About Calm Corner Podcast by Dr. Alisa Seeda, OTD, ACC
Helping military spouses and expats feel more calm, clear and connected through transitions. A mindfulness podcast created to share stories and tools to help you pivot to your dream work and life.
Hosted by Alisa Seeda, OTD, creator of the mindfulness lifestyle blog and website, calmcorner.com, occupational therapist, military spouse and a certified Wayfinder Life Coach.
Download free mindfulness resources and guided meditations at calmcorner.com.
Join my monthly newsletter to get helpful tips for a mindful, peaceful life.
More info at www.calmcorner.com
Get the clarity you need in this Art of the Job/Career Pivot episode, using the AID tool (Assess, Imagine and Do). It's possible to transition to your dream role, and here's how to do it. Tune into the episode now.
Get Art of Pivot Worksheet now: https://www.calmcorner.com/pivot
Website: calmcorner.com
Instagram: calmcorner
Facebook:
Youtube: https://youtu.be/dwx4aTkRIdM
Spotify: https://open.spotify.com/episode/4GTWIWomqMEyxacVy0xG2d?si=mMeB8FLpRzmSkAHNIs7NWg
Apple Podcasts: https://podcasts.apple.com/us/podcast/calm-corner-podcast-by-dr-alisa-seeda-otd-acc/id1635051206?i=1000786932936
21 Sept 2026
018: Solo season is the time to get creative (military/expat-friendly)
Solo seasons can be really hard, and as an expat or military spouse, you know it all too well or this could be your first time in a long time.
In this episode I share practical tips on making sure you get your social connection cup full, but also your self-connection, self-care and rest full as well. Practicing boundaries is a must. Enjoy and let your creative juices flow. Stay tuned till the end where I walk your through a guided meditation (beginner-friendly) to help you set your intention for this solo season.
Subscribe to follow along this mindful journey wherever you are.
Sign up for our monthly mindfulness newsletter at calmcorner.com
Calm Corner 5M Mindfulness Tool: https://www.calmcorner.com/resources-1 (https://www.calmcorner.com/resources-1)
Calm Corner Podcast is hosted by Dr. Alisa Seeda, life coach, occupational therapist and military spouse, currently based in Okinawa, Japan, helping you to navigate transitions easier and more mindfully.
8 Sept 2026
017: Feeling like a failure? This one simple exercise can help you lock in for the rest of the year. It's not too late.
On a random weekend I decided to take myself on a date to the couch with a notebook and pen. I jotted down all my achievements from the year, including rating them by how much I like the activity and the impact. Then, I decided that I was going to focus on one thing for the rest of the year instead of trying to do too many things, which can make it easy to feel overwhelmed as a highly sensitive person/empath. This simple written exercise will help you refocus and lock in for the rest of the year. It's not too late.
Fellow milspouses, expats, and friends, believe in yourself and your dreams. The best version of you is an intentional one, no matter the season you're in.
For more mindfulness resources, check out calmcorner.com. Sign up for my monthly newsletter where I share helpful tips for a mindful life through transitions. Follow me @calmcorner.com.
Calm Corner Podcast, hosted by Alisa Seeda, OTD, Life Coach, Occupational Therapist and Military Spouse, currently based in Okinawa, Japan.
#milspouses #expats #mindfulness
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
4,627
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
4 ratings
Podcast Authority Score: 34 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
28
Social presence
0
YouTube
68
Engagement
32
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