Calming the Chaos is a podcast by Licensed Mental Health Counselor Tracy Kenela, who interviews a variety of professionals around the world in an effort to find different ways to help people (and herself!) find peace in a chaotic world. Each episode contains Information, tips, tools, and resources that come from different schools of thought, and are presented as a fun and entertaining way to help you move toward a more peaceful and enjoyable life.
Calming the Chaos
Claim This Podcastby Tracy Kenela
5.0(20 reviews)
120 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
66
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality67
Social0
YouTube76
Engagement85
Podcast Overview
Calming the Chaos is a podcast by Licensed Mental Health Counselor Tracy Kenela, who interviews a variety of professionals around the world in an effort to find different ways to help people (and herself!) find peace in a chaotic world. Each episode contains Information, tips, tools, and resources that come from different schools of thought, and are presented as a fun and entertaining way to help you move toward a more peaceful and enjoyable life.
Language
🇺🇲
Publishing Since
11/25/2019
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66
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality67
Social0
YouTube76
Engagement85
7
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2
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10
Growth Opportunities
excellent
Episode Length
42 minutes
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good
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3.0/5
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Every 18 days
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Recent Episodes
February 1, 2026
Why So Nervous? Calming the Chaotic Nervous System with Carter Doyle (Part II)
<p>“Why So Nervous? Calming the Chaotic Nervous System with Carter Doyle (Part II)</p><p>Welcome to Calming the Chaos! Today, we continue the conversation about the chaos of our nervous system. Joining me is someone who can make emotional chaos sound both hilarious and profound — Carter Doyle, a Psychiatric Nurse Practitioner who works with people whose chaos is layered: trauma, anxiety, ADHD, spiritual/identity hurt — and I help them calm the nervous system first so everything else is possible.</p><p><br></p><p>Learn more about Carter at https://www.leafpsychiatry.com/</p><p><br></p><p>#CalmingTheChaos #NervousSystemRegulation #RegulateYourNervousSystem #CalmYourMind #MentalHealthSupport #EmotionalWellbeing #StressReliefTools #HealingJourne #MentalHealthPodcast #WellnessPodcast #TherapyTalk #PsychologyToday #MindBodyConnection #TraumaInformed #ExpertInsights #AnxietyRelief #StressManagement #Overstimulated #BurnoutRecovery #FromChaosToCalm #Overwhelmed #InnerCalm #YouAreNotBroken #HealingIsPossible #FeelSafeAgain #CalmIsLearned #YourBodyKnows #NervousSystemReset</p>
February 1, 2026
Why So Nervous? Calming the Chaotic Nervous System with Carter Doyle (Part I)
<p>“Why So Nervous? Calming the Chaotic Nervous System with Carter Doyle (Part I)</p><p>Welcome to Calming the Chaos! </p><p><br></p><p>Today, we’re talking about something we all have experienced, but none of us fully understand: “The nervous system.”</p><p><br></p><p>Our nervous system is chaotic, brilliant, annoying, and somehow still thinks we live in the forest being hunted by wolves — even though the only predator we’ve encountered today is a parking ticket.</p><p><br></p><p>So today, we’re going to dive into the absurdity and the tenderness of it — the science, the stories, and the moments when our bodies completely betrayed us at the worst possible times.</p><p><br></p><p>And joining me is someone who can make emotional chaos sound both hilarious and profound — Carter Doyle, a Psychiatric Nurse Practitioner who works with people whose chaos is layered: trauma, anxiety, ADHD, spiritual/identity hurt — and I help them calm the nervous system first so everything else is possible. </p><p><br></p><p>So sit back and join us as we explore the beautiful disaster that is… your nervous system</p><p><br></p><p>Learn more about Carter at https://www.leafpsychiatry.com/</p><p><br></p><p>#CalmingTheChaos</p><p>#NervousSystemRegulation</p><p>#RegulateYourNervousSystem</p><p>#CalmYourMind</p><p>#MentalHealthSupport</p><p>#EmotionalWellbeing</p><p>#StressReliefTools</p><p>#HealingJourne</p><p><br></p><p>#MentalHealthPodcast</p><p>#WellnessPodcast</p><p>#TherapyTalk</p><p>#PsychologyToday</p><p>#MindBodyConnection</p><p>#TraumaInformed</p><p>#ExpertInsights</p><p><br></p><p>#AnxietyRelief</p><p>#StressManagement</p><p>#Overstimulated</p><p>#BurnoutRecovery</p><p>#FromChaosToCalm</p><p>#Overwhelmed</p><p>#InnerCalm</p><p><br></p><p><br></p><p>#YouAreNotBroken</p><p>#HealingIsPossible</p><p>#FeelSafeAgain</p><p>#CalmIsLearned</p><p>#YourBodyKnows</p><p>#NervousSystemReset</p>
