'll explore different tools & tips that can help us cultivate a more resilient and positive perspective on life.
Connect with me volta@colorsnack.com or www.colorsnack.com
How To Tap Into Easy Creative Self Care With Watercolor Meditation - Chat With Course Alumna Ashley Beverly
Watercolor Meditation is currently open for enrollment: https://colorsnack.podia.com/watercolor-meditation
22 Feb 2024
3 Practical Tips to Overcome Creative Blocks and Unlock Your Creativity
My signature course is currently open for enrollment. Visit below if you are feeling stuck and stressed and would like to learn how to harness the power of mindfulness with watercolors:
https://colorsnack.podia.com/watercolor-meditation
Overcoming Creative Blocks: Learn about common misconceptions around creative blocks and how to navigate through them to unleash your creativity.
Empowering Creative Practices: Gain insights into small, actionable steps that can significantly impact your creative journey.
Watercolor Meditation Course: An invitation to delve deeper into your creative exploration through Volta's comprehensive course designed to fuse creativity with mindfulness.
Personal Journey and Inspiration: Volta shares her personal story, from business school to embracing art, highlighting the transformative power of creativity in her life.
Practical Tips for Unleashing Creativity:
Start Small: Embrace the power of taking small steps to build your creative habit.
Be Consistent: Understand the importance of consistency in nurturing your creative practice.
Experiment and Play: Learn to view your creative endeavors as experiments, embracing the joy of discovery and learning.
15 Feb 2024
Try This Surprising Approach for Easy Meditation, Perfect for Beginners
Join my FREE Creative Wellness Retreat: www.colorsnack.com/retreat
Personal Meditation Journey
Volta discusses her decade-long meditation practice and its initial challenges.
Acknowledges the struggle with quieting the mind, especially with anxiety.
Evolution of Watercolor Meditation
Inspiration from painting an Enso Circle, combining breath with brush strokes.
Highlights the meditative state achieved through creative engagement.
Benefits of Visual Meditation
Discusses brain science and the impact of creative activities on stress levels.
Encourages using visual meditation as an alternative to traditional practices.
Workshop Experiences and Outcomes
Shares experiences from leading workshops for corporate clients and communities.
Highlights the calming effects of repetitive mark-making and visual focus.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
15 ratings
Spotify
5.0 / 5
10 ratings
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