Calming Your World Podcast

About Calming Your World Podcast

Welcome to the Calming Your World Podcast – where I will be integrating feng shui, psychology and neurodivergence. My name is Amanda Hawes and I am the owner of The Centred Home and Mind. I am a psychologist and Feng Shui practitioner who supports individuals and families to harness the positive energy in their home and minds, and to create a calm world for them to live in. Positivity, clear intentions and focused mindsets, along with a supportive home filled with love, comfort and calm relationships, is the key to Calming Your World.

Publisher

Amanda Hawes

Category

education

Language

en

Explicit

No

First episode

19 Aug 2024

Latest episode

21 Apr 2025

Latest episodes

19 episodes in the feed.

1. 

   21 Apr 2025

   The Teen Series, Part 4: Coping with Anxiety and Finding Calm

   Anxiety is something we all experience. It’s part of being human. But when it starts to feel overwhelming or constant, it can affect how we think, feel, and live. For teens, who are already navigating so many changes, learning how to understand and manage anxiety can be life-changing. In this final episode of our four-part series created especially for teens, we’re talking all things anxiety. From what it really is, to how it shows up, and most importantly, how to manage it in everyday life. With warmth, clarity, and practical support, this conversation is here for any young person who’s ever felt the weight of anxious thoughts, or for the parents walking alongside them. Whether you’re tuning in on the way to school, while getting ready for the day, or winding down at night, this episode offers a gentle space to reflect and reset. In this episode: What anxiety really is (and why it’s not always a bad thing) The difference between adaptive and maladaptive anxiety How anxiety can show up in your body and thoughts Six evidence-based strategies to calm anxious feelings How grounding, breathing, and movement can support your nervous system Reframing negative thoughts in a way that feels believable and kind Why journaling and mindfulness can help you feel more in control The importance of talking about your feelings and where to start You are never alone in this. Support is always available, and help is a strength, not a weakness. Thank you for joining us for the teen series. We hope these conversations have helped you feel seen, supported, and empowered. The Centred Home and Mind clinic is here to support families with compassionate, practical help for navigating life’s relationships. Now welcoming new clients in East Brisbane, Queensland. Website: ⁠⁠⁠⁠⁠⁠www.thecentredhomeandmind.com⁠⁠⁠⁠⁠⁠ (http://www.thecentredhomeandmind.com%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0) Instagram: ⁠⁠⁠⁠⁠⁠@TheMindHomeBalance⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/TheMindHomeBalance) If this episode resonated with you, we’d love it if you subscribed, left a review, or shared it with someone who might benefit. Your support helps us continue sharing resources to strengthen mental health and wellbeing for teens, families, and everyone in between.

2. 

   15 Apr 2025

   The Teen Series, Part 3: Building Confidence and Self-Esteem

   Confidence and self-esteem play a huge role in how we experience the world, and how we experience ourselves. They influence how we think, how we act, and how we connect with others. For teens, these inner foundations are especially important as they shape identity, resilience, and the ability to thrive in the face of everyday challenges. In this episode, we unpack what confidence and self-esteem really are (and how they’re different), why they matter so much during the teen years, and practical, real-life strategies to help build both. Whether you’re a teen navigating this yourself or a parent supporting someone you love, this conversation is here to guide you with care and clarity. This is the third episode in our four-part series created especially for teens. If you know a young person who could use some encouragement, invite them to tune in, whether they’re on their way to school, taking a screen break, or winding down at the end of the day. In this episode: The real difference between confidence and self-esteem How low self-esteem can show up (and how to shift it) Five simple strategies to build self-worth and inner strength What it means to practice self-compassion How social media affects self-esteem, and how to use it mindfully The power of small wins and celebrating your progress Choosing relationships that support your growth Next week wraps up our teen series with a big one - Coping with Anxiety and Overcoming Fears. You won’t want to miss it. The Centred Home and Mind clinic is here to support families with compassionate, practical help for navigating life’s relationships. Now welcoming new clients in East Brisbane, Queensland. Website: ⁠⁠⁠⁠⁠www.thecentredhomeandmind.com⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@TheMindHomeBalance⁠⁠⁠⁠⁠ If this episode resonated with you, we’d love it if you subscribed, left a review, or shared it with someone who might benefit. Your support helps us continue sharing resources to strengthen mental health and wellbeing for teens, families, and everyone in between.

