A solo podcaster on a mission to pour her light and love into her listeners by sharing intuitive insights, personal experiences, and perspectives that have helped her (me) shift and transform her life. Using the sound of her voice as the medicine to soothe, it is her hope and intention that you’ll find opportunities to take a breath, relax, reflect, laugh (maybe), and most intentionally calm your mental. If you’re feeling depleted and in need of being poured into, you’ve come to the right place.
Calm Your Mental - Life Lessons n’ Love Notes
Claim This Podcastby Allenia O - Ayfreebird
5.0(8 reviews)
50 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
45
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality77
Social0
YouTube0
Engagement32
Podcast Overview
A solo podcaster on a mission to pour her light and love into her listeners by sharing intuitive insights, personal experiences, and perspectives that have helped her (me) shift and transform her life. Using the sound of her voice as the medicine to soothe, it is her hope and intention that you’ll find opportunities to take a breath, relax, reflect, laugh (maybe), and most intentionally calm your mental. If you’re feeling depleted and in need of being poured into, you’ve come to the right place.
Language
🇺🇲
Publishing Since
8/26/2024
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45
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality77
Social0
YouTube0
Engagement32
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
iTunes Tags
6.5/10
Recommendations available
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needs improvement
Show Notes Quality
2.0/5
Recommendations available
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Recent Episodes
August 20, 2025
#36 - The moment I believed
<p>Just my random thoughts and encouragement to go along with it, as I take a pause between flights.</p>
August 12, 2025
#35 - Running and shit + Another Dope Quote
<p>In this episode, I share my experience trying something new and the negative self-talk that followed. I reflect on a childhood memory and the full circle moment that presented itself in my understanding of it all. </p><p><br /></p><p>Credit: @meeshmelli for music</p>
July 23, 2025
#34 - Free To Be: How to Stop Letting Labels Limit Your Greatness (A Dope Quote Episode)
<p>I start by sharing an inspiring quote by Maya Angelou and talk about the importance of mindset when we look at our circumstances. I invite each of us to increase our opportunities by shifting our perspective especially when facing things we can’t control. Our minds will always be our prisons or gateways to freedom. </p><p><br></p><p>Credits: Melodies For the Heart on YouTube - Track: Calming ❤️</p>
50 total episodes available
Deep-dive analytics for Calm Your Mental - Life Lessons n’ Love Notes
Frequently asked questions
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- What is Calm Your Mental - Life Lessons n’ Love Notes ?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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