Calm Compass: Navigating Anxious and Busy minds.

About Calm Compass: Navigating Anxious and Busy minds.

Welcome to "Calm Compass", a podcast for busy and anxious professional women on the busy hamster wheel who want to take control of their well-being. I'm your host, Jennifer Parker, a social worker and stress and anxiety coach. I specialise in guiding high-performing women in caregiving roles, such as social workers, nurses, and healthcare providers, out of survival mode and into thriving. Download your FREE guide to managing stress and anxiety and creating more Happiness. (https://www.realvisionlifecoaching.com.au/managingstress) Follow on Instagram @realvisionlifecoaching

Publisher

Jen Parker

Category

education

Language

en

Explicit

No

First episode

11 Aug 2021

Latest episode

27 Jan 2025

Latest episodes

120 episodes in the feed.

1. 

   27 Jan 2025

   120: The ‘Superwoman’ Myth Is Burning You Out

   Send us a textIn this episode, we’re debunking the ‘Superwoman’ myth—the belief that you must excel at everything, from parenting to work, while still looking after everyone else. It’s exhausting, unsustainable, and it’s burning you out.Join me as we explore:How societal pressures and internalized expectations perpetuate the 'not enough' mindset.Why letting go of perfection can be the key to thriving.Practical steps to set boundaries, find joy in imperfection and prioritize your well-being.Jo...

2. 

   20 Jan 2025

   119: Moving out of just "Survival" to Thriving.

   Send us a textAre you stuck in survival mode, simply ticking off endless tasks and carrying an emotional load that feels impossible to drop? It’s time to change that.In this episode, we go beyond managing stress and anxiety to explore how to shift your mindset and become the person you truly want to be. Thriving isn’t something reserved for when life feels easy—it’s something you can cultivate in every season, even when things feel overwhelming.We’ll talk about how to stop living on auto...

3. 

   13 Jan 2025

   118: Comparison and Its Impact on Stress and Mental Health

   Dr. Sophia Haridas explores how comparison fuels stress and anxiety, revealing the psychology behind it and practical ways to build emotional resilience and break free from self-doubt.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

75

Social presence

0

YouTube

0

Engagement

60

Contact Calm Compass: Navigating Anxious and Busy minds.

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.