Can I Get a Refill?

About Can I Get a Refill?

'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of. Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both. Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life. Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms. New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want. Pour yourself a cup, take a breath, and let’s refill it together.

Publisher

Steph Bruno-Newton

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

14 Apr 2024

Latest episode

5 Oct 2026

Latest episodes

92 episodes in the feed.

1. 

   5 Oct 2026

   The Hormone Wake-Up Call: What Every Woman Needs to Know About Midlife Health - with Karen Martel♀️

   Send us Fan Mail Many women reach their 40s and feel like they've suddenly been dropped into a body they no longer recognise. The weight won't budge, sleep becomes elusive, energy disappears, anxiety creeps in, and the strategies that worked for years seem to stop working overnight. But what if it's not a lack of discipline, motivation or willpower? In this episode, I sit down with hormone specialist, nutrition coach and host of The Hormone Solution Podcast, Karen Martel, to unpack what is re...

2. 

   28 Sept 2026

   The Mindset Behind a Million Dollar Personal Brand - with Jess Williamson💥

   Send us Fan Mail What if the biggest thing standing between you and the life you want isn't your strategy - but your willingness to be seen? In this inspiring conversation, I sit down with award-winning mindset and business mentor Jess Williamson to unpack the mindset shifts that separate women who stay stuck from those who build extraordinary businesses and lives. Jess has built five successful businesses across multiple industries and now helps ambitious women create powerful personal brand...

3. 

   21 Sept 2026

   Money, Mindset & Manifestation - with Marley Rose Harris 💸🧠✨

   Send us Fan Mail What if the biggest thing standing between you and financial freedom isn't your income... but your identity? In this episode, I sit down with money, mindset and manifestation coach Marley Rose Harris to explore the subconscious beliefs that shape our relationship with money, success and abundance. Marley built a multiple seven-figure business before the age of 30, purchased two properties in cash and now helps thousands of women reprogram limiting beliefs so they can create m...

Who has been a guest on Can I Get a Refill?

Names identified in recent episode analyses. Showing up to five guests.

• Christina L Woods
• Dr Tracy McCarthy
• Azra Alagic
• Scarlett Stanhope

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

20,529

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

11 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

42

Social presence

94

YouTube

76

Engagement

32

Contact Can I Get a Refill?

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.