Our Compassion Space
(Previously known as Calm Mind Confident Life)
We've had a rebrand as we come back for a new series.....
Welcome to Our Compassion Space, the podcast dedicated to providing a safe haven for learning self-compassion and sharing inspiring stories of compassion from around the world.
With burnout now a diagnosable mental disorder, rising feelings of isolation, and increasing mental ill-health, it's more important than ever to practice radical self-care. Through evidence-based exercises, meditations, expert advice, and uplifting real-life stories, this podcast aims to nurture your mental well-being, reduce emotional and caregiver burnout, and decrease symptoms of isolation.
Hosted by Nathalie, a Certified Yin Yoga Teacher, Self-Compassion Coach, and Mental Health Nurse with over 15 years of experience, Compassion Space draws on her extensive work with hundreds of individuals through retreats and mental health nursing. Nathalie has recognized that compassion and connection are key to mental well-being. Join her as she shares her expertise, personal stories, and interviews with experts, providing you with the tools and inspiration to live a more balanced, resilient, and connected life.
Healing The Connection with Our Body Image (Self-connection series)
Third episode in this self-connection series: How we are disconnected from our bodies, what is impacting this disconnect and how we can repair the relationship.
In this episode, Nathalie discusses the impact current technologies and societal pressures are having on people to edit the way they look. In turn creating a barrier between our body and who we are.
Nathalie includes a few techniques that can help improve the connection with your body image and discusses some fundamental learnings that yin yoga offers.
For more on Nathalie's self-connection retreat visit www.valueyourmind.com or email hello@valueyourmind.com
27 Jun 2023
How Our Relationship with Others, Impacts The Connection with Ourselves (Self-Connection Series)
Next Episode in this Series on forming positive connection with ourselves.... The impact our relationships with other people, has positively and negatively on the connection we have with ourselves.
For this episode, Nathalie has recorded a conversation she had with a friend on this topic. John talks about how his experience of divorce impacted his mental health and they both discuss how to navigate that balance of when a relationship is helpful or harmful for your mental health.
To continue the conversation on , join the facebook group https://www.facebook.com/groups/calmmindconfidentlife/
2 Jun 2023
Introduction to the New Series: Building a More Positive Connection with Yourself
Welcome Back to a Brand New Series with Nathalie.
In this episode Nathalie introduces this series on Self-Connection, talks about why Self-connection appears to be something so many people are struggling with and how it is fundamental for ones health.
The episode ends with a quick self-connection and mindfulness exercise, to start embedding straight away into your daily routine.
For further discussion on this topic and to be alerted to new episodes, join the Calm Mind Confident Life facebook group https://www.facebook.com/groups/calmmindconfidentlife/
Instagram: www.valueyourmind.com/value_your_mind
20 Sept 2020
Mastering Your Anxiety & Taking the Power Back; with Anxiety Coach, Vikki Louise [Ep.44]
Top Tips:
Split your time into micro tasks, break it down
Listen to what your anxiety is telling you
Make decisions from a place of choice not fear
Links:
https://vikkilouise.com/workwithme/
Podcast F*CK Anxiety & Get Sh*t Done
https://www.instagram.com/vikkilouise___/
6 Aug 2020
Get Unstuck & Find Clarity: The Importance of our Intuition (and a meditation to help) [Ep.43]
Ep. 42 The Importance of our Intuition
The Science of why and a guided intuitive meditation.
Feeling stuck? Experiencing a lack of clarity around a specific decision or just generally having this overwhelming sense of feeling lost? This month Nathalie is chatting all about why connecting with our intuition is fundamental and finding clarity and getting unstuck in the mind. She shares the science behind the importance of our intuition and how to connect back to it, with a really helpful intuitive meditation to help you on your way. You can use this meditation to help you answer specific dilemmas or generally connect back to your intuition and find more clarity.
(This months meditation starts 17 minutes in).
Head over to the facebook group if you want to chat more about this
https://www.facebook.com/groups/calmmindconfidentlife
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Apple Podcasts (US)
3.8 / 5
18 ratings
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