3. 

   7 Apr 2025

   The Teen Series, Part 2: Navigating Friendships

   Friendships can be some of the most rewarding and challenging relationships we experience, especially during the teen years. From finding the right friends to dealing with conflict, friendships play a huge role in shaping our confidence and sense of belonging. In this episode, we explore what makes a healthy friendship, how to handle disagreements, and ways to build strong, supportive connections. Relationships change as we grow, and learning how to navigate them with confidence can make all the difference. This is the second episode in our four-part series designed specifically for teens. If you know a teen who might benefit, invite them to listen along, whether they’re on the way to school, taking a break, or unwinding at home. In this episode: What makes a healthy friendship? Recognising red flags in friendships How to navigate conflict with kindness and confidence The importance of setting boundaries in friendships When to walk away: knowing when a friendship is no longer serving you Stay tuned for the next episode, where we’ll be exploring Social Media & Self-Worth. The Centred Home and Mind clinic is here to help families navigate relationships with understanding and practical support. Now welcoming new clients in East Brisbane, Queensland. Website: ⁠⁠⁠⁠www.thecentredhomeandmind.com⁠⁠⁠⁠ (http://www.thecentredhomeandmind.com/) Instagram: ⁠⁠⁠⁠@TheMindHomeBalance⁠⁠⁠⁠ (http://www.instagram.com/TheMindHomeBalance) If this episode resonated with you, please subscribe, leave a review, and share it with others who may benefit. Your support helps us bring more valuable insights to families navigating mental health and well-being.

4. 

   31 Mar 2025

   The Teen Series, Part 1: Understanding & Managing Stress

   Stress can often feel overwhelming, especially for teens juggling school, friendships, social media, and expectations. But what if stress wasn’t just a challenge to overcome, but something we can learn to manage in a way that builds resilience and confidence? In this episode, we explore what stress really is, how it affects teens, and most importantly, how to manage it in a healthy way. Stress is a normal part of life, but having the right tools can make all the difference in how we handle challenges. This is the first of our four-part series designed specifically for teens. If you have a teenager in your life, encourage them to listen along, whether they’re getting ready for school, going for a walk, or relaxing at home. In this episode Understanding what stress is and why we experience it The difference between helpful stress and overwhelming stress Common stressors for teens: school, friendships, social media, and expectations Recognising the signs of stress in yourself and others First steps to managing stress: breathing techniques, mindfulness, and self-care Stay tuned for the next episode, where we'll be diving into the topic of Friendships. The Centred Home and Mind clinic is here to help families navigate stress with understanding and practical support. Now welcoming new clients in East Brisbane, Queensland. Website: ⁠⁠⁠www.thecentredhomeandmind.com⁠⁠⁠ (http://www.thecentredhomeandmind.com) Instagram: ⁠⁠⁠@TheMindHomeBalance⁠⁠⁠ (http://www.instagram.com/TheMindHomeBalance) If this episode resonated with you, please subscribe, leave a review, and share it with others who may benefit. Your support helps us bring more valuable insights to families navigating mental health and well-being.

5. 

   24 Mar 2025

   Reframing Autism and ADHD

   Receiving an autism or ADHD diagnosis can often feel overwhelming, even daunting. But what if these diagnoses weren’t just challenges to overcome but opportunities to embrace unique strengths and perspectives? In this episode, we explore how reframing autism and ADHD through a strengths-based lens can transform the way we support neurodivergent children, teens, and adults. We discuss the importance of recognising individual talents, fostering confidence, and creating inclusive environments where neurodivergent individuals can truly thrive. In this episode: Why autism and ADHD should be viewed as differences, not deficits The strengths-based approach: celebrating creativity, focus, and problem-solving skills How positive psychology can empower neurodivergent children and teens Practical ways to create supportive environments at home, school, and work The power of community, advocacy, and shifting societal perspectives Steps to access the right support and build confidence in neurodivergent individuals The Centred Home and Mind clinic is here to help families navigate neurodiversity with understanding and practical support. Now welcoming new clients in East Brisbane, Queensland. Website: ⁠⁠www.thecentredhomeandmind.com⁠⁠ (https://www.thecentredhomeandmind.com/) Instagram: ⁠⁠@TheMindHomeBalance⁠⁠ (https://www.instagram.com/TheMindHomeBalance/) If this episode resonated with you, please subscribe, leave a review and share with others who may benefit. Your support helps us bring more valuable insights to families on their journey towards well-being.

