Calm Your Caveman
Claim This Podcastby Dr. Adriana Jarvis Twitchell
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Podcast Overview
<p>Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll achieve increased productive energy, access to peak performance, and greater self-understanding. No need to be bullied any longer by your anxiety. Join me on "Calm Your Caveman" and start your journey towards a life where you're in control, balanced, and thriving.</p>
Language
🇺🇲
Publishing Since
8/5/2024
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Recent Episodes
June 22, 2026
You Can't Change a Feeling You Can't Name
Have you ever known that you felt bad, but couldn't explain exactly what you were feeling? This difficulty identifying and describing emotions is known as alexithymia, and research has linked it to higher levels of anxiety, depression, and stress. In this episode, you'll learn why avoiding emotions keeps them vague and overwhelming, how self-criticism blocks emotional awareness, and a practical technique for uncovering what you're really feeling. We'll explore: ✔ Why emotions can be difficu...
June 15, 2026
Stop Letting Your Emotions Run Your Life
Many people believe they only have two choices when strong emotions show up: suppress them or act on them. But what if there's a third option? In this episode, we explore the science of emotion regulation and how you can change emotions at their source instead of hiding them or being controlled by them. Using the story of a personal trainer whose emotional reaction cost him a friendship and income, you'll discover why emotions often feel automatic—and how to reclaim influence over them. In T...
June 8, 2026
When Things Don't Work Out Like You Wanted
Life doesn't always unfold the way we hoped it would. Sometimes doors close, plans fall apart, and despite our best efforts, circumstances refuse to change. In this episode, I share two practices that have helped me navigate disappointment and adapt to situations I couldn't control. If you're struggling with a closed door, a lost opportunity, or a future that looks different than you planned, this episode offers practical tools for adapting, growing, and remaining open to new forms of happin...
99 total episodes available
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Frequently asked questions
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- What is Calm Your Caveman?
<p>Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll achieve increased productive energy, access to peak performance, and greater self-understanding. No need to be bullied any longer by your anxiety. Join me on "Calm Your Caveman" and start your journey towards a life where you're in control, balanced, and thriving.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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