I'm Anastasia and this is can do mantra podcast. It's about learning from one another to achieve peak growth and performance at work, in your studies - personally and professionally.
Each episode is another practical guide on experiences many of us might have in common from humans we can 100% relate to.
To the ambitious young men and women out there: I know we want no BS, straight to the point and what is it we can do?
Check my podcast portfolio, and please let me know how you feel after listening at candomantracast@gmail.com!
Thank you so much for checking in!
#5 inclusive food - how do be mindful when hosting?
Hosting an event involving food and drinks and unsure about it being inclusive?
I have gathered 4 tricks for you to be the kings and queens of hosting, and making sure you have a bite and sip that suits EVERYONE in the room.
Easy to follow and apply for your next work event, large family garden party or housewarming.
Let me know what you think and please share with me your go-to crowd pleasers!
#food #hosting #religion #inclusive #workplace #list
Miam 😋
26 Apr 2023
#4 job huntress - successful hop from one workplace to the next with Camille
Is it that you feel too comfortable in your current job? Is the environment at work not the best? Have you reached a growth ceiling in your current company? Or are you looking for a significant pay-raise?
There are a lot of good reasons for YOU to look for a new job out there! Everyone from your mother to your mentor has advice about the best way to switch jobs... but in this episode we will ask advice to my girl boss friend Camille. Not only she has had an impressive growth in the digital marketing industry but also experience living in different continents.
Let's closely follow how exactly Camille made her last transition to her new role in Dubai from the very beginning of having the bare idea of leaving her previous workplace, until the offer acceptance and start date. We will make sure to explore the behind the scenes of each of those steps "with a microscope"!
Please find below the links to all kinds of tools we mention during the episode:
LinkedIn Premium (https://premium.linkedin.com/)
Glassdoor Salary Tool (https://www.glassdoor.ca/Salaries/index.htm)
Resume Scanner (https://www.jobscan.co/)
Job application tracker (https://docs.google.com/spreadsheets/d/1w0Oh_XtOUUsas3yVqYkULaN_IyLBQ_XRHRSr7ngb9u8/edit#gid=557884705)
Happy job hunt!
8 Mar 2023
#3 feeling good about this Women's History Month
Are you looking out for activities that feel good for Women's Rights Day and Women's History Month?
This episode gives you 5 concrete ideas for this month of March and beyond, to contribute, make a difference and empower women out there. How can YOU have an impact?
I have shared what I intend to do, and now what is on your list? Don't hesitate to let me know what are your plans and how do you celebrate International Women's Day and Women History Month.
Let’s get to it!
30 Jan 2023
#2 my work-life balance unlocked
Are you struggling to separate your work from other beautiful aspects of your life, often stressed or anxious about work?
Here is my take on work-life balance with 3 areas to work on. I made sure to talk no BS, straight to the point with concrete examples and best-practices that worked for me for each of them.
🎯 Prioritise
📡 Disconnect
📈 Be efficient
I would love to hear about tips that work for YOU, send me those on candomantracast@gmail.com or by answering my Q&A (on Spotify only).
Let’s get to it!
5 Jan 2023
#1 best place to live abroad for YOU
Are you an experienced expat or it is your first time thinking of moving abroad for some time? I had the opportunity to live on 3 continents for the last 5 years and would love to share some of my experience when choosing a country out there. There are many lists and expat rankings, but only YOU are able to create the best list for yourself.
In this quick episode we will go through an easy checklist for your next move and help you choose the destination that works the best for YOUR adventure.
Let’s get to it!
12 Jul 2022
can do mantra, nice to meet you!
Here is a trailer of what the spirit of can do mantra is.
Solo, and with amazing guests I want to bring answers, action plans and just a different perspective to professional or personal issues we might have in common through stories that are 100% RELATABLE.
Thank you for listening!
Anastasia 🥰
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