Calm Your Mental

About Calm Your Mental

A solo podcaster on a mission to pour her light and love into her listeners by sharing intuitive insights, personal experiences, and perspectives that have helped her (me) shift and transform her life. Using the sound of her voice as the medicine to soothe, it is her hope and intention that you’ll find opportunities to take a breath, relax, reflect, laugh (maybe), and most intentionally calm your mental. If you’re feeling depleted and in need of being poured into, you’ve come to the right place.

Publisher

Allenia O - Ayfreebird

Category

education

Language

en

Explicit

Yes

First episode

3 Apr 2025

Latest episode

29 Sept 2026

Latest episodes

45 episodes in the feed.

1. 

   29 Sept 2026

   #52 - Choosing Yourself - Stepping Away from External Validation

   ….

2. 

   8 May 2026

   #50 - The Unsocial Butterfly - For My Introverts

   A quick message to encourage those who are used to being a certain way… Sometimes, the labels we give ourselves can go more harm than good and can keep us from fully blooming. Music Credit: Stomp’s Playlist

3. 

   4 May 2026

   #49 - The Sex was Good But - “If I’m Honest”: New Mini Series

   In this episode, I introduce my new mini series called “If I’m Honest” and begin with reflecting on the evolved relationship I’ve had with myself via sexual encounters. And if I’m honest, I’m not built like I used to be! Lol!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact Calm Your Mental

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.