Can We Just Talk About This
Claim This Podcastby Corey Jackson
Podcast Overview
<p>For generations, women have navigated the labyrinth of perimenopause—the infamous "change"—cloaked in silence, as though it were a taboo subject meant to be kept from the world. Burdened with feelings of isolation, many have felt invisible and unheard, finding solace only in whispered conversations with trusted girlfriends.</p><p>Step into our sanctuary, my friend, a space where silence is broken and stories are shared. Here, we can laugh, cry, empathize, and above all, empower one another. Together, let's decode the mysteries of perimenopause, reclaim our confidence, and stride back into the world, informed and empowered. </p><p>Ready to talk? We are too.</p>
Language
🇺🇲
Publishing Since
9/20/2023
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Recent Episodes
October 18, 2024
Where Have I Been? Life, Long COVID, and Podcasting Updates
<p><strong>Host:</strong> Corey Jackson <strong>Episode:</strong> Where Have I Been? <strong>Published on:</strong> World Menopause Day</p><p><strong>Episode Summary</strong></p><p>Hey, girlfriend! It’s been a while, and I’m back with an update after a long break. In this episode, I open up about my battle with long COVID and how it’s affected my life, my health, and this podcast. It’s been quite the journey, but I’m finally feeling better, thanks to a research program I’ve joined. I also dive into some real talk about imposter syndrome and why I’ve struggled with feeling like I’m not enough, even with my years of experience in fitness and nutrition.</p><p>But here’s the good news—I’ve got big plans for the podcast moving forward! I’ve lined up expert interviews, exciting topics, and I’m committed to releasing new episodes every other week. So, let’s pick up right where we left off, because I’ve missed you!</p><p><strong>Key Points:</strong></p><ul><li><strong>My Health & Long COVID:</strong> I’ve been dealing with the effects of this since January, and it’s been a tough road. Brain fog, fatigue, and all that fun stuff. But things are getting better, and I’m back with new energy.</li><li><strong>Imposter Syndrome:</strong> Even with years of experience, I’ve struggled with imposter syndrome—especially with the long break. But I’ve come to terms with it, and I know I have so much valuable information to share with you.</li><li><strong>What’s Next for the Podcast:</strong> I have three expert interviews ready to go and plans to do more. You can expect new episodes every other week from here on out!</li><li><strong>World Menopause Day:</strong> I couldn’t let another World Menopause Day pass without reaching out, so here’s to a fresh start!</li></ul><p><strong>Resources I Mentioned:</strong></p><ul><li><strong>My Website:</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="http://ClearPathFitness.com">ClearPathFitness.com</a><ul><li>Download my <em>Menopause Mastery Grocery List</em> for some nutrition tips and guidance.</li></ul></li><li><strong>Instagram:</strong> <a target="_new" rel="noopener" href="https://www.instagram.com/Clear_Path_Fitness">@Clear_Path_Fitness</a></li><li><strong>Facebook Group:</strong> <em>In the Middle</em> – Join me and other women in my free support group for menopausal women. Search “In the Middle” on Facebook.</li></ul><p><strong>Let’s Work Together:</strong></p><p>If you’re interested in working with me one-on-one, I’m still offering coaching as a nutrition coach and strength and conditioning coach. Check out my website for more info and to sign up for my email list.</p>
December 14, 2023
Ep10 - Let's Talk About Muscle
<p>Why You Should Prioritize Muscle Building Over Weight Loss</p><p>Show Notes</p><p>· The specific challenges and changes women face during perimenopause and postmenopause: What worked in your 20s and 30s to manage your weight and fitness suddenly doesn’t.</p><p>· The 4 Cs that used to work</p><p>· Physiological changes during perimenopause and postmenopause.</p><p>· Muscle Building for Metabolic Health</p><p>· The dual benefits of muscle building</p><p>· The myths about muscle building in women, particularly in later life stages.</p><p>· Ways incorporating strength training will help manage your peri symptoms</p><p>· Practical advice on beginning a muscle-building regimen safely and effectively.</p><p>· Tips on balancing cardiovascular and strength training exercises.