Calm Your Mental - Life Lessons n’ Love Notes

Hosted by Calm Your Mental · Allenia O - Ayfreebird

5.0from 8 ratings

Books guestsus

45Podcast AuthorityScore out of 100 · How it is scored

50
Episodes: 8
Ratings: Daily
Cadence: 2024
First episode

About Calm Your Mental - Life Lessons n’ Love Notes

A solo podcaster on a mission to pour her light and love into her listeners by sharing intuitive insights, personal experiences, and perspectives that have helped her (me) shift and transform her life. Using the sound of her voice as the medicine to soothe, it is her hope and intention that you’ll find opportunities to take a breath, relax, reflect, laugh (maybe), and most intentionally calm your mental. If you’re feeling depleted and in need of being poured into, you’ve come to the right place.

Publisher: Allenia O - Ayfreebird
Category: education
Language: en
Explicit: Yes
First episode: 26 Aug 2024
Latest episode: 20 Aug 2025

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Latest episodes

50 episodes in the feed.

20 Aug 2025
#36 - The moment I believed
Just my random thoughts and encouragement to go along with it, as I take a pause between flights.
12 Aug 2025
#35 - Running and shit + Another Dope Quote
In this episode, I share my experience trying something new and the negative self-talk that followed. I reflect on a childhood memory and the full circle moment that presented itself in my understanding of it all. Credit: @meeshmelli for music
23 Jul 2025
#34 - Free To Be: How to Stop Letting Labels Limit Your Greatness (A Dope Quote Episode)
I start by sharing an inspiring quote by Maya Angelou and talk about the importance of mindset when we look at our circumstances. I invite each of us to increase our opportunities by shifting our perspective especially when facing things we can’t control. Our minds will always be our prisons or gateways to freedom. Credits: Melodies For the Heart on YouTube - Track: Calming ❤️

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US): 5.0 / 5; 3 ratings
Spotify: 5.0 / 5; 5 ratings

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality: 77
Social presence: 0
YouTube: 0
Engagement: 32

Contact Calm Your Mental - Life Lessons n’ Love Notes

Guest appearances: Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Calm Your Mental - Life Lessons n’ Love Notes

Who hosts Calm Your Mental - Life Lessons n’ Love Notes ?

Calm Your Mental host the show. Published by Allenia O - Ayfreebird.

How often do new episodes come out?

The show publishes daily, based on its RSS feed.

Does Calm Your Mental - Life Lessons n’ Love Notes take guests?

Yes. Guests have been identified in episode analyses.

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