6. 

   17 Mar 2025

   Hoarding Tendencies: Understanding and Support Strategies

   Hoarding tendencies in neurodivergent children and teens can be deeply misunderstood. Whether it’s holding onto seemingly insignificant objects or struggling to part with sentimental items, these behaviours often stem from underlying neurological and emotional factors. But what causes these tendencies, and how can we offer compassionate support? In this episode, we explore the reasons behind hoarding behaviours in neurodiverse children and adolescents, from executive function challenges to emotional regulation difficulties. We also share practical, evidence-based strategies to create a supportive and structured environment that promotes confidence, independence, and well-being. In this episode: Why hoarding tendencies develop in neurodivergent individuals The role of executive function, decision-making, and emotional regulation How sensory sensitivities and anxiety contribute to difficulty letting go Seven practical, research-backed strategies to support children and teens How to create a home environment that fosters security, focus, and calm The importance of patience, validation, and gradual transitions The Centred Home and Mind clinic is here to help families navigate neurodiversity with understanding and practical support. Now welcoming new clients in East Brisbane, Queensland. Website: ⁠www.thecentredhomeandmind.com⁠ (https://www.thecentredhomeandmind.com/) Instagram: ⁠@TheMindHomeBalance⁠ (https://www.instagram.com/TheMindHomeBalance/) If this episode resonated with you, please subscribe, leave a review and share with others who may benefit. Your support helps us bring more valuable insights to families on their journey towards well-being.

7. 

   10 Mar 2025

   ADHD Paralysis and How to Overcome Decision-Making Struggles

   ADHD paralysis can feel like an invisible barrier, preventing children and teens from making decisions, completing tasks, or even starting something they want to do. But what exactly causes this mental "freeze" and how can we help? In this episode, we explore ADHD paralysis, what it is, how it affects executive function, and practical strategies to support neurodivergent children and teens. Whether it's simplifying choices, breaking tasks down, or creating an environment that fosters focus and calm, small changes can make a big difference. In this episode: What ADHD paralysis is and why it happens The role of executive function in decision-making struggles How too many choices can lead to shutdown and avoidance Three practical, research-backed strategies to help children and teens move forward The importance of emotional validation, resilience and self-compassion How your home environment can either add to overwhelm or support focus and calm The Centred Home and Mind clinic is here to help families navigate neurodiversity with understanding and practical support. Now welcoming new clients in East Brisbane, Queensland. Website: www.thecentredhomeandmind.com (https://www.thecentredhomeandmind.com/) Instagram: @TheMindHomeBalance (https://www.instagram.com/TheMindHomeBalance/) If this episode resonated with you, please subscribe, leave a review and share with others who may benefit. Your support helps us bring more valuable insights to families on their journey towards well-being.

8. 

   3 Mar 2025

   The Science of Happiness: Simple Strategies for Lasting Well-Being

   In this episode, we dive into the fascinating science of happiness. What does it truly mean to be happy, and how can we cultivate a deep sense of well-being? We’ll explore the PERMA model, a powerful framework for happiness, and uncover simple, research-backed strategies to boost your mood and mindset. Happiness isn’t just about fleeting moments of joy; it’s about creating a life filled with meaning, connection, and fulfilment. By making small, intentional changes, you can take control of your well-being and build habits that support long-term happiness. In this episode: Understanding the difference between short-term happiness and lasting well-being Breaking down the PERMA model: The five key elements of happiness The surprising truth about how much of our happiness is within our control Three simple, science-backed strategies to increase happiness daily Overcoming common obstacles like the comparison trap and negativity bias How small daily habits can lead to a more balanced, fulfilling life The Centred Home and Mind clinic is now open in East Brisbane, Queensland, offering support for individuals and families on their journey to better mental health and well-being. Website: ⁠www.thecentredhomeandmind.com⁠ (https://www.thecentredhomeandmind.com) Instagram: ⁠@TheMindHomeBalance⁠ (https://www.instagram.com/TheMindHomeBalance) Your engagement helps more families gain the support and positivity they need. If you found value in this episode, please subscribe, leave a review, and share with those who might benefit.

9. 

