Can I Be Candid Podcast

About Can I Be Candid Podcast

The Can I Be Candid Podcast with Dilly & Tracey. Curious minds. Candid conversations. Honest life talk. Unravelling health myths, life and parenting with research + common sense…and a good dose of humour. About the Show Real talk. Real life. From health hacks to parenting chaos and everything in between. Welcome to the Can I Be Candid? Podcast/Show/YouTube/IG/TikTok... let's be candid, we're everywhere! where award-winning nutritionist Tracey Raye and histamine & vitamin D specialist Dilly Kular get honest about what it means to live 'well' in today's world. Each week, they unravel not just health myths, but life itself: 🔍 Wellness trends, mental health, functional nutrition 🍼 Parenthood, relationships, family dynamics 🤯 Mindset, identity, and how we navigate modern life 🗣️ Unfiltered opinions on the headlines that get people talking Whether you're a parent trying to survive, a wellness-curious soul, or just someone craving real, candid conversation, you’re in the right place. Expect straight-up chats, occasional rants, and practical wisdom, all served with humour and heart. Welcome to the home of free thinkers. Research + Common Sense. 🎧 New episodes every week. Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Who is the Can I Be Candid Podcast For: Anyone seeking clarity on confusing health headlines Anyone on a wellness journey Families who want a place to vent, share tips and just laugh at being human Listeners curious about functional nutrition, immune health, and sustainable wellbeing Free thinkers, a place where people can discuss topics and feel heard about life in general! Where to Listen Catch new episodes every fortnight on Spotify, Apple Podcasts, Google Podcasts, and YouTube. Subscribe to stay informed, inspired, and entertained. Why Tune In? ☑️ Science-backed yet friendly & relatable ☑️ Tackles tough health topics with insight and candour ☑️ Blends expert interviews, laughs, and real stories Tune into Can I Be Candid, a podcast where curiosity meets credibility, and your well-being gets the honest spotlight it deserves. www.cibcpodcast.com Follow us: https://www.instagram.com/canibecandidshow/ youtube.com/@CanIBeCandidShow/videos https://www.tiktok.com/@canibecandidshow

Publisher

Can I Be Candid Show

Category

health & fitness · kids & family · society & culture

Language

en

Explicit

No

First episode

7 Apr 2025

Latest episode

30 Oct 2025

Latest episodes

22 episodes in the feed.

1. 

   30 Oct 2025

   Mindset Over Trauma: Are We Talking About Our Emotions Too Much?

   Are we really just “talking about our feelings” instead of doing the work? In this episode of Can I Be Candid? Podcast, hosts Tracey Raye and Dilly Kular dive deep into why so many of us stay stuck in the loop of discussion instead of transformation, and how your past doesn’t have to define you, think of it more like your origin story (yes, like Batman’s). The one thing Dilly & Tracey have learnt is to ask "What did I learn from this?" 🔬 We look at fascinating research on mindset, includ...

2. 

   23 Sept 2025

   What we would do if we had MCAS | Mast Cell Activation Syndrome

   Diagnosed with Mast Cell Activation Syndrome (MCAS)? Join histamine expert Dilly Kular and award-winning nutritionist Tracey Raye from @CanIBeCandidShow as they take a deep dive into supporting your immune system, reversing histamine intolerance (overload), and managing the complex symptoms of MCAS. Learn practical, science-backed strategies to regain control and improve your quality of life. Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance a...

3. 

   9 Sept 2025

   Debunking Vitamin D: Sunscreen, Vitamin D Supplements, And Do You Get Enough Vitamin D From The Sun?

   Think you’re getting enough vitamin D just from the sun? Think again. In this myth-busting episode, we dive into the most common misconceptions about vitamin D, from sunscreen blocking absorption to whether Vitamin D supplements really work and if sun exposure is enough (spoiler: it usually isn’t). Learn the truth behind vitamin D metabolism, the impact of UVB rays, and why timing your sun exposure matters more than you think. We also cover why vitamin D has a short half-life, what ki...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

278,217

Score snapshot 15 Sept 2025

Apple Podcasts (US)

1.0 / 5

1 ratings

Podcast Authority Score: 72 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

89

Social presence

100

YouTube

86

Engagement

0

Contact Can I Be Candid Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.