The Can I Be Open? podcast is a place where we can share and explore inspirational stories of people who are incredibly passionate about what they do and believe.
Just like the title suggests, the podcast is meant to be a space in which people feel they can share their stories with openness and vulnerability, without fear of judgement, so that they can be their authentic selves. This is, for me, where the real richness and value of stories is realized and hopefully through the bravery and courage that my guests show by going to these places, together we'll learn so much and have fun doing so
EP 7 - Promoting diversity & inclusion in psychology and the power of language
Janel Amoy is a trainee forensic psychologist, who cleverly goes by "The Psycolourgist".
She's extremely passionate about not only the world of forensic psychology, but also flying the flag for promoting diversity and inclusion in an occupation where the BAME community is underrepresented.
In this conversation, we talk about Janel's journey to finding her passion, her experiences working with clients and what she has learnt about the power of language when looking to build relationships with others. I know there are going to be so many great nuggets of insight that you can take away and bring into your everday relationships. whether they be personal or professional.
I was so fascinated by our conversation and loved hearing Janel's story. I hope you do too!
Where to reach Janel:
Instagram: @thepsycolourgist
TikTok: @thepsycolourgist
Website: www.thepsycolourgist.com
Email: janel@thepsycolourgist.com
3 Dec 2024
EP 6 - Following your heart and why community is so important with Lloyd Pickthall
Lloyd Pickthall is a counsellor and mental health advocate, passionately making an impact in this space. He is one of the directors of Man Cave, a group set up for men to find community and a sense of belonging. In a world where we're growing ever more distracted and busy, spaces like this are vital for men and with Lloyd we'll explore why.
If you enjoy the episode, please do drop a 5* review!
You can find Lloyd here:
Instagram: @lptheincredible
Man Cave: @themancave_uk
Ladz app: @ladz.app
5 Nov 2024
EP 5 - Burnout. What is it and how to recognize it with Flic Taylor
There's a strong chance that in your life you've had a brush with burnout, but the likelihood is you've put it down to other factors. Burnout is something that creeps up on us and, without better understanding of it, can be something really detrimental to our mental wellbeing.
In this episode, I'm joined by Flic Taylor, a subject matter expert in burnout. Not only is Flic a complete bundle of energy, she is a coach, mental health writer and the host of the podcast 'Everyday Burnout Conversations'.
We go deep on Burnout, describing what it actually is, discussing the stigmas around it, how to recognize it and how to address it.
Not only was this conversation so beautiful and exploratory, it was really insightful too and I learnt a lot from Flic.
I hope you enjoy this episode and please feel free to drop a review!
You can find Flic here:
Instragram - @flictaylorwrites
Website - www.flictaylor.com
Podcast - https://open.spotify.com/show/0u4m7QZVFPrU6RIIG2GO0V?si=u89da7oLRve3-YPkrD1niA
22 Oct 2024
EP 4 - A Singer's journey of self discovery, moving to Colombia with Oli Warren Garcia
Oli Warren Garcia is a singer and brand social media expert living in Colombia.
During our conversation, Oli showed extreme bravery through vulnerability when sharing his story about his transition from living in the UK to Colombia and the challenges he faced.
Oli shares that during the last 3 years, there have been times that have challenged the very fabric of his being, but this has sent him down a path of self discovery and self work, that has allowed him to uncover parts of himself and life he's never experienced before.
I really enjoyed this conversation and feel like it is full of life and realness. I hope you find this conversation insightful.
15 Oct 2024
EP 3 - My ACL injury
This week, I share my experience through my ACL injury. I talk about not only the tough physical toll an ACL injury has, but the emotional and mental one as well.
During the time that I was injured, there were so many challenges to overcome and in the podcast I explore with you how I came to recognise these challenges and move through them, more often than not with the love and support of those around me.
I really hope you enjoy this different styled podcast and that you can take something away from it!
@canibeopen on Instagram
For mental coaching and therapy resources I've found helpful
@balanceyourbrainltd - Jon Skelton on Instagram
@nickedgarcoaching - Nick Edgar on Instagram
8 Oct 2024
EP 2 - Overcoming adversity to become a CEO with Simran Whitham
Simran Whitham is the CEO of FORMAT Group. A company bred out of passion, with the vision of changing the gaming events industry forever. FORMAT events are energy fuelled, nightclub events where gamers, business owners and enthusiasts come together and connect in a lively, intimate space.
Simran's story is one of perseverance, tenacity and commitment. At an early age Simran was told consistently that he wasn't enough and that his chances of making it in the industry were very limited.
But in the face of this, Simran chose a never say die attitude and his early experience with setbacks and learning from them, has put him in good stead today as he leads his own business, championing the values that he hols dearest.
I really hope you enjoy this conversation as much as I did and come away inspired that with the right attitude, incredible things are truly possible.
1 Oct 2024
EP 1 - Exploring emotional agility and mental wellbeing with Nick Edgar
In this episode of the Can I Be Open? podcast, I speak to Nick Edgar, a self leadership and emotional resilience coach, championing exploration into ourselves and advocating practices that help us to unlock our true selves and life's potential.
Nick takes us through his childhood, which was faith and sport centric, to university where he struggled with people pleasing tendencies and behaviours that held back his true self. We then explored his life beyond uni, through trials and tribulations he has faced as a person and then how he managed to work through those challenges off the back of positive action.
This is a really open and vulnerable conversation, full of rich insight and pearls of wisdom, which I hope you really enjoy!
To find more of Nick you can find him here:
Instagram
@nickedgarcoaching
@the_3e_space
Please follow the podcast on Instagram for more content @canibeopen and be sure to follow the podcast and leave a review on Spotify!
26 Sept 2024
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