Welcome to Calm Connection, a free podcast with weekly guided meditations.
I'm Eryn Healy, and I'll be your guide on this journey. I'm a licensed clinical social worker and certified integrative mental health practitioner who's been in practice for 6 years. I incorporate meditations and mindfulness practices into my individual sessions with clients, and I want to expand this offering to a wider audience.
My intention is to create a space for you to unwind, breathe, reflect and connect. So, whether you're joining this space for a mindful moment or just looking for a gentle pause in your day, I'm truly grateful you're here.
Inhale. Exhale. And let the journey begin.
In this guided meditation, we invite you to unlock the power of your heart center and connect with the boundless love that resides within you.
This meditation is ideal for anyone struggling with feeling cut off or disconnected from their emotions. This meditation uses binaural beats, for best results we recommend wearing headphones. We do not encourage operating heavy machinary while listening to this meditation.
Calm Connected is part of the True Healing community. Stay connected via instagram @truehealinginc.
2 May 2024
Befriending Your Emotions Meditation
Emotions are helpful messengers, even the uncomfortable onces. You'll be guided to embrace an attitude of curiosity with your emotional experience rather than an attitude of judgment. In this session, you'll listen to the messages your emotions carry like you would a friend that you love and care about.
This meditation is ideal for anyone grappling with uncomfortable emotions such as anxiety, anger and sadness. This meditation uses binaural beats, for best results we recommend wearing headphones. We do not encourage operating heavy machinary while listening to this meditation.
Calm Connected is part of the True Healing community. Stay connected via instagram @truehealinginc.
25 Apr 2024
Empowerment Meditation
Step into your power through this guided meditation that will connect you to your inner vitality. Immerse yourself in the gentle guidance and binaural beats that will bring you closer towards calm and a newfound sense of empowerment.
This meditation is beneficial for anyone feeling like they are lacking courage, confidence or inspiration. This meditation uses binaural beats, for best results we recommend wearing headphones. We do not encourage operating heavy machinary while listening to this meditation.
Calm Connected is part of the True Healing community. Stay connected via instagram @truehealinginc.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
7 ratings
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