   24 Feb 2025

   Happiness Chemicals: Unlocking Your Brain’s Natural Joy

   In this episode, we explore the fascinating connection between brain chemistry and happiness. We break down the four key happiness chemicals: dopamine, serotonin, oxytocin, and endorphins, and how they influence your mood, motivation, and well-being. By understanding how these chemicals work, you can take simple, intentional steps to boost them naturally and create a greater sense of balance, joy, and resilience in your daily life. We’ll explore both the science behind these neurotransmitters and the simple, practical ways you can apply this knowledge to improve your mental well-being. Small, intentional changes can make a lasting difference in how you feel and function each day. In this episode: Understanding the four key happiness chemicals How serotonin impacts mood, anxiety, and overall well-being Simple, science-backed ways to naturally boost serotonin The role of social connection, exercise, and gratitude in mental health How small daily habits can lead to long-term happiness Remember, The Centred Home and Mind clinic is now open in East Brisbane, Queensland, offering support for individuals and families on their journey to better mental health and well-being. Website:www.thecentredhomeandmind.com (https://www.thecentredhomeandmind.com) Instagram:@TheMindHomeBalance (https://www.instagram.com/TheMindHomeBalance) Your engagement helps more families gain the support and positivity they need. If you found value in this episode, please subscribe, leave a review, and share with those who might benefit.

10. 

    18 Feb 2025

    Cultivating Gratitude: Practical Steps for a More Positive Mindset

    In this episode, we dive into the power of gratitude, what it is, why it matters, and how you can incorporate it into daily life for lasting benefits. We explore the psychology behind gratitude, its impact on mental health, and practical ways to nurture a gratitude practice for yourself and your family. Our journey takes us from the research behind gratitude to practical, everyday applications. We explore how shifting your focus to gratitude can create positive changes in your mindset, relationships, and overall well-being, with simple practices that make a lasting impact. - Understanding the science of gratitude - Recognising how gratitude impacts mental health and relationships - Practical steps to build a gratitude habit - How gratitude can shift focus from lack to abundance - Simple exercises, including the Three Blessings practice Remember, The Centred Home and Mind clinic is now open in East Brisbane, Queensland, offering support for individuals and families on their journey to better mental health and well-being. Website: www.thecentredhomeandmind.com (https://www.thecentredhomeandmind.com/) Instagram: @TheMindHomeBalance (https://www.instagram.com/TheMindHomeBalance/#) Your engagement helps more families gain the support and positivity they need. If you found value in this episode, please subscribe, leave a review, and share with those who might benefit.

11. 

    14 Oct 2024

    Self-Esteem and Self-Worth: Understanding, Improving, and Nurturing

    Welcome back to the Calming Your World podcast! In this episode, we unpack the differences between self-esteem and self-worth, revealing why both are fundamental to our well-being. We discuss practical strategies to boost your own self-esteem and self-worth, as well as effective ways to foster these qualities in children. Our journey takes us from psychology to Feng Shui, as we explore how your home environment can support and enhance your self-esteem. Learn how to identify areas in your life and home that may be hindering your self-worth, and discover simple yet powerful techniques to create a space that nurtures your inner strength. Key topics include: Defining self-esteem and self-worth Recognising healthy vs. low self-esteem Practical steps to improve self-esteem andself-worth Nurturing these qualities in children Using Feng Shui principles to support personalgrowth Remember, the Centred Home and Mind clinic is now open in East Brisbane, Queensland, offering support for individuals and families on their journey to better mental health and well-being. Connect with me: Website: www.thecenteredhomeinmind.com (https://www.thecentredhomeandmind.com/) Instagram: @TheMindHomeBalance (https://www.instagram.com/TheMindHomeBalance/) Your engagement helps more families gain the support and positivity they need. If you found value in this episode, please subscribe, leave a review, and share with those who might benefit.

12. 

