Can-Do and Confident with Kate Cousens
Claim This Podcastby kate cousens
Podcast Overview
<p>Introducing the Can Do & Confident Podcast, your regular dose of motivation and friendly encouragement from British author & entrepreneur, Kate Cousens who you can find at: www.katecousens.com</p><br><p>Kate believes that you’ve already got everything you need inside of you to reach your full potential but that sometimes people, women especially, get caught up in perfectionism and procrastination. They lack self-belief and let things like imposter syndrome and self-doubt take over. She’s on a mission to help you reconnect with your true, authentic self, building rock-solid confidence and the motivation to go after your desires and dreams!</p><br><p>Kate’s here with actionable advice that will help you to step into your power and start living your life in a can-do and confident way.</p><br><p>Because it’s your time and you’re ready to shine!</p><br><p><br></p><br><p><br></p><br><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
1/29/2024
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Recent Episodes
June 21, 2024
10 ways to live like the CEO version of you
<p>One of my mottos is that you are the CEO of your own life. You are in charge! When you think of a Chief Executive Officer of an organisation, what stereotypical image comes to mind? Generally, someone who has their schnizzle together (that’s a technical term), right?</p><br><p>Having worked with countless CEOs of organisations big and small, there are 10 things that I think they have in common that I want to share with you to give you food for thought about how you can live like the CEO version of you would. </p><br><p><strong>1. Be unapologetic about taking up space and time (heroes walk slowly!).</strong></p><p><strong>2. Get comfortable in your own skin (</strong><a href="https://www.google.com/search?client=safari&sca_esv=7848dc2536e4d400&sca_upv=1&rls=en&q=ho%27oponopono&spell=1&sa=X&ved=2ahUKEwjriNTWveqGAxUiWUEAHevdCR0QkeECKAB6BAgLEAE" rel="noopener noreferrer" target="_blank"><strong><em>ho'oponopono</em></strong></a><strong><em>).</em></strong></p><p><strong>3. Show up and shine (rather than playing safe and small).</strong></p><p><strong>4. Get out of your comfort zone - feel the fear and do it anyway. </strong></p><p><strong>5. Define your vision for your life (and take action towards it) </strong></p><p><strong>6. Make your life easier</strong></p><p><strong>7. Stay in your own lane</strong></p><p><strong>8. Work on your resilience and a strength of character to cope with whatever life throws your way (go the distance).</strong></p><p><strong>9. Take radical responsibility </strong></p><p><strong>10. Regularly audit and assess what you’re doing and who you’re doing it with (promote and demote).</strong> </p><br><p>Remember you are the boss of your own life! </p><br><p>I hope you’ve enjoyed this episode – if you have please let me know over on social media @katecousens or visit: www.katecousens.com and also if you do get 2 mins please can I ask you to rate and review as it helps other people find it? </p><br><p>Thank you all for listening and until next time – go forth, be can-do and confident! </p><br><p>Kate x</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
May 23, 2024
Tips on being confident in photos with photographer Kat Hannon
<p>In this episode Kate chats to Kat Hannon - a creative photographer who specialises in marketing, advertising, and PR. Kat has a wide range of skills in product, lifestyle, fashion and beauty photography, but her speciality lies in the commercial realm of the creative advertising sector. Kate's worked with Kat on several photoshoots over the last few years and witnessed first-hand how she gets people to relax and feel confident in front of the camera, which ultimately leads to some really stunning photography. </p><br><p>Tune in to hear Kat's tips for being confident on camera and also how she stays confident and motivated running her own commercial photography business.</p><br><p>Find out more about Kat's services at: <a href="https://www.kathannon.com/" rel="noopener noreferrer" target="_blank">https://www.kathannon.com/</a></p><br><p>Tune into her podcast: <a href="https://www.kathannon.com/podcast" rel="noopener noreferrer" target="_blank">https://www.kathannon.com/podcast</a> </p><br><p>Connect with Kat on Instagram: @kathannonphotographer or LinkedIn: <a href="https://www.linkedin.com/in/kathannon/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kathannon/</a> </p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
May 9, 2024
Overcoming self-sabotaging behaviours
<p>In this episode we get into the juicy topic of self-sabotage! You know the stuff – those behaviours, actions, or thought patterns which undermine our own success. </p><br><p>Self-sabotage is when we do (or don't do) things that block our success or prevents us from accomplishing our goals. We all have them; they just vary in how they show up. Some examples that might show up for you could be taking on too much and not knowing how to say no, negative self-talk or self-criticism, refusing to ask for help, making excuses, controlling or micromanaging situations, procrastinating, perfectionism tendencies, avoiding or withdrawing. These things can be conscious or subconscious - either way they can be major hurdles to stopping you from achieving your goals. </p><br><p>Tune in to hear Kate's top five things she recommends doing to overcome your self-sabotaging behaviours so that you can focus on being 'can-do' towards your goals and ambitions! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
14 total episodes available
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Frequently asked questions
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- What is Can-Do and Confident with Kate Cousens?
<p>Introducing the Can Do & Confident Podcast, your regular dose of motivation and friendly encouragement from British author & entrepreneur, Kate Cousens who you can find at: www.katecousens.com</p><br><p>Kate believes that you’ve already got everything you need inside of you to reach your full potential but that sometimes people, women especially, get caught up in perfectionism and procrastination. They lack self-belief and let things like imposter syndrome and self-doubt take over. She’s on a mission to help you reconnect with your true, authentic self, building rock-solid confidence and the motivation to go after your desires and dreams!</p><br><p>Kate’s here with actionable advice that will help you to step into your power and start living your life in a can-do and confident way.</p><br><p>Because it’s your time and you’re ready to shine!</p><br><p><br></p><br><p><br></p><br><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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