Calm to Coherence

About Calm to Coherence

Calm to coherence- A Balanced Body Podcast, your go-to resource for neuroscience-backed strategies on stress, burnout, sleep, and breathwork — built for high achievers ready to perform at their best without burning out. Hosted by Aarti, a health professional with a neuroscience background, each solo episode translates cutting-edge brain science into simple, actionable tools so your body and mind finally work for you.

Publisher

Aarti S

Category

health & fitness

Language

en

Explicit

No

First episode

26 Apr 2026

Latest episode

10 Sept 2026

Latest episodes

14 episodes in the feed.

1. 

   10 Sept 2026

   S5 | Episode 2: The Architecture of Repair — What Your Body Does While You Sleep

   SERIES 5: “NERVOUS SYSTEM & SLEEP”

2. 

   4 Sept 2026

   S5 | Episode 1: Why You Can’t Sleep — The Nervous System Root of Insomnia

   SERIES 5: “NERVOUS SYSTEM & SLEEP” S5 | Episode 1: Why You Can’t Sleep — The Nervous System Root of Insomnia

3. 

   3 Aug 2026

   S4 | Episode 3: Recovering from Burnout — When the Nervous System Hits the Wall

   SERIES 4: “NERVOUS SYSTEM & PERFORMANCE” The High-Performance Series — Regulating Under Pressure S4 | Episode 3: Recovering from Burnout — When the Nervous System Hits the Wall

4. 

   16 Jul 2026

   S4 | Episode 2: The Morning Nervous System Protocol — Setting Your Day Before It Sets You

   SERIES 4: “NERVOUS SYSTEM & PERFORMANCE” The High-Performance Series — Regulating Under Pressure S4 | Episode 2: The Morning Nervous System Protocol — Setting Your Day Before It Sets You

5. 

   2 Jul 2026

   S4 | Episode 1: Stress Is Not the Enemy — Rethinking Your Relationship with Activation

   SERIES 4: “NERVOUS SYSTEM & PERFORMANCE” The High-Performance Series — Regulating Under Pressure S4 | Episode 1: Stress Is Not the Enemy — Rethinking Your Relationship with Activation

6. 

   25 Jun 2026

   S3 | Episode 2: When Love Dysregulates You — Nervous System Patterns in Relationships

   SERIES 3: “NERVOUS SYSTEM & RELATIONSHIPS” The Connection Series — How Regulation Lives Between Us S3 | Episode 2: When Love Dysregulates You — Nervous System Patterns in Relationships

7. 

   18 Jun 2026

   S3 | Episode 1: Co-Regulation — Why Other People Can Calm You Down

   SERIES 3: “NERVOUS SYSTEM & RELATIONSHIPS” The Connection Series — How Regulation Lives Between Us S3 | Episode 1: Co-Regulation — Why Other People Can Calm You Down

8. 

   11 Jun 2026

   S2 | Episode 3: Movement as Medicine — Completing the Stress Cycle

   SERIES 2: “DAILY RESET RITUALS” S2 | Episode 3: Movement as Medicine — Completing the Stress Cycle

9. 

   4 Jun 2026

   S2 | Episode 2: The Grounding Toolkit — When Anxiety Lifts You Out of the Present Moment

   SERIES 2: “DAILY RESET RITUALS” S2 | Episode 2: The Grounding Toolkit — When Anxiety Lifts You Out of the Present Moment

10. 

    28 May 2026

    S2 | Episode 1: Breathwork — Your Built-In Reset Button

    SERIES 2: “DAILY RESET RITUALS” The Practical Tools Series — Real Techniques for Real Life S2 | Episode 1: Breathwork — Your Built-In Reset Button

11. 

    21 May 2026

    S1 | Episode 3: The Window of Tolerance — Finding and Expanding Your Sweet Spot.

    SERIES 1: “KNOW YOUR NERVOUS SYSTEM” The Foundation Series — Understanding What’s Happening Inside You. S1 | Episode 3: The Window of Tolerance — Finding and Expanding Your Sweet Spot.

12. 

    13 May 2026

    S1 | Episode 2: Your Body Keeps the Score — Physical Signs of Dysregulation.

    SERIES 1: “KNOW YOUR NERVOUS SYSTEM” The Foundation Series — Understanding What’s Happening Inside You S1 | Episode 2: Your Body Keeps the Score — Physical Signs of Dysregulation

13. 

    7 May 2026

    S1 | Episode 1: Meet Your Two Modes — Fight-or-Flight vs. Rest-and-Digest.

    SERIES 1: “KNOW YOUR NERVOUS SYSTEM” The Foundation Series — Understanding What’s Happening Inside You S1 | Episode 1: Meet Your Two Modes — Fight-or-Flight vs. Rest-and-Digest

14. 

    26 Apr 2026

    Beyond the fight or flight: Mastering your nervous system.

    Welcome to The Balanced Body. I’m Aarti and today we’re diving into the "manual" for your human experience: your nervous system. We’re going to talk about why you feel "stuck," why traditional self-care sometimes isn't enough, and—most importantly—how to guide your body back to safety in real-time!!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

4 ratings

Contact Calm to Coherence

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.