Calm Down, Wake Up

About Calm Down, Wake Up

At Space With-In we're all about enabling you to calm down, so you can wake up. Calming you down not so you can get quiet or do less, but so that you can see more, feel more, hold more. So that you can lead, love, and live more consciously. So that's what this channel is in service of. It's full of guided practices – meditations, breathwork, Yoga Nidra, and more, that help you go 'in' so that when you're out there in the world you can be really connected to it all. Many of them led by Laura, founder at Space With-In, and others by Special guests. We hope you enjoy. Visit the Space With-In website at www.spacewith-in.com Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625

Publisher

Space With-In

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

6 May 2020

Latest episode

13 Mar 2023

Latest episodes

21 episodes in the feed.

1. 

   13 Mar 2023

   Calm Down, Wake Up, (episode 20) Guided Practice: Expanding Awareness

   Join Laura for a short gentle ‘meditative’ guided practice, that’s best experienced when you need to ‘settle in’ or want to transition through inner energetic states with ease.

2. 

   13 Oct 2021

   Calm Down, Wake Up, (episode 19) Yoga Nidra: Resting in to stillness

   This Yoga Nidra practice invites you to find the stillness beneath the ever-present motion of life. Soft, restful, restorative practice to settle mind, body, and spirit.

3. 

   13 Oct 2021

   Calm Down, Wake Up, (episode 18) Pranayama: Dirga Breath

   Join us for this gentle yogic 3-part breath practice - an invitation to calm the nervous system and recalibrate the inner energetic system

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

1.0 / 5

1 ratings

Contact Calm Down, Wake Up

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.