Calmer: Manage Anxiety, Stress & Sleep is a podcast dedicated to helping listeners understand and manage anxiety, reduce stress, and improve sleep quality through evidence-based techniques and expert insights. The podcast explores the latest research in psychology, neuroscience, and wellness to provide practical strategies for mental well-being.
Stopping Anxiety and Panic Attacks with Proven Strategies
Calmer provides strategies for managing anxiety and panic attacks, both in the moment and for long-term relief. It suggests immediate techniques such as diaphragmatic breathing, grounding exercises, progressive muscle relaxation, cognitive restructuring, and visualization. For sustained relief, the piece recommends regular exercise, relaxation techniques, a healthy lifestyle, and therapy, including Cognitive Behavioral Therapy (CBT). It also suggests seeking professional help for severe or persistent anxiety. The goal is to empower individuals to regain control and live a more fulfilling life. The article references external resources, including the National Institute of Mental Health and the Anxiety and Depression Association of America, and offers a free anti-anxiety cheat sheet.
1 Oct 2024
How to Recognize and Manage Anxiety Symptoms
In this episode of Calmer: Manage Anxiety, Stress & Sleep, we explore “The Ultimate List of Anxiety Symptoms” as compiled by leading clinical psychologists. Anxiety doesn’t just affect the mind—it can manifest in a multitude of unexpected and sometimes alarming physical symptoms that many people might not immediately associate with anxiety.
Our expert guests delve into this comprehensive list, helping you recognize and understand these physical manifestations. From heart palpitations and muscle tension to digestive issues and dizziness, we discuss how these symptoms arise and why they’re often temporary and not inherently dangerous.
We share personal anecdotes from individuals who have navigated these challenges, providing relatable insights into their experiences. Our psychologists offer research-backed strategies for identifying personal triggers and effective coping mechanisms to manage these symptoms.
This episode emphasizes that while anxiety can be uncomfortable, it’s a common and treatable condition. By reframing your perspective on these physical sensations, you can reduce their impact on your daily life. Join us as we provide reassurance, knowledge, and practical tools to help you view anxiety symptoms as manageable steps on your journey toward better mental health.
Article: https://gocalmer.com/the-ultimate-list-of-anxiety-symptoms-from-clinical-psychologists/
Calmer: https://gocalmer.com/
30 Sept 2024
New Study: Video Games and Positive Mood Changes
Researchers at the Oxford Internet Institute (https://www.oii.ox.ac.uk/) conducted a study that investigated the short-term effects of playing video games on mood. They analyzed data from 8,695 players of the game PowerWash Simulator and found that, on average, players reported a more positive mood during gameplay compared to their mood at the start of each session. This positive mood change was particularly evident after the first 15 minutes of gameplay and was statistically significant. The researchers suggest that video games, particularly PowerWash Simulator, may act as a recovery activity that helps to manage daily stress and mood fluctuations.
Links:
- Oxford University article (https://www.ox.ac.uk/news/2024-09-25-new-study-reveals-positive-mood-changes-during-video-game-play)
- Calmer for anxiety & panic attack relief (https://gocalmer.com/)
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