</p><p>· Nutrition advice to support muscle growth and overall health</p><p>· Common Barriers and Challenges to consistent strength training for midlife women, and how to address them.</p><p>· Strategies to stay motivated and overcome physical or psychological hurdles.</p><p>· Measuring Success</p><p>Links for show notes:</p><p><a href="https://books.google.com/books?hl=en&lr=&id=U8hJDAAAQBAJ&oi=fnd&pg=PP1&dq=statistics+for+undereating+in+midlife+women&ots=N49Ny1oJBW&sig=c_Kl7PoMojO91eWBiunarKR5x0Q#v=onepage&q&f=false">https://books.google.com/books?hl=en&lr=&id=U8hJDAAAQBAJ&oi=fnd&pg=PP1&dq=statistics+for+undereating+in+midlife+women&ots=N49Ny1oJBW&sig=c_Kl7PoMojO91eWBiunarKR5x0Q#v=onepage&q&f=false</a></p><p></p><p><a href="https://www.health.harvard.edu/womens-health/eating-disorders-in-midlife">https://www.health.harvard.edu/womens-health/eating-disorders-in-midlife</a></p>
November 13, 2023
Ep9 - Let's Talk About Science, Part Two
<p>During this podcast episode, Mandy and Corey continue their conversation about how to read a scientific paper, so their girlfriends can make important evidenced-based health decisions.</p><p>We discuss two contrasting papers on Menopausal Hormone Therapy (MHT) and its implications for neurodegenerative diseases like dementia, Alzheimer's, and Parkinson's.</p><p>First, we dissect a study from the University of Arizona, which analyzes insurance data spanning a decade, and concludes that regular use of hormone therapy was protective against Alzheimer's disease and all forms of dementia.</p><p><a href="https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/trc2.12174">https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/trc2.12174</a></p><p>The figure showing how age functioned as a modifier in the above study:</p><p><a href="https://alz-journals.onlinelibrary.wiley.com/cms/asset/fe139a22-4d3d-4c52-85e3-3fa75aaae6dc/trc212174-fig-0003a-m.jpg">https://alz-journals.onlinelibrary.wiley.com/cms/asset/fe139a22-4d3d-4c52-85e3-3fa75aaae6dc/trc212174-fig-0003a-m.jpg</a></p><p> </p><p>Next, we assess a study from Denmark with conflicting results and various inconsistencies.</p><p><a href="https://www.bmj.com/content/381/bmj-2022-072770">https://www.bmj.com/content/381/bmj-2022-072770</a></p><p>An editorial on the above, that Corey mentions:</p><p><a href="https://www.bmj.com/content/381/bmj.p1404">https://www.bmj.com/content/381/bmj.p1404</a></p><p> </p><p>We then talk about interpreting scientific research, critical thinking, and potential biases, reinforcing the idea that scientific understanding evolves over time.</p><p>Mandy recommends two reliable resources for further research around nutrition and exercise science:</p><p>Dr. Bill Campbell:</p><p><a href="https://www.billcampbellphd.com/">https://www.billcampbellphd.com/</a></p><p><a href="https://www.instagram.com/billcampbellphd/?hl=en">https://www.instagram.com/billcampbellphd/?hl=en</a></p><p>Dr. Layne Norton:</p><p><a href="https://biolayne.com/reps/">https://biolayne.com/reps/</a></p><p><a href="https://www.instagram.com/biolayne/?hl=en">https://www.instagram.com/biolayne/?hl=en</a></p><p><a href="https://twitter.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">https://twitter.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor</a></p><p><a href="https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ">https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ</a></p><p>(And a special treat… both in one clip!)</p>
11 total episodes available
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- What is Can We Just Talk About This?
<p>For generations, women have navigated the labyrinth of perimenopause—the infamous "change"—cloaked in silence, as though it were a taboo subject meant to be kept from the world. Burdened with feelings of isolation, many have felt invisible and unheard, finding solace only in whispered conversations with trusted girlfriends.</p><p>Step into our sanctuary, my friend, a space where silence is broken and stories are shared. Here, we can laugh, cry, empathize, and above all, empower one another. Together, let's decode the mysteries of perimenopause, reclaim our confidence, and stride back into the world, informed and empowered. </p><p>Ready to talk? We are too.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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