Calming Guided Harmonies: Quick Meditations

About Calming Guided Harmonies: Quick Meditations

Recently selected by FeedSpot as one of 15 top Music Therapy Podcasts available. I create pieces of music and combine them with my words to bring listeners a greater sense of well being. Each episode addresses an emotional need or challenge. I like to think of them as 'micro-therapy' as they are all around 10 minutes or so, yet the vibrations of the music work efficiently to move the body and mind into a grounded place. I've been on my own journey of healing throughout my adult life, and I've discovered that composing these are healing and guiding for me personally. I like offering them out to anyone who could respond to their benefits. Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. Guided Harmonies is the combination of original words put to therapeutic music, all written and created by me: Margaret Dahlberg. I also offer personal music, created for clients specific emotional needs: guidedharmonies.com

Publisher

Margaret Dahlberg

Category

health & fitness

Language

en

Explicit

No

First episode

23 Jul 2020

Latest episode

25 Sept 2026

Latest episodes

62 episodes in the feed.

1. 

   25 Sept 2026

   Feeling Compassion

   Send us Fan Mail I used to think that feeling compassion meant allowing another person to feel. Of course it does, but it is also saying yes to feeling whatever comes up for you when you are watching others struggle. I am discovering that I can feel my own sense of sadness and pain when I watch my loved ones struggle. So I wrote a new song to create a safe environment for everybody's feelings.

2. 

   16 Sept 2026

   Blossoming Surrender

   Send us Fan Mail Focus: relaxation. In order to surrender, we need to have blossomed on a personal level, allowing ourselves to accept exactly who are are right now. And, we hope that the roots we have established will keep us safe as we do.

3. 

   10 Sept 2026

   Floating Reprise

   Send us Fan Mail Focus: Relax, surrender and trust. This is all about relaxation! With the season change and my busy career amping up, I have been craving an episode that simply calms. Floating is one of my all-time favourite songs. It was written as part of my Covid Recovery album. Now, I have created a timeless episode that will not mention current events and can be listened to ANY time to soothe and relax.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 13 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

26

Social presence

0

YouTube

0

Engagement

0

Contact Calming Guided Harmonies: Quick Meditations

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.