Calm Your Caveman

About Calm Your Caveman

Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll achieve increased productive energy, access to peak performance, and greater self-understanding. No need to be bullied any longer by your anxiety. Join me on "Calm Your Caveman" and start your journey towards a life where you're in control, balanced, and thriving.

Publisher

Dr. Adriana Jarvis Twitchell

Category

arts · education · health & fitness

Language

en

Explicit

No

First episode

5 Aug 2024

Latest episode

29 Jun 2026

Latest episodes

100 episodes in the feed.

1. 

   29 Jun 2026

   What Would You Do If You Didn't Have to Do It Perfectly?

   Episode 100 marks the end of the weekly run of Calm Your Caveman. In this milestone episode, I reflect on the journey of creating 100 episodes, the mistakes made along the way, and the surprising gift of imperfection. We'll explore exercises for uncovering buried goals, examine why perfectionism keeps us stuck, and look at a powerful framework for understanding the true risks of pursuing our dreams. What if the greatest failure isn't trying and failing? What if it's never trying at all? We...

2. 

   22 Jun 2026

   You Can't Change a Feeling You Can't Name

   Have you ever known that you felt bad, but couldn't explain exactly what you were feeling? This difficulty identifying and describing emotions is known as alexithymia, and research has linked it to higher levels of anxiety, depression, and stress. In this episode, you'll learn why avoiding emotions keeps them vague and overwhelming, how self-criticism blocks emotional awareness, and a practical technique for uncovering what you're really feeling. We'll explore: ✔ Why emotions can be difficu...

3. 

   15 Jun 2026

   Stop Letting Your Emotions Run Your Life

   Many people believe they only have two choices when strong emotions show up: suppress them or act on them. But what if there's a third option? In this episode, we explore the science of emotion regulation and how you can change emotions at their source instead of hiding them or being controlled by them. Using the story of a personal trainer whose emotional reaction cost him a friendship and income, you'll discover why emotions often feel automatic—and how to reclaim influence over them. In T...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

30,780

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

7 ratings

Podcast Authority Score: 59 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

75

Social presence

0

YouTube

76

Engagement

32

Contact Calm Your Caveman

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Calm Your Caveman