A solo podcaster on a mission to pour her light and love into her listeners by sharing intuitive insights, personal experiences, and perspectives that have helped her (me) shift and transform her life. Using the sound of her voice as the medicine to soothe, it is her hope and intention that you’ll find opportunities to take a breath, relax, reflect, laugh (maybe), and most intentionally calm your mental. If you’re feeling depleted and in need of being poured into, you’ve come to the right place.
Calm Your Mental
Claim This Podcastby Allenia O - Ayfreebird
44 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
A solo podcaster on a mission to pour her light and love into her listeners by sharing intuitive insights, personal experiences, and perspectives that have helped her (me) shift and transform her life. Using the sound of her voice as the medicine to soothe, it is her hope and intention that you’ll find opportunities to take a breath, relax, reflect, laugh (maybe), and most intentionally calm your mental. If you’re feeling depleted and in need of being poured into, you’ve come to the right place.
Language
🇺🇲
Publishing Since
4/3/2025
1 verified contact email on file for Calm Your Mental
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Recent Episodes
May 8, 2026
#50 - The Unsocial Butterfly - For My Introverts
<p>A quick message to encourage those who are used to being a certain way… Sometimes, the labels we give ourselves can go more harm than good and can keep us from fully blooming. </p><p><br></p><p>Music Credit: Stomp’s Playlist </p>
May 4, 2026
#49 - The Sex was Good But - “If I’m Honest”: New Mini Series
<p>In this episode, I introduce my new mini series called “If I’m Honest” and begin with reflecting on the evolved relationship I’ve had with myself via sexual encounters. And if I’m honest, I’m not built like I used to be! Lol! </p>
November 1, 2025
#48 - Sitting with Discomfort: Outgrowing old Spaces
<p>In this episode, I discuss my experiences with discomfort and how it has been the much needed catalyst for change and redirection in my life. Discomfort is often a needed element to our development and evolution.</p><p><br></p><p>Credits: @StompsPlaylist</p>
44 total episodes available
Deep-dive analytics for Calm Your Mental
Frequently asked questions
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- What is Calm Your Mental?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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