Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Calm Down, Wake Up

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by Space With-In

21 episodes

Updated Daily

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Podcast Overview

At Space With-In we're all about enabling you to calm down, so you can wake up. Calming you down not so you can get quiet or do less, but so that you can see more, feel more, hold more. So that you can lead, love, and live more consciously. So that's what this channel is in service of. It's full of guided practices – meditations, breathwork, Yoga Nidra, and more, that help you go 'in' so that when you're out there in the world you can be really connected to it all. Many of them led by Laura, founder at Space With-In, and others by Special guests. We hope you enjoy. Visit the Space With-In website at www.spacewith-in.com Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625

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Publishing Since

5/6/2020

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Recent Episodes

March 13, 2023

Calm Down, Wake Up, (episode 20) Guided Practice: Expanding Awareness

Join Laura for a short gentle ‘meditative’ guided practice, that’s best experienced when you need to ‘settle in’ or want to transition through inner energetic states with ease.

October 13, 2021

Calm Down, Wake Up, (episode 19) Yoga Nidra: Resting in to stillness

This Yoga Nidra practice invites you to find the stillness beneath the ever-present motion of life. Soft, restful, restorative practice to settle mind, body, and spirit.

October 13, 2021

Calm Down, Wake Up, (episode 18) Pranayama: Dirga Breath

Join us for this gentle yogic 3-part breath practice - an invitation to calm the nervous system and recalibrate the inner energetic system

21 total episodes available

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What is Calm Down, Wake Up?: At Space With-In we're all about enabling you to calm down, so you can wake up. Calming you down not so you can get quiet or do less, but so that you can see more, feel more, hold more. So that you can lead, love, and live more consciously.

So that's what this channel is in service of. It's full of guided practices – meditations, breathwork, Yoga Nidra, and more, that help you go 'in' so that when you're out there in the world you can be really connected to it all.

Many of them led by Laura, founder at Space With-In, and others by Special guests. We hope you enjoy.

Visit the Space With-In website at www.spacewith-in.com Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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