November 9, 2025
How Your Dreams Can Calm Your Chaos with Ara Trembly
<p>Your Dreams Have a Message!</p><p>How your Dreams Can Calm Your Chaos | Dream Expert Ara Trembly Explains</p><p>Timestamps & Topics</p><p>00:00 – Introduction: Chaos in the world and finding peace in sleep</p><p>Host opens with reflections on Halloween 2025, government shutdowns, and everyday stress — setting the stage for how dreams can offer calm amidst chaos.</p><p>01:43 – What do dreams mean?</p><p>Dreams as chaos, confusion, and mystery — why they often make less sense than waking life.</p><p>02:21 – Meet Ara Trembly, Licensed Professional Counselor & Hypnotherapist</p><p>Guest introduction: Ara Tremblay, psychotherapist and author of Dreaming God’s Way, joins to explain how dreams can reveal guidance and healing.</p><p>03:19 – Why do we dream?</p><p>Ara explains the science and psychology of dreaming — how our brains process sensory overload and solve problems while we sleep.</p><p>05:08 – Dreams as problem solvers</p><p>Famous example: Golfer Jack Nicklaus discovered a swing correction in his dream — showing how our subconscious helps us improve in waking life.</p><p>06:37 – “I don’t dream!” – Why everyone actually does</p><p>Discussion about people who believe they don’t dream, how to improve dream recall, and using self-suggestion to remember dreams.</p><p>08:23 – Learning from your dreams</p><p>How to interpret dreams symbolically and relate them to situations in your daily life.</p><p>09:13 – Lucid dreaming and self-discovery</p><p>Ara shares a lucid dream experience that helped him overcome writer’s block while working on his book.</p><p>11:45 – Are nightmares useful?</p><p>How nightmares reveal hidden fears, unresolved stress, and opportunities for personal growth.</p><p>13:30 – Dream analysis example: The kitten in the freezer</p><p>Live interpretation of a listener’s disturbing dream — exploring symbolism, inner child themes, and vulnerability.</p><p>16:22 – The house and scaffolding dream</p><p>Symbolism of homes as representations of the mind and feeling “stuck” or disconnected from others.</p><p>18:19 – The flying dream</p><p>Flying as a symbol of freedom and joy — how uplifting dreams remind us to enjoy life and embrace our personal power.</p><p>20:38 – Turning chaos into clarity</p><p>How understanding dream symbolism can help us find calm and meaning in chaotic times.</p><p>21:08 – About Ara Tremblay’s book: Dreaming God’s Way</p><p>Exploring how to interpret dreams spiritually and practically — with insights that connect psychology and faith.</p><p>22:45 – Why dream symbols are personal</p><p>Ara explains why dream dictionaries are misleading — your dream symbols are unique to your life and experience.</p><p>23:14 – Driving backwards: Lessons from the subconscious</p><p>Dream analysis of moving backward vs. forward in life — learning to focus on the future, not the past.</p><p>25:39 – Final thoughts: Learning from the unconscious</p><p>Using dreams as tools to calm daily chaos, gain perspective, and reconnect with peace.</p><p>26:08 – Closing & Thanks</p><p>Wrapping up with gratitude and a reminder: even nightmares can bring wisdom.</p><p>________________________________________</p><p>Guest Information</p><p>Ara Trembly – Licensed Professional Counselor, Board Certified Hypnotherapist, and Author</p><p>Book: “Dreaming God’s Way” watch at https://www.youtube.com/watch?v=JgEk9SFEeSQ</p><p>Website: 10-10-hypnosis.com</p><p>________________________________________</p><p>Key Takeaways</p><p>• Dreams process emotional overload from daily life.</p><p>• Everyone dreams — remembering them just takes intention.</p><p>• Nightmares often reveal fears and growth opportunities.</p><p>• Symbols are personal — meaning depends on you, not a dream dictionary.</p><p>• Your dreams can calm your chaos and help you make sense of life’s challenges.</p><p>________________________________________</p><p>#dream interpretation #why we dream #nightmares meaning #psychology of dreams, #how to remember dreams #dream
120 total episodes available
Recent guests on Calming the Chaos
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Amy Vincze
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Tyler Kania
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Frequently asked questions
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- What is Calming the Chaos?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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