    7 Oct 2024

    Understanding Autism Spectrum Disorder (ASD)

    Welcome back to the Calming Your World podcast! In this episode, we dive into understanding autism spectrum disorder (ASD) and how to support individuals with autism. In this episode, you'll learn: What autism is and its prevalence The characteristics of autism and how they manifest Differences between male and female autism presentations How to support someone who may be autistic Key Points Covered: 1. Understanding Autism Definition of autism as a neurodevelopmental condition Prevalence in Australia (1 in 40 people) 2. Characteristics of Autism Impacts on social communication and interactions Heightened sensory sensitivities 3. Male vs. Female Autism Presentation Females may show more interest in socialising Females may be more likely to mask their challenges 4. Supporting Someone with Autism Listening and validating their experiences Creating a positive support pathway New Clinic Announcement! The Centered Home and Mind clinic is opening in East Brisbane, Queensland! We specialise in creating positive support pathways for all ages, diagnostic assessments for neurodivergent individuals, counseling for children, adolescents, and families. Connect With Me: Website: www.thecenteredhomeinmind.com (http://www.thecenteredhomeinmind.com/) Instagram: ⁠@TheMindHomeBalance⁠ (https://www.instagram.com/TheMindHomeBalance) If you enjoyed this episode, please subscribe, leave a review, and share it with your friends and family. Your engagement helps more families gain much-needed support and positivity in their lives.

13. 

    30 Sept 2024

    The Power of a Positive Mindset

    Welcome back to the Calming Your World podcast! In this episode, we explore the transformative power of a positive mindset and how it impacts various aspects of your life, including your family and home environment. In this episode, you'll learn: What a positive mindset really means and why it's important The benefits of maintaining a positive outlook Practical strategies for cultivating a positive mindset Key Points Covered: 1. Understanding Positive Mindset Definitions and interpretations of a positive mindset The difference between positive thinking and toxic positivity 2. Benefits of a Positive Mindset Enhanced mental health and reduced stress levels Improved resilience and problem-solving skills Better relationships and increased productivity 3. The "GLAD" Technique A family dinner table activity to promote positivity G - Grateful for, L - Learned today, A - Accomplished today, D - Delighted by 4. Strategies for Cultivating a Positive Mindset Daily gratitude practice Positive self-talk Surrounding yourself with supportive people Using Feng Shui to improve home energy Map My Home Service ⁠⁠⁠⁠⁠https://www.thecentredhomeandmind.com/store/p/map-my-home⁠⁠⁠⁠⁠ (https://www.thecentredhomeandmind.com/store/p/complete-feng-shui-home-analysis) Complete Feng Shui Home Analysis ⁠⁠⁠⁠⁠https://www.thecentredhomeandmind.com/store/p/complete-feng-shui-home-analysis⁠⁠⁠⁠⁠ (https://www.thecentredhomeandmind.com/store/p/complete-feng-shui-home-analysis) Connect With Me: Website: ⁠⁠⁠⁠⁠www.thecentredhomeandmind.com⁠⁠⁠⁠ ⁠ (https://www.thecentredhomeandmind.com/) Instagram: ⁠@TheMindHomeBalance⁠ (https://www.instagram.com/TheMindHomeBalance) If you enjoyed this episode, please subscribe, leave a review, and share it with your friends and family. Your engagement helps more people learn how to create calm, positive spaces in their homes and lives.

14. 

    23 Sept 2024

    Understanding the Bagua Map in Feng Shui

    Welcome back to the Calming Your World podcast! In this episode, we're diving deep into the Bagua Map, a fundamental tool in Feng Shui practice. Learn how understanding and applying the Bagua Map can unlock positive energy in your home and bring balance to various aspects of your life. In this episode, you'll learn: What the Bagua Map is and how it's used in FengShui The nine sectors of the Bagua Map and what theyrepresent How to apply the Bagua Map to your home's floorplan The five elements and their significance in FengShui Practical tips for enhancing different areas of your life using Feng Shui principles Key Points Covered: 1. Introduction to the Bagua Map A three-by-three grid representing different life aspects Used in Flying Stars Feng Shui for personalised home analysis Each sector corresponds to a number, element, and life area 2. The Nine Sectors of the Bagua Map Northwest: Helpful People and Travel North: Career, Business, and Life's Journey Northeast: Wisdom, Knowledge, and Skill Building East: Family and Community Southeast: Wealth, Prosperity, and Abundance South: Fame, Reputation, and Recognition Southwest: Love and Relationships West: Fertility, Children, Creativity, and New Beginnings Center: Health and Self-Acceptance 3. Applying the Bagua Map to Your Home How to determine the centre of your home Using a compass app to find true north 4. Elements and Enhancements for Each Sector Specific colours, shapes, and elements for each area How to use decor items to enhance energy in different sectors 5. Identifying and Clearing Negative Energy Recognising sources of stagnant energy in your home The importance of decluttering and cleaning Map My Home Service ⁠⁠⁠⁠https://www.thecentredhomeandmind.com/store/p/map-my-home⁠⁠⁠⁠ (https://www.thecentredhomeandmind.com/store/p/complete-feng-shui-home-analysis) Complete Feng Shui Home Analysis⁠⁠⁠⁠https://www.thecentredhomeandmind.com/store/p/complete-feng-shui-home-analysis⁠⁠⁠⁠ (https://www.thecentredhomeandmind.com/store/p/complete-feng-shui-home-analysis%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0) Connect With Me: Website: ⁠⁠⁠⁠www.thecentredhomeandmind.com⁠⁠⁠⁠ (https://www.thecentredhomeandmind.com/) Instagram: ⁠@TheMindHomeBalance⁠ (https://www.instagram.com/TheMindHomeBalance) If you enjoyed this episode, please subscribe, leave a review, and share it with your friends and family. Your engagement helps more people learn how to create calm, positive spaces in their homes and lives.

