Welcome to Calmer Mind from Mindset by Pinky, your nightly guide to deep relaxation, reduced anxiety, and restful sleep. Hosted by Pinky, each episode blends soothing meditation, calming breath work, visualisation techniques, and gentle hypnosis to help you unwind and release the stresses of the day. Improve the quality of your sleep and wake up feeling refreshed by incorporating Calmer Mind into your bedtime routine. Transform your well-being and enjoy a deeper, more rejuvenating sleep with Calmer Mind. Find out more www.bypinky.com
Episode 12: Focusing on Inner Stillness - Calmer Mind
Pinky guides you to find Inner Stillness, releasing tension and easing mind and body into relaxation through calming sleep meditation.
9 Dec 2024
Episode 11: Flowing of the Tides - Calmer Mind
Pinky guides listeners through the Flowing of the Tides meditation, releasing tension and stress to prepare for restful sleep and deep relaxation.
2 Dec 2024
Episode 10: Releasing Tension - Calmer Mind
Pinky guides listeners through a soothing meditation focused on releasing tension, creating a pathway to deeper relaxation and comfort for a peaceful sleep.
25 Nov 2024
Episode 9: Descending into Rest -Calmer Mind
Pinky guides you through a gentle journey of Descending into Rest, gradually releasing tension, easing your mind, and preparing your body for a peaceful sleep.
18 Nov 2024
Episode 8: Affirmations for Rest -Calmer Mind
In this restful episode of Calmer Mind, Pinky offers a series of soothing Affirmations for Rest to ease your mind and prepare you for a peaceful night’s sleep. Designed to help you let go of the day, release any lingering worries, and welcome a sense of calm and relaxation. Perfect for winding down, this meditation will guide you to a place of peace and readiness for deep, restorative rest. Embrace these gentle affirmations and drift into a night of complete relaxation.
11 Nov 2024
Episode 7- Walking Through a Forest - Calmer Mind
In this calming episode of Calmer Mind, Pinky guides you on a peaceful journey- Walking Through a Forest, where you’ll immerse yourself in the serene sights, sounds, and scents of nature. As you walk along gentle forest paths in this visualisation, you’ll release the day’s stress and invite tranquility into your mind and body. This soothing meditation is perfect for unwinding before bed, helping you find stillness and preparing you for a deep, restful sleep.
4 Nov 2024
Episode 6: Awareness of the Present - Calmer Mind
In this episode of Calmer Mind, Pinky leads you through a Mindful Sensory meditation designed to heighten your awareness of the present moment. By focusing on your senses-what you feel, hear, and smell- you’ll gently shift away from anxious thoughts and into a state of calm. This practice is perfect for quieting a busy mind and grounding yourself before sleep, allowing you to fully relax and unwind. Let this meditation bring you into the here and now, preparing you for a peaceful, restorative rest.
28 Oct 2024
Episode 5: Gratitude Practice for the Day - Calmer Mind
In this episode of Calmer Mind, Pinky guides you through a soothing Gratitude Practice to help shift your focus from the stresses of the day to the simple things you’re grateful for. By cultivating gratitude, you’ll invite more peace, positivity, and contentment into your mind before sleep. This gentle meditation will help you let go of tension and create a calm, grateful mindset, preparing you for a deeper, more restful sleep. Take a moment to reflect and relax—gratitude is the perfect way to end your day.
21 Oct 2024
Episode 4 - Floating on a Cloud - Calmer Mind
In this peaceful episode of Calmer Mind, Pinky invites you to imagine yourself Floating on a Cloud, gently drifting through the sky. Through calming visualisation, you’ll release tension and feel weightless, as though the worries and stress of the day are melting away beneath you. This meditation is perfect for unwinding before bed, helping you feel light, calm, and deeply relaxed as you prepare for a peaceful, restorative sleep. Let your mind and body float into a deeper sleep.
13 Oct 2024
Episode 3- Releasing the Weight - Calmer Mind
In this relaxing episode of Calmer Mind, Pinky guides you through a meditation focused on Releasing the Weight—letting go of physical and emotional tension you’ve been carrying throughout the day. Through gentle guidance and calming breath work, you’ll gradually release the weight of stress, worries, and responsibilities, allowing your body and mind to sink into deep relaxation. This meditation is perfect if you need to feel lighter and more at ease before sleep. Let go of the day and embrace the calm within.
7 Oct 2024
Episode 2 - Calming Waves - Calmer Mind
In this soothing episode of Calmer Mind, Pinky leads you through a breath awareness meditation called Calming Waves, designed to bring tranquility to your mind and body. By focusing on the rhythm of your breath, much like the gentle flow of ocean waves, you’ll release tension and invite a sense of calm. Perfect for unwinding before sleep, this meditation will help you settle into deep relaxation, guiding you to a restful, peaceful night’s sleep. Allow your breath to flow like calming waves and drift into serenity.
1 Oct 2024
Episode 1 - Drifting into stillness - Calmer Mind
Welcome to the first episode of Calmer Mind. Pinky guides you through a gentle body scan called Drifting Into Stillness, designed to release tension and invite deep relaxation. Starting from your toes and slowly moving up through your body, you'll let go of the day’s stress and settle into a state of calm. This meditation is perfect for winding down before sleep, helping you quiet your mind, relax your body, and prepare for a deep, restorative rest. Allow yourself to drift into stillness and embrace peaceful sleep.
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Spotify
5.0 / 5
7 ratings
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