Calm Resilient Mama Podcast

About Calm Resilient Mama Podcast

On the Calm Resilient Mama podcast I’m going to share tips and coaching tools for loving but exhausted mamas. Through short episodes this podcast is going to hold for space for them and support them on their motherhood journey, so that they (and their families) can experience more joy and love in their lifes - instead of just going through the motions day in and day out.

Publisher

Cindy Graham-Schmidt | Life Coach

Category

education · health & fitness · kids & family

Language

en

Explicit

No

First episode

10 Feb 2023

Latest episode

29 Nov 2023

Latest episodes

40 episodes in the feed.

1. 

   29 Nov 2023

   5-minute Guided Meditation: Feeling Calm and Joyful

   Take 5 minutes for yourself and listen to this guided meditation helping you to feel calm and joyful in the lead up to Christmas. This guided meditation is part of my Mindful Advent Calendar.

2. 

   29 Nov 2023

   5-minute Guided Meditation on Gratitude

   Take 5 minutes for yourself and listen to this guided meditation focusing on being more mindful and aware of the things you’re thankful for. This guided meditation is part of my Mindful Advent Calendar.

3. 

   27 Oct 2023

   Mindfulness for Mums: 3 Simple Techniques to Reduce Overwhelm (Episode 38)

   Mindfulness for Mums: 3 Simple Techniques to Reduce Overwhelm (Episode 38) In this week’s episode, we dive into the world of mindfulness and I share 3 simple tips to help you feel less overwhelmed and more calm. Let me show you that practising mindfulness isn’t hard or yet another task on your to-do-list. Listen to this episode to start incorporating those doable techniques into your day-to-day life with ease.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Contact Calm Resilient Mama Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.