The Calm Heart Sanctuary is a sacred space for you to relax your mind and soothe your soul simply by carving out some time to return to and connect with your heart.
Ep. 16: Build Inner Resilience with 4 Key Physical Structures of the Heart
Happy 2024! As we all welcome the new year, we are being inspired to spend more time in heart-centeredness. In episode 16, Felicia invites you to remember the 4 key structures of the heart and their importance in sustaining energy during times of change. To learn more about Felicia's work, visit https://feliciaharlow.com
1 Apr 2023
Episode 15: 15 Minute Body Awareness - Finding Your Physical Balance Point
Are you so focused on your mental thoughts and ideas that you forget to check in with
your body? Taking time to explore balance in the physical body was helpful for Felicia’s
mental expansion during a time of refocus and renewal. Make the next 15 minutes a priority to check in
with your body too.
6 Jun 2022
Ep. 14: 20 Minute Breathwork - Clearing & Making Space for Newness
Do you sense a pit in your stomach or tightness in your chest? With all of the transformation occurring in our current reality, you may need an emotional clearing and reset. In this Calm Heart Sanctuary experience, Felicia guides the listener through a few breathwork experiences that can be used daily.
20 Apr 2022
Ep. 13: Building Emotional Resilience
We are moving through times that require us to build emotional resilience and embody it for our health and well-being. In this episode, Felicia supports you on a journey into your solar plexus where emotional energy may be stuck and in request of movement. Find a place where you can focus your attention and fully receive this gift. If you desire to work with coach Felicia, visit https://feliciaharlow.com to schedule.
2 Mar 2022
Ep 12: 30 Minutes of Mind-Body Enrichment
This episode was recorded during the Calm Heart Sanctuary broadcast on Clubhouse. Felicia invites the listener to inquire about her/his relationship with enrichment. What does enrichment mean to you? Listen and journey along with Felicia as she takes you into an experience of enrichment.
11 Feb 2022
Ep. 11 Grounding Ourselves for Inner Stability: A Snippet from Calm Heart Sanctuary on Clubhouse
Listen to this snippet of a Calm Heart Sanctuary experience recorded on Clubhouse. Felicia works with the power of breath and heart energy to guide her audience in receiving support, stability, and nourishment from the earth element. Join her in the Calm Heart Sanctuary room on Clubhouse for future heart experiences.
12 Jan 2022
Ep. 10 Reflections on Forgiveness
As we embark upon 2022, we find ourselves in another wave of the pandemic. A forgiveness practice might be just what helps you move through this next phase. Listen to this episode for supportive ideas to consider in implementing your forgiveness practice.
11 Sept 2021
Episode 9: The Importance of Focusing on Full Breathing
Are you feeling fatigued and overwhelmed? It may be time to return to one of life’s abundant resources, BREATH. In episode 9, Felicia shares relevant information about breathing fully and consciously. Listen for the 5 gems she shares at the end to support your life’s journey to naturally unfold one breath at a time.
26 Jul 2021
Episode 8: Planting Seeds of Intention
The universe is designed to respond to you; you are the active agent, and the infinite resources of the universe are at your disposal. You program the universe by holding a specific intention.
In episode 8, Felicia shares her current reflections and intentions. Is it your time to revise or set new intentions? If so, take a few moments to pause, breathe, calm your mind and open your heart. Then, write down what bubbles up to the surface of your mind.
15 Jun 2021
Episode 7: R-E-L-A-X
Do you ever feel like you are moving so fast that it's a challenge to pause and regroup? Join Felicia in this episode as she ushers you into a brief experience of relaxation.
8 May 2021
Episode 6: Why focus on heart?
As the pandemic lingers, the world stage is offering each of us to become more heart-focused. In this episode, Felicia shares her perspective about the importance of focusing on heart and one practice that helps to calm the nervous system.
15 Apr 2021
Episode 5: Wounds of the Heart
In our current political, social, environmental, educational, relational, and business climate changes, it is urgent that we find ways to heal the wounds our our hearts. Felicia shares 4 questions to consider along your heart wound healing journey.
19 Mar 2021
Episode 4: Soul Sounds for Heart Growth
Sometimes it is a challenge to put our feelings into words and they are expressed in other ways. This episode is a sample of one way Felicia expresses what is coming from and through her heart's voice.
10 Feb 2021
Episode 3 A Tribute: The Self Inside
February 10th is a day always remembered as a tribute to Felicia's late husband. In this episode, Felicia shares a special poem written by her late husband entitled The Self Inside. Listen to it and receive it as a healing balm for your soul.
31 Jan 2021
Episode 2 My Heart Story - Part 2
In this episode, Felicia continues to share her heart story, highlighting experiences from brokenness to breakthrough.
21 Jan 2021
Episode 1: My heart story - part 1
In this initial episode, Felicia introduces you to her heart story, highlighting experiences from brokenness to breakthrough.
11 Jan 2021
Trailer
The Calm Heart Sanctuary is a brand new 2021 podcast designed to help us to relax our minds and soothe our souls simply by carving out some time to return to and connect with our hearts.
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