Welcome to the Calming Your World Podcast – where I will be integrating feng shui, psychology and neurodivergence. My name is Amanda Hawes and I am the owner of The Centred Home and Mind. I am a psychologist and Feng Shui practitioner who supports individuals and families to harness the positive energy in their home and minds, and to create a calm world for them to live in. Positivity, clear intentions and focused mindsets, along with a supportive home filled with love, comfort and calm relationships, is the key to Calming Your World.
Calming Your World Podcast
Claim This Podcastby Amanda Hawes
19 episodes
Updated Weekly
Accepts GuestsHas Sponsors
37
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality56
Social91
YouTube0
Engagement0
Podcast Overview
Welcome to the Calming Your World Podcast – where I will be integrating feng shui, psychology and neurodivergence. My name is Amanda Hawes and I am the owner of The Centred Home and Mind. I am a psychologist and Feng Shui practitioner who supports individuals and families to harness the positive energy in their home and minds, and to create a calm world for them to live in. Positivity, clear intentions and focused mindsets, along with a supportive home filled with love, comfort and calm relationships, is the key to Calming Your World.
Language
🇺🇲
Publishing Since
8/19/2024
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37
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality56
Social91
YouTube0
Engagement0
6
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12
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excellent
Episode Length
13 minutes
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Every 13 days
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Recent Episodes
April 21, 2025
The Teen Series, Part 4: Coping with Anxiety and Finding Calm
<p>Anxiety is something we all experience. It’s part of being human. But when it starts to feel overwhelming or constant, it can affect how we think, feel, and live. For teens, who are already navigating so many changes, learning how to understand and manage anxiety can be life-changing.</p><p><br></p><p>In this final episode of our four-part series created especially for teens, we’re talking all things anxiety. From what it really is, to how it shows up, and most importantly, how to manage it in everyday life. With warmth, clarity, and practical support, this conversation is here for any young person who’s ever felt the weight of anxious thoughts, or for the parents walking alongside them.</p><p><br></p><p>Whether you’re tuning in on the way to school, while getting ready for the day, or winding down at night, this episode offers a gentle space to reflect and reset.</p><p><br></p><p><strong>In this episode:</strong></p><ul><li>What anxiety really is (and why it’s not always a bad thing)</li><li>The difference between adaptive and maladaptive anxiety</li><li>How anxiety can show up in your body and thoughts</li><li>Six evidence-based strategies to calm anxious feelings</li><li>How grounding, breathing, and movement can support your nervous system</li><li>Reframing negative thoughts in a way that feels believable and kind</li><li>Why journaling and mindfulness can help you feel more in control</li><li>The importance of talking about your feelings and where to start</li></ul><p><br></p><p>You are never alone in this. Support is always available, and help is a strength, not a weakness.</p><p><br></p><p>Thank you for joining us for the teen series. We hope these conversations have helped you feel seen, supported, and empowered.</p><p><br></p><p>The Centred Home and Mind clinic is here to support families with compassionate, practical help for navigating life’s relationships. Now welcoming new clients in East Brisbane, Queensland.</p><p><br></p><p><strong>Website:</strong> <a href="http://www.thecentredhomeandmind.com%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0">www.thecentredhomeandmind.com</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/TheMindHomeBalance">@TheMindHomeBalance</a></p><p><br></p><p>If this episode resonated with you, we’d love it if you subscribed, left a review, or shared it with someone who might benefit. Your support helps us continue sharing resources to strengthen mental health and wellbeing for teens, families, and everyone in between.</p>
April 15, 2025
The Teen Series, Part 3: Building Confidence and Self-Esteem
<p>Confidence and self-esteem play a huge role in how we experience the world, and how we experience ourselves. They influence how we think, how we act, and how we connect with others. For teens, these inner foundations are especially important as they shape identity, resilience, and the ability to thrive in the face of everyday challenges.</p><p><br /></p><p>In this episode, we unpack what confidence and self-esteem really are (and how they’re different), why they matter so much during the teen years, and practical, real-life strategies to help build both. Whether you’re a teen navigating this yourself or a parent supporting someone you love, this conversation is here to guide you with care and clarity.</p><p><br /></p><p>This is the third episode in our four-part series created especially for teens. If you know a young person who could use some encouragement, invite them to tune in, whether they’re on their way to school, taking a screen break, or winding down at the end of the day.</p><p><br /></p><p><strong>In this episode:</strong></p><ul><li><p>The real difference between confidence and self-esteem</p></li><li><p>How low self-esteem can show up (and how to shift it)</p></li><li><p>Five simple strategies to build self-worth and inner strength</p></li><li><p>What it means to practice self-compassion</p></li><li><p>How social media affects self-esteem, and how to use it mindfully</p></li><li><p>The power of small wins and celebrating your progress</p></li><li><p>Choosing relationships that support your growth</p><p><br /></p></li></ul><p>Next week wraps up our teen series with a big one - Coping with Anxiety and Overcoming Fears. You won’t want to miss it.</p><p>The Centred Home and Mind clinic is here to support families with compassionate, practical help for navigating life’s relationships. Now welcoming new clients in East Brisbane, Queensland.</p><p><br /></p><p>Website: www.thecentredhomeandmind.com</p><p>Instagram: @TheMindHomeBalance</p><p><br /></p><p>If this episode resonated with you, we’d love it if you subscribed, left a review, or shared it with someone who might benefit. Your support helps us continue sharing resources to strengthen mental health and wellbeing for teens, families, and everyone in between.</p>
April 7, 2025
The Teen Series, Part 2: Navigating Friendships
<p>Friendships can be some of the most rewarding and challenging relationships we experience, especially during the teen years. From finding the right friends to dealing with conflict, friendships play a huge role in shaping our confidence and sense of belonging.</p><p><br></p><p>In this episode, we explore what makes a healthy friendship, how to handle disagreements, and ways to build strong, supportive connections. </p><p><br></p><p>Relationships change as we grow, and learning how to navigate them with confidence can make all the difference.</p><p><br></p><p>This is the second episode in our four-part series designed specifically for teens. If you know a teen who might benefit, invite them to listen along, whether they’re on the way to school, taking a break, or unwinding at home.</p><p><br></p><p><strong>In this episode:</strong></p><ul><li>What makes a healthy friendship?</li><li>Recognising red flags in friendships</li><li>How to navigate conflict with kindness and confidence</li><li>The importance of setting boundaries in friendships</li><li>When to walk away: knowing when a friendship is no longer serving you</li></ul><p><br></p><p>Stay tuned for the next episode, where we’ll be exploring <strong>Social Media & Self-Worth</strong>.</p><p><br></p><p>The Centred Home and Mind clinic is here to help families navigate relationships with understanding and practical support. Now welcoming new clients in East Brisbane, Queensland.</p><p><br></p><p><strong>Website:</strong> <a href="http://www.thecentredhomeandmind.com/">www.thecentredhomeandmind.com</a> </p><p><strong>Instagram: </strong><a href="http://www.instagram.com/TheMindHomeBalance">@TheMindHomeBalance</a></p><p><br></p><p>If this episode resonated with you, please subscribe, leave a review, and share it with others who may benefit. Your support helps us bring more valuable insights to families navigating mental health and well-being.</p>
19 total episodes available
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- What is Calming Your World Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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