15. 

    16 Sept 2024

    Navigating ADHD and Motherhood: Understanding Matrescence - with Rachel Howe

    In this episode of Calming Your World, we're exploring ADHD (Attention Deficit Hyperactivity Disorder) and its impact on Matrescence - the transition into motherhood. We're joined by special guest Rachel Howe, an attachment and Trauma Informed Mental Health Occupational Therapist, for Women and Mothers. In this episode, you'll learn: What matrescence is and how it affects new mothers The impact of ADHD on the matrescence journey Various treatment approaches for supporting ADHD mothers How Reiki can be used as a complementary therapy for ADHD mothers Key Points Covered: 1. Understanding Matrescence Matrescence describes the transition into and within motherhood It encompasses physical, psychological, cognitive, relational, and hormonal changes 2. ADHD and Matrescence ADHD adds layers of complexity to the already transformative period of Matrescence Increased risk of postpartum depression and anxiety for ADHD mothers 3. Rejection Sensitivity Dysphoria (RSD) RSD is an intense emotional response to perceived or actual rejection or criticism It can lead to social avoidance and withdrawal in new mothers 4. Treatment Approaches for ADHD Mothers Integrated approach using various psychological strategies EMDR for processing traumatic experiences 5. Reiki and Energy Healing for ADHD Mothers Focuses on balancing the seven main chakra points in the body Helps clear energetic "clutter" and promotes overall balance Practical Tips: Consider a holistic approach to managing ADHD and Matrescence Explore energy healing techniques like Reiki to support overall well-being Focus on creating a calm and decluttered environment Connect With Me: Website: ⁠www.thecentredhomeandmind.com⁠ (http://www.thecentredhomeandmind.com) Instagram: ⁠@TheMindHomeBalance⁠ (https://www.instagram.com/TheMindHomeBalance) Connect With Rachel: Website: ⁠www.belonginginmotherhood.com.au⁠ (https://www.belonginginmotherhood.com.au/) Instagram: ⁠@belonginginmotherhood⁠ ( https://www.instagram.com/belonginginmotherhood/) If you enjoyed this episode, please subscribe, leave a review, and share it with your friends and family. Your support helps us reach more people and create calm, positive spaces for mothers and families.

16. 

