Documenting my journey to becoming my healthiest version yet. Improving my physical health and my mental health, while having a real-life discussions of the topics that are on the forefront of my mind, with the most important people in my life. Giving applicable advice and accessible knowledge, in an otherwise confusing and overwhelming industry: fitness. Tune in weekly for authentic conversations about topics ranging from the benefits/pitfalls of running, being part of an exercise cult, quarantine wellness, and the overall journey of becoming a healthy version of yourself
WAIT, I'm skinny in all of these old pics...WHY did I think I was fat?!
Have you ever looked at an old picture and said "wait a second, I looked so good! But I remember thinking I was so fat back then, wtf"? You are NOT alone....
IN FACT, this is actually going to be a great episode to pop in your headphones (there's a little bit of EXPLICIT LANGUAGE) and listen to me go OFF about how diet culture is distorting how we see our bodies, and some sneaky but prevalent ways that our negative perceptions continue to thrive. Ultimately we have the power to take control of what's influencing us from pop-culture & social media, and this episode is all about hitting that unfollow button and taking that power back BABY
20 Aug 2020
2 months of owning a Peloton - is it worth it???
I've officially had my bike for 8 full weeks - I'm over 40 rides in and I now feel like I'm able to answer the question that everyone has been asking me: is the Peloton WORTH IT?!
19 Aug 2020
What's a girl got to do to eat (healthy) around here?
Diving into the Healthy restaurants that I am LOVING right now, and that help keep me on track as I’m trying to lose weight. Because eating healthy doesn’t always need to mean sitting at home and crying into a plate of boiled chicken
13 Aug 2020
Weight Loss TV Shows - Inspiring or Fatphobic?
OK, DRINK EVERY TIME I SAY 'at the end of the day' in this episode.....actually please don't, I don't need anyone sending me hospital bills....
This week I'm trying to figure out if weight loss tv shows are a fun and inspiring form of entertainment, or a black hole of fatphobia and negativity. I evaluate not only the entertainment value of shows like 'The Biggest Loser' and 'Revenge Body' , but also attempt to expose the toxic and biased messages that get masterfully disguised alongside glamorous makeovers and intense workout montages. Are these shows worth the mass following that they've garnered over the years, or is their very existence a trivialized portrayal of the deeply emotional and psychological weight loss process?
11 Aug 2020
Introduction: Who am I? What is this podcast?
This week I’m asking “Who am I?” as I dive deep into my own personal journey surrounding weight loss and dogged pursuit of a fit and healthy physique. My background with the diet and fitness industry defines how I look at things today, the approach I’m taking now in my current journey to a healthier me, and ultimately will influence all future questions I ask on the pod. Sit down for 30min and get to know me a little bit better 💕
11 Aug 2020
Camille’s on Wheels (Trailer)
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
1 ratings
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