Calm Haven

About Calm Haven

Calm Haven provides a sanctuary for those seeking peace and balance in their lives. This podcast offers calming techniques, guided meditations, and insightful conversations with mental health experts to help listeners manage stress, anxiety, and everyday pressures. Calm Haven is dedicated to creating a tranquil space where individuals can find practical tools and inspiration for maintaining mental serenity and overall well-being. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Carl Edwards

Category

health & fitness

Language

en

Explicit

No

First episode

1 Oct 2024

Latest episode

23 Jun 2025

Latest episodes

124 episodes in the feed.

1. 

   23 Jun 2025

   Embodying Resilience: A Posture‑Based Meditation

   Jake Sutton guides listeners through a posture-based meditation, helping them embody resilience and cultivate inner strength to combat feelings of depression.

2. 

   18 Jun 2025

   Self‑Compassion in Failure: A Meditation to Embrace Imperfection

   Host Jake Sutton leads a meditation on self-compassion, guiding listeners to embrace imperfection and practice self-kindness when facing setbacks.

3. 

   16 Jun 2025

   Gratitude in Adversity: A Meditation for Finding Light

   Host Jake Sutton guides listeners through a meditation practice, exploring how gratitude can offer solace and comfort during difficult times.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

12 ratings

Podcast Authority Score: 39 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

58

Social presence

0

YouTube

0

Engagement

51

Contact Calm Haven

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.