    9 Sept 2024

    Understanding and Supporting ADHD

    Welcome back to the Calming Your World podcast! In this episode, we're exploring ADHD (Attention Deficit Hyperactivity Disorder), what it is, the different presentations, and how to support individuals, both children and adults, who are experiencing ADHD. In this episode, you'll learn: What ADHD is and the three different presentations The criteria for diagnosing ADHD in children and adults The prevalence of ADHD, including the gender gap and reasons for under-diagnosis in women Practical tips for organising and supporting individuals with ADHD The role of the home environment and using feng shui principles to create a calm space Key Points Covered: Understanding ADHD ADHD stands for Attention Deficit Hyperactivity Disorder There are three presentations: predominantly inattentive, predominantly hyperactive-impulsive, and combined Symptoms must be present before age 12 and impact functioning in multiple settings ADHD Prevalence and Gender Differences ADHD affects 6-10% of Australian children/adolescents and 2-6% of adults Boys are more commonly diagnosed than girls, but the gender gap is narrowing Girls often mask symptoms and are under-diagnosed until adolescence or adulthood Supporting Individuals with ADHD Medication, psychotherapy, and education/training are common treatment approaches Practical tips for organisation, routines, and creating a calming home environment Incorporating feng shui principles and calming crystals in the home Practical Tips: Establish consistent routines and schedules for children Create an organisational "launching pad" for keys, wallet, phone, etc. Declutter and minimise patterns in the home Use calming crystals like amethyst, fluorite, and smoky quartz Map My Home Service ⁠⁠⁠https://www.thecentredhomeandmind.com/store/p/map-my-home⁠⁠⁠ (https://www.thecentredhomeandmind.com/store/p/map-my-home%E2%81%A0%E2%81%A0) Complete Feng Shui Home Analysis ⁠⁠⁠https://www.thecentredhomeandmind.com/store/p/complete-feng-shui-home-analysis⁠⁠⁠ (https://www.thecentredhomeandmind.com/store/p/complete-feng-shui-home-analysis) Connect With Me: Website: ⁠⁠⁠www.thecentredhomeandmind.com (www.thecentredhomeandmind.com)⁠⁠⁠ Instagram: ⁠@TheMindHomeBalance⁠ (https://www.instagram.com/TheMindHomeBalance) If you enjoyed this episode, please subscribe, leave a review, and share it with your friends and family. Your engagement helps more people learn and create calm, positive spaces. Stay tuned for our next episode, where I'll be joined by a special guest, Rachel Howe, to discuss ADHD and the processes of becoming a mother.

17. 

    2 Sept 2024

    The Importance of Sleep and Creating a Calm Bedroom Environment

    Welcome back to the Calming Your World podcast! In this episode, we're exploring the crucial role of sleep in our overall well-being and how to create a calming bedroom environment using Feng Shui principles. In this episode, you'll learn: The importance of sleep for physical and mental health How much sleep we need at different life stages Tips for improving sleep quality and reducing anxiety Feng Shui principles for creating a calm bedroom environment Specific advice for both adult and children's bedrooms Key Points Covered: Sleep Science: We spend about one-third of our lives sleeping (approximately 229,961 hours). Sleep is crucial for brain function, removing toxins, and affecting various bodily systems. Poor sleep quality increases the risk of various health issues, including anxiety and depression. Sleep Needs by Age: Newborns: 14-19 hours Infants: 12-16 hours Toddlers: 11-14 hours Preschoolers: 10-13 hours School-aged children: 9-12 hours Teens: 8-10 hours Adults: 7+ hours Sleep Quality Checklist: Establish a consistent sleep schedule Invest in a comfortable mattress and pillow Maintain an ideal bedroom temperature (18-20°C) Consider lighting and sound preferences Limit device use before bedtime Be mindful of caffeine and alcohol consumption Feng Shui Principles for Bedrooms: Place the bed in the "command position" Remove clutter and items unrelated to relaxation or love Use soft, neutral colours with accents of your favourite hues Incorporate a strong headboard for stability Add crystals like rose quartz and amethyst for positive energy Children's Bedrooms: Keep toys in a separate area if possible Use calming colours and avoid overly stimulating patterns Display family photos for comfort Remove homework and school items before bedtime Practical Tips: Practice gratitude before sleep to reduce anxiety Use meditation or calming audio to help settle your mind Regularly declutter and organise your bedroom Check for and repair any broken items, including door handles Map My Home Service ⁠⁠https://www.thecentredhomeandmind.com/store/p/map-my-home⁠⁠ (⁠⁠⁠⁠⁠⁠https://www.thecentredhomeandmind.com/store/p/map-my-home⁠⁠⁠⁠⁠⁠) Complete Feng Shui Home Analysis https://www.thecentredhomeandmind.com/store/p/complete-feng-shui-home-analysis (https://www.thecentredhomeandmind.com/store/p/complete-feng-shui-home-analysis) Connect With Me: Website: ⁠⁠www.thecentredhomeandmind.com⁠⁠ (⁠⁠www.thecentredhomeandmind.com⁠⁠) Instagram: ⁠@TheMindHomeBalance⁠ (https://www.instagram.com/TheMindHomeBalance) If you enjoyed this episode, please subscribe, leave a star rating, and share it with your friends and family. Your engagement means the world to me and helps more families create calm, positive spaces.

18. 

