The podcast that helps you carve out little moments of mindfulness in your day so you can find your inner peace in under 10 minutes. This podcast won't solve all your problems, but it will leave you feeling Calm-ish.
Hannah Louise Jacobi guides a weight-neutral, diet-free approach to exercise through a guided walking meditation, helping listeners cultivate mindfulness in everyday tasks.
18 Nov 2024
Wake Up Happy
With this practice, you'll give yourself the best possible start to the day!
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass (https://www.hannahlouisejacobi.com/masterclass)
www.hannahlouisejacobi.com (http://www.hannahlouisejacobi.com)
@hannahlouisejacobi (https://www.instagram.com/hannahlouisejacobi/)
Music:
Aurora by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/
11 Nov 2024
Full Body Scan
In this practice you'll find total calm, through your entire body. Take some time for you with this body scan meditation.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass (https://www.hannahlouisejacobi.com/masterclass)
www.hannahlouisejacobi.com (http://www.hannahlouisejacobi.com)
@hannahlouisejacobi (https://www.instagram.com/hannahlouisejacobi/)
Music:
I Walk With Ghosts by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
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Spotify
5.0 / 5
5 ratings
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