by Calm Collective Asia
Conversations on mental health and well-being, brought to you by Calm Collective Asia. Listen to personal stories, and learn strategies for good mental health from our guests from all walks of life. Special thanks to National Youth Council, Youth Action Challenge, and Youth Co:Lab for supporting this podcast, and for Snakeweed Studios for helping us to record and produce the podcast.
Language
🇺🇲
Publishing Since
6/1/2021
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December 20, 2021
<p>In our final episode of this season, Sabrina (Co-founder & CEO, Calm Collective) shares how she went from surviving to thriving with her bipolar II disorder. As Sabrina looks back on her mental health journey with Alyssa, she details her lowest point and what recovery looks like for her today.</p> <p><strong>Trigger Warning</strong>: mention of suicidal thoughts and a suicide attempt</p> <p>Read Sabrina's original blog post here: https://www.sabrinaooi.com/blog/2019/10/9/how-i-went-from-leaving-to-living</p> <p>Follow us on Instagram <a href="https://www.instagram.com/calmcollectiveasia">@calmcollectiveasia</a></p> <p>Visit our website: <a href="https://www.calmcollective.asia">www.calmcollective.asia</a></p>
December 3, 2021
<p>Mental health conditions exist on a spectrum, and some people with a diagnosis are able to function well without medication. However, there should be no shame in requiring it. For those that need medication management as part of their mental health recovery, there are many misconceptions that continue to persist today. </p> <p>Join us on this episode as we demystify with Nicolette Yeo (Writer and Host, Calm Collective Asia) and Dr Ken Ung, one of Singapore's leading psychiatrists practising at Adam Road Medical, on what it is like to be treated with medication as a mental health treatment, how he works with patients to manage side effects, and what the process of finding the right medication mix is like.</p> <p>Follow us on Instagram <a href="https://www.instagram.com/calmcollectiveasia/">@calmcollectiveasia </a></p> <p>Visit our website at <a href="//www.calmcollective.asia">www.calmcollective.asia</a> </p> <p>Subscribe to our <a href="https://t.me/calmcollectiveasia">Telegram Channel </a></p> <p><strong>Read more from Nicolette </strong></p> <p><a href="https://www.blog.calmcollective.asia/blog/talk-about-mental-health-at-work-without-virtue-signalling"><u>How to talk about mental health at work without just virtue signalling</u></a></p> <p><a href="https://www.blog.calmcollective.asia/blog/how-to-approach-a-loved-one-mental-health-spiralling"><u>How to approach a loved one whose mental health might be in a downward spiral</u></a></p>
October 22, 2021
<p>Often, when someone goes through a traumatic incident, the trauma stays with them, even though the danger is gone. The deep pain and unforgettable moments that linger can have adverse effects on that individual. While it's impossible to undo what's in the past, know that it's possible to heal. </p> <p>In episode 10 of Calm Conversations, Anna Williams (mental wellbeing advocate and mindfulness devotee) bravely shares with us her story of overcoming trauma, life challenges and finding mindfulness, healing and self-love.</p> <p>T/W: This podcast has references to (but no explicit details about) sexual abuse, incest and suicide</p> <p>Follow us on Instagram <a href="https://www.instagram.com/calmcollectiveasia/">@calmcollectiveasia</a> <br> Visit our website: <a href="http://www.calmcollective.asia/">www.calmcollective.asia</a> <br> Subscribe to our <a href="https://t.me/calmcollectiveasia">Telegram Channel </a><br> <br> Resources/Books mentioned: <br> <a href="https://www.bookdepository.com/I-Know-Why-Caged-Bird-Sings-Maya-Angelou/9780345514400?ref=grid-view&qid=1634802369482&sr=1-1">I Know Why the Caged Bird Sings by Maya Angelo</a><u>u<br> </u><a href="https://www.bookdepository.com/Courage-Heal-Ellen-Bass/9780091884208?ref=grid-view&qid=1634802345847&sr=1-4">The Courage to Heal by Ellen Bass and Laura Davis</a><u> <br> </u><a href="https://www.bookdepository.com/Outgrowing-the-Pain-Eliana-Gil/9780440500063?redirected=true&utm_medium=Google&utm_campaign=Base3&utm_source=SG&utm_content=Outgrowing-the-Pain&selectCurrency=SGD&w=AF7JAU9SMDQ2D5A8V9DP&gclid=CjwKCAjwn8SLBhAyEiwAHNTJbabwXVmoPPV3SO8TbS7SOh-DIzZ5LKMInWcRIUlT_mYMxxglaOEP4RoCnPUQAvD_BwE">Outgrowing the Pain: A book for and About Adults Abused as Children by Eliana Gi</a><u>l</u></p>
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Conversations on mental health and well-being, brought to you by Calm Collective Asia. Listen to personal stories, and learn strategies for good mental health from our guests from all walks of life.
Special thanks to National Youth Council, Youth Action Challenge, and Youth Co:Lab for supporting this podcast, and for Snakeweed Studios for helping us to record and produce the podcast.
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