    26 Aug 2024

    Balancing Mind and Home: Psychology and Feng Shui Tips to Ease Anxiety

    Welcome back to the Calming Your World podcast! I’m Amanda Hawes, and in this episode, we’ll be diving deep into how you can combine professional mental health support with Feng Shui principles to help manage anxiety and create a calm, positive environment in your home. In this episode, you’ll learn: How anxiety impacts your brain and daily life Practical steps for seeking mental health support, from GP visits to therapy The role of Feng Shui in creating a calming, anxiety-reducing home environment Key Feng Shui tips for decluttering, energy flow, and mirror placement Simple habits to transform your space into a sanctuary for mental wellness Feng Shui Tips Covered: Bagua Map: This essential tool helps you identify areas of your home that correspond to different life aspects, such as finances, relationships, and health. If you’re dealing with financial anxiety, look at the Southeast zone. For relationship anxiety, check the Southwest zone. Declutter: Clutter is scientifically proven to increase stress and anxiety. Start small, even if it’s just 10 minutes a day, to clear clutter and reduce stress. Candles: Be mindful of burning candles in the center of your home, as burning candles represents burning of your health or the health of your family. Move them to other areas instead. Mirrors: Mirrors can reflect and double the energy they receive. Make sure they’re clean, crack-free, and consider their placement to avoid amplifying anxiety. Fresh Flowers: Adding flowers to your home can boost serotonin levels, promoting calmness and happiness. Even an affordable bouquet can make a difference. Sunlight and Fresh Air: Open your doors daily to let out stagnant energy and bring in fresh, positive energy. Natural sunlight boosts mood and helps reduce anxiety, so let it flow into your home whenever possible Stay tuned for the next episode, where we’ll focus on how Feng Shui can help with anxiety related to sleep, particularly in your bedroom and your children’s bedrooms. We’ll explore decor, colour, and setup tips to create a restful, anxiety-free sleep environment. Resources Mentioned: Bagua Map ⁠https://www.thecentredhomeandmind.com/bagua-map⁠ (https://www.thecentredhomeandmind.com/bagua-map) Map My Home Service ⁠https://www.thecentredhomeandmind.com/store/p/map-my-home⁠ (https://www.thecentredhomeandmind.com/store/p/map-my-home) Complete Feng Shui Home Analysis ⁠https://www.thecentredhomeandmind.com/store/p/complete-feng-shui-home-analysis⁠ (https://www.thecentredhomeandmind.com/store/p/complete-feng-shui-home-analysis) Connect With Me: Website: ⁠www.thecentredhomeandmind.com/⁠ (http://www.thecentredhomeandmind.com/) Instagram: ⁠@TheMindHomeBalance⁠ (https://www.instagram.com/TheMindHomeBalance) If you enjoyed this episode, please subscribe, leave a star rating, and share it with your friends and family. Your engagement means the world to me and helps more families create calm, positive spaces in their lives.

19. 

    19 Aug 2024

    Welcome to the Calming your World Podcast

    Welcome to the very first episode of the Calming Your World podcast! I'm your host, Amanda Hawes, and I'm thrilled to introduce you to this exciting new journey where we'll be integrating Feng Shui, psychology, and neurodivergence to create calmer, more positive lives. In this episode, you'll learn: Who I am and my background as a psychologist with over 20 years of experience My approach to supporting children, parents, and families with various needs The importance of positive psychology in my practice How I incorporate feng shui principles into my work What neurodivergence means and the various conditions it encompasses What to expect from future episodes of the Calming Your World podcast Resources Mentioned: Bagua Map: https://www.thecentredhomeandmind.com/bagua-map (https://www.thecentredhomeandmind.com/bagua-map) Map My Home Service: https://www.thecentredhomeandmind.com/store/p/map-my-home  (https://www.thecentredhomeandmind.com/store/p/complete-feng-shui-home-analysis) Complete Feng Shui Home Analysis: https://www.thecentredhomeandmind.com/store/p/complete-feng-shui-home-analysis (https://www.thecentredhomeandmind.com/store/p/complete-feng-shui-home-analysis) Connect With Me: Website: www.thecentredhomeandmind.com/ (http://www.thecentredhomeandmind.com/) Instagram: @TheMindHomeBalance (https://www.instagram.com/TheMindHomeBalance) If you've loved listening to this episode, please feel free to subscribe to the podcast, leave a star rating, and share with your family and friends. Your engagement means so much, as it allows for more families to gain much-needed support and positivity in their lives.

Podcast Authority Score: 37 / 100

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