Calm Your Mind Sessions
Claim This Podcastby Jess Bigogno & Reset Button
Podcast Overview
<p>Putting brain science, mindfulness and psychology together for your practical use. Join every week with Jess Bigogno, mindfulness coach, psychotherapist and author as she gives you methods to calmly navigate your way through the latest world challenges. </p> <p></p>
Language
🇺🇲
Publishing Since
6/16/2020
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Recent Episodes
August 13, 2020
Calm Your Mind Session 19
<p class="">The Power of Letting Go. In life, stuff happens, then it disappears.</p><p class="">Your childhood, your breakfast, cassette tapes, relationships.</p><p class="">The only thing we can be sure of is that things change and end.</p><p class="">It’s part of the reality of our human existence.</p><p class="">In this week’s session we look at how we deal with this reality. We explore ways of relating to it that help us to live from a place of more freedom.</p>
August 4, 2020
Calm Your Mind Session 18
<p class="">How often do we say, ‘I’ve had a bad day’, or ‘I’ve had a good day’?<br><br>We mostly judge this by the amount of negative thoughts and feelings we have. <br><br>This is because we consider difficult thoughts and feelings to be bad which is a major part of our suffering.<br><br>What if we could bring compassion to our human experience so that no days are judged as being ‘bad’?<br><br>In this week’s session we will learn the three steps for experiencing all that life brings us with less suffering and more ease.<br><br>We will also do a grounding, calming guided meditation.</p>
August 4, 2020
Calm Your Mind Session 17
<p class="">Tame the emotional dragon!</p><p class="">It’s hard for us not to want to get rid of our emotional dragons. The fear, the shame, the anger.<br><br>The truth of life is that they will keep appearing. It’s a fundamental part of being human. However, this doesn’t mean we have to suffer from them so much. <br><br>In reality, it’s not what’s happening - the rising emotion - but how we relate to it that causes the suffering. <br><br>In Tuesday’s session we look at how by relating to our emotional experience with mindfulness and compassion, we can turn our dragons into mice that come and go without bothering us so much.<br><br>Join us as we explore how we can step out of this battle so that we can be more at peace even in stressful times.<br><br>We will also do a grounding, calming guided meditation.</p>
10 total episodes available
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Frequently asked questions
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- What is Calm Your Mind Sessions?
<p>Putting brain science, mindfulness and psychology together for your practical use. Join every week with Jess Bigogno, mindfulness coach, psychotherapist and author as she gives you methods to calmly navigate your way through the latest world challenges. </p> <p></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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