Calorie Conundrum is a voice for those in which the traditional calories in calories out (CICO) weight loss mindset either didn't work as expected or was harmful to their mental, physical, or emotional health. Our goal is to help people understand there are many things that effect our health and therefore our weight other than how much we exercise or how little we eat. Calorie Conundrum provides education and resources that help the individual overcome their health and weight loss struggles and is expanding the weight loss conversation to beyond just calories!
048 - What is the Calorie Conundrum? Season 3 Summary with Coach Strick
On this episode of the Calorie Conundrum podcast Coach Strick explains what the Calorie Conundrum is and gives multiple examples. He shows how instead of blaming his clients for their failed weight loss attempts he asked better questions. These questions paired with more and more new information are causing us to rethink the conventional calories in vs calories out model. After discussing the Calorie Conundrum Coach Strick gives a brief summary of season 3 which included... Episode 41...
19 Dec 2022
047 - The Body Effect with Dawn Cuckow
On today’s episode we have Dawn Cuckow. Dawn struggled with her own issues with disordered eating but it was her debilitating PMS pain that sent her searching for answers. After finding out that when she changed her nutrition, she was able to completely eliminated her PMS pain Dawn changed careers. Dawn is now a nutritional therapist, weight loss coach, and bestselling author of the book “The Body Effect”. Her method gets to the root causes of why your body is blocking your weight...
12 Dec 2022
046 - Exploring Your Metabolic Powers with Marc David
On today's episode Coach Strick sits down with founder of the Institute for the Psychology of Eating Marc David. Marc is a nutrition expert, consultant, speaker, and host of the Psychology of Eating podcast. He is also the author of the bestselling books Nourishing Wisdom: A Mind Body Approach to Nutrition and Well-Being and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss. Marc was able to call upon his years of experience and knowledge to create The Institute fo...
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