The host explores projection, explaining how reactions to others reflect hidden aspects of oneself and offering insights to transform negative feelings into healing tools.
13 May 2025
The Sacred Pause-Becoming in the Dark
What do you do when you feel disconnected, unneeded, and stuck, yet still strangely motivated? In this deeply honest episode, I explore the in between space where old identities fall away and new purpose hasn’t arrived. If you’re in limbo, this conversation is your reminder: you’re not lost, you’re becoming ❤️🩹
29 Apr 2025
Healing or Hiding? The Illusion of Growth and the Truth About Avoidance
Are you really healing, or just avoiding? In this episode, we explore the fine line between true inner work and spiritual bypassing—why distraction can look like progress, and how to tell the difference.
22 Apr 2025
Unlearning Codependency: Reclaiming Your Power Without Guilt
Codependency can feel like love, but it often hides self-abandonment. In this episode, we unpack how codependency forms, why it feels familiar, and how to begin breaking the cycle—so you can honor others without losing yourself
15 Apr 2025
The Illusion of Time: Are We Living in Past, Present, and Future Simultaneously?
What if time isn’t linear—and you’re living all versions of yourself at once? In this episode, we explore the metaphysics of time, déjà vu, and consciousness, inviting you to shift how you see memory, healing, and your connection to every version of you.
8 Apr 2025
When the World Goes Numb: A Conversation on Depression, Dissociation, and Finding Your Way Back
In this deeply personal episode, I open up about my most recent experience with depression and dissociation—what it felt like to lose myself, and how I slowly began reclaiming my identity, peace, and purpose. If you’ve ever felt lost in the dark, this one’s for you. You’re not alone—and there IS a way back.
1 Apr 2025
Mind Melt- Exploring Psychedelics & Consciousness
In this episode, I dive into my personal experiences with psychedelics and how they’ve expanded my understanding of consciousness, reality, and self-awareness. From mind-bending insights to deep inner work, I explore the lessons, the mysteries, and the magic of these transformative journeys. Join me as we break the stigma and talk about the true potential of psychedelics in awakening and healing 🍄🌀
25 Mar 2025
Break Free of the Control Trap and End Self-Sabotage
In this episode, we dive into how the need for control often leads to self-sabotage and chaos. Learn how releasing the grip on perfection and embracing uncertainty can actually bring you freedom and peace. Stop the cycle of overthinking and discover the power of letting go to break free from self-sabotage. It’s time to trust the process and find true freedom!
11 Mar 2025
The Truth About Authenticity
Are you being true to yourself, or just playing a role? 🤔
In this episode, we dive into the meaning of authenticity, how to spot fairness in a world of illusions, and the power of living in alignment with yourself. From Sofia media facades to performative “realness”, we’re breaking it down.
Tune in to learn how to embrace your authenticity and release the need for approval! 🎧
4 Mar 2025
Success Starts When You Do
What if success isn’t something you chase, but something you step into the moment you begin? In this episode, I’m breaking down the illusion that success is a finish line and redefining it as a state of alignment. We’ll explore how letting go of external validation, releasing attachment to outcomes, and recognizing small wins can shift your entire perspective on success! Listen now 🎧
New logo design by: www.instagram.com/brdlysllrs_
25 Feb 2025
The Magic of Self Discovery Through Tarot
Whether you’re a skeptic, a curious beginner, or a seasoned reader, this podcast is your go-to guide to help break down some myths and fears around tarot and explore its empowerment. So grab a deck (or just your curiosity!) and let’s unravel the magic together 🃏✨ (the Three of Cups is about support from your close relationships and getting yourself back out there to socialize after your periods of solitude 😉)
18 Feb 2025
Power of Solitude
In a world that glorifies constant connection, solitude is often misunderstood. But what if spending time alone could unlock greater clarity, creativity, and inner peace? Let’s explore the impact of alone time on self-awareness. I’ll share ways to combat isolation, stay grounded and motivated, and integrate solitude into life. Whether you crave more time alone or struggle with it, this episode will help you embrace solitude as a powerful tool for personal growth.
11 Feb 2025
Closing the Loop: Mastering Standards, Boundaries, and Expectations
In this final episode of this miniseries, I am bringing it all together! 🚀 It’s time to stop second-guessing yourself, stand firm in your worth, and create relationships that truly align with your values.
Join me as we recap key takeaways, tackle some of the biggest challenges, and receiving tools to confidently enforce your boundaries without guilt. If you’re ready to step into the strongest, most self-assured version of yourself, this episode is a must-listen! 💡✨
4 Feb 2025
Healthy Expectations: Building Stronger Relationships
In this episode, I dive into the importance of setting and maintaining realistic expectations. Expectations shape how we connect, communicate, and navigate challenges. But how do we know if our expectations are healthy, and what happens when they aren’t met? Join me as we explore what realistic vs unrealistic expectations look like.
28 Jan 2025
The Art of Healthy Boundaries: Protecting Your Peace and Fostering Respect
Boundaries aren’t about keeping people out; they’re about creating a safe space for connection and mutual respect. Understanding your limits within your relationships and communicating them clearly is key to protecting your peace and fostering healthy dynamics.
Tune in this week to hear me share some of my personal experiences with recognizing where I lacked boundaries and how I shift that in my life now.
Find me on Instagram: www.instagram.com/can.i.just.say.podcast
21 Jan 2025
Raising Your Standards for Healthier Relationships
What on earth even are standards?!
In this episode, we are exploring what standards are and why they matter in our relationships. I explain how our standards begin from when we are young and are shaped and influenced by all of the relationships we have throughout our lives. Whether you’re new to the idea or need a refresher, this episode is your guide to understanding the basics of building healthier relationships.
14 Jan 2025
Introduction to Boundaries
Hosts Dr. Lisa Firestone & Chris Stinehour explore the importance of setting boundaries in achieving a balanced, authentic life by establishing a stronger sense of self and healthier connections.
7 Jan 2025
Grief in Letting Go
Crystal the Oracle explores the complexities of grief and letting go, offering insights on how to honor what was while embracing what's ahead.
7 Jan 2025
Introduction
Lex Fridman talks to Ensemble AI co-founders Alex Reneau & Zach Albertson about their mission to democratize machine learning through their Feature Enhancement technology.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
366
Score snapshot 15 Sept 2025
Podcast Authority Score: 42 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
58
Social presence
0
YouTube
66
Engagement
0
Contact Can I Just Say?
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Can I Just Say??
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
