Where can I listen to this podcast?

This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Calmer Conversations

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by Cecelia Mandryk

5.0(6 reviews)

79 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇨🇦

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality96

Social97

YouTube0

Engagement32

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Podcast Overview

This is the podcast for millennial women in midlife who’ve done everything “right”—career, family, success—but still feel anxious, tired, and disconnected. You’re not broken. You’re just burned out from a life of perfectionism, people-pleasing, and performance. Hosted by Cecelia—a recovering high achiever, life coach, and nervous system guide—Millennial Midlife offers honest conversations, compassionate coaching, and science-backed tools to help you unlearn old patterns, reconnect with yourself, and feel calm, clear, and emotionally well again.

Language

🇺🇲

Publishing Since

7/3/2024

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality96

Social97

YouTube0

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 8 days

Performing excellently!

good

Show Experience

58 episodes over 1.2 years

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Recent Episodes

February 5, 2026

Why I’m Ending Millennial Midlife, and What’s Coming Next

What happens when the tools that once helped you grow no longer fit? In this final episode of Millennial Midlife, Cecelia shares the story behind ending this chapter of her work and launching a new one: Life After Insight. You’ll hear why self-compassion (not pressure) is the real fuel for change, and how clarity often comes from letting go of the old. If you’ve ever felt yourself outgrowing a version of who you were, this honest reflection is for you.<h2>Episode Resources:</h2><ol><li data-list="bullet">Instagram: <a href="https://www.instagram.com/ceceliabmandryk/" rel="noopener noreferrer" target="_blank">@ceceliabmandryk</a></li><li data-list="bullet"><a href="https://www.calmbrainacademy.com/course/the-5-minute-shift" rel="noopener noreferrer" target="_blank">The 5-minute shift</a></li><li data-list="bullet"><a href="https://ceceliabaummandryk.com/work-with-me/the-life-lab/" rel="noopener noreferrer" target="_blank">The Life Lab</a></li><li data-list="bullet"><a href="https://ceceliabaummandryk.com/thelifeseries/" rel="noopener noreferrer" target="_blank">The Life Series</a></li><li data-list="bullet"><a href="https://ceceliabaummandryk.com/work-with-me/#Coaching" rel="noopener noreferrer" target="_blank">1:1 Coaching</a></li><li data-list="bullet"><a href="https://ceceliabaummandryk.com/work-with-me/" rel="noopener noreferrer" target="_blank">Let’s work together</a></li></ol> Mentioned in this episode:The 5-Minute Shift Mini CourseLearn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29! <a href="https://calmer-conversations.captivate.fm/5-minute-shift">The 5-Minute Shift Mini Course</a>

January 29, 2026

What Helped You Survive is Wearing You Out

Some of the traits that helped you succeed, stay safe, or fit in earlier in life may now be the very things exhausting you.In today’s episode, Cecelia explores how behaviors we often label as “self‑sabotage” are actually intelligent survival strategies that once served a purpose. Perfectionism, people‑pleasing, staying quiet, overthinking, or pushing through fatigue didn’t come out of nowhere; they were adaptations your brain learned to keep you safe. The problem isn’t that you’re broken; the problem is that your nervous system is still running old code. This episode is about shifting out of self‑blame and into self‑partnership, learning how to work with your brain instead of forcing change through willpower. When you understand where a behavior came from, you can finally let it soften, update, and release.<h2>Episode Resources:</h2><ol><li data-list="bullet">Instagram: <a href="https://www.instagram.com/ceceliabmandryk/" rel="noopener noreferrer" target="_blank">@ceceliabmandryk</a></li><li data-list="bullet"><a href="https://www.calmbrainacademy.com/course/the-5-minute-shift" rel="noopener noreferrer" target="_blank">The 5-minute shift</a></li><li data-list="bullet"><a href="https://ceceliabaummandryk.com/work-with-me/the-life-lab/" rel="noopener noreferrer" target="_blank">The Life Lab</a></li><li data-list="bullet"><a href="https://ceceliabaummandryk.com/thelifeseries/" rel="noopener noreferrer" target="_blank">The Life Series</a></li><li data-list="bullet"><a href="https://ceceliabaummandryk.com/work-with-me/#Coaching" rel="noopener noreferrer" target="_blank">1:1 Coaching</a></li><li data-list="bullet"><a href="https://ceceliabaummandryk.com/work-with-me/" rel="noopener noreferrer" target="_blank">Let’s work together</a></li></ol> Mentioned in this episode:The 5-Minute Shift Mini CourseLearn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29! <a href="https://calmer-conversations.captivate.fm/5-minute-shift">The 5-Minute Shift Mini Course</a>

January 22, 2026

Knowing Is Less Than Half The Battle

You already know what to do, but you’re still not doing it. Sound familiar? In this episode, Cecelia explains the frustrating gap between awareness and action, and why more information isn’t the answer. If you’ve ever wondered why you're not making progress despite all the books, podcasts, and insights you’ve gathered, it’s likely your nervous system (not your willpower) that’s in charge. This conversation explores what’s really keeping high-achieving women stuck and how to stop blaming yourself and start working with your body and beliefs instead.<h2>Episode Resources:</h2><ol><li data-list="bullet">Instagram: <a href="https://www.instagram.com/ceceliabmandryk/" rel="noopener noreferrer" target="_blank">@ceceliabmandryk</a></li><li data-list="bullet"><a href="https://www.calmbrainacademy.com/course/the-5-minute-shift" rel="noopener noreferrer" target="_blank">The 5-minute shift</a></li><li data-list="bullet"><a href="https://ceceliabaummandryk.com/work-with-me/the-life-lab/" rel="noopener noreferrer" target="_blank">The Life Lab</a></li><li data-list="bullet"><a href="https://ceceliabaummandryk.com/thelifeseries/" rel="noopener noreferrer" target="_blank">The Life Series</a></li><li data-list="bullet"><a href="https://ceceliabaummandryk.com/work-with-me/#Coaching" rel="noopener noreferrer" target="_blank">1:1 Coaching</a></li><li data-list="bullet"><a href="https://ceceliabaummandryk.com/work-with-me/" rel="noopener noreferrer" target="_blank">Let’s work together</a></li></ol> Mentioned in this episode:The 5-Minute Shift Mini CourseLearn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29! <a href="https://calmer-conversations.captivate.fm/5-minute-shift">The 5-Minute Shift Mini Course</a>

79 total episodes available

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Cecelia Mandryk

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Frequently asked questions

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What is Calmer Conversations?: This is the podcast for millennial women in midlife who’ve done everything “right”—career, family, success—but still feel anxious, tired, and disconnected. You’re not broken. You’re just burned out from a life of perfectionism, people-pleasing, and performance. Hosted by Cecelia—a recovering high achiever, life coach, and nervous system guide—Millennial Midlife offers honest conversations, compassionate coaching, and science-backed tools to help you unlearn old patterns, reconnect with yourself, and feel calm, clear, and emotionally well again.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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