Here to talk about taboo topics surrounding motherhood and the gaps in perinatal healthcare and reproductive health. Join your host Amber-lee from @thepowerofbirth (and editor Rigel from @b.d.esigns) as she engages in candid conversations with experts in health, science, fitness, maternity, sociology, and psychology and people with lived experiences.
Together with our guests, we raise awareness, challenge biases and expose gaps in women’s health. We believe that by sharing your stories and information provided by experts, we can empower you to advocate for yourself and your wellbeing. We provide practical tips, education and a fresh perspective on perinatal health and modern motherhood through integrating lived experience and expert knowledge.
At The Power of Birth and through this podcast, we’re here to reduce stigma, eliminate shame, and start important conversations that shift the way we think and practice. Together, we can break the silence, drive change and shape the future of women’s healthcare.
You can visit the website for more information, free resources, and opportunities to share your story: www.thepowerofbirth.net
Don’t forget to follow us on Instagram and Facebook and leave a review if you love the pod!
Disclaimer: Please note that the advice given on this podcast is of general nature and should not be considered as personalised or professional advice. The information shared on this podcast is intended for educational and informational purposes only. We do not assume any liability for actions taken based on the content discussed in our episodes. We highly recommend conducting thorough research and seeking professional advice before making any decisions or taking any actions about your health and care providers. Please remember that the views and opinions expressed by our guests or the host do not necessarily reflect the views of The Power of Birth as a whole and we hope you find the conversations engaging and thought-provoking. Lastly, we would like to remind you that while we strive to provide accurate and up-to-date content, the world is constantly evolving and new information may emerge that could change the validity and applicability of advice given in previous episodes.
Publisher
thepowerofbirth
Category
health & fitness · kids & family · society & culture
Ep.61: Birthing Again After Trauma with Dr Rosie Pajak
We end season 4 with a BIG one!
In this episode, I have the absolute privilege of chatting to Dr. Rosie, a clinical psychologist and founder of The Birth Healing Collective, to discuss the difficult yet common experience of birthing again after birth trauma. Dr. Rosie shares her expertise on how women can heal from a traumatic birth, rebuild trust in their bodies, and prepare emotionally, socially and practically for their next birth experience. We dive into practical strategies for managing fear and anxiety, the importance of a trauma-informed birth plan, and the crucial role partners play in the healing and birthing process. Whether you’ve experienced birth trauma firsthand or are supporting someone who has, this episode is packed with empowering advice to help navigate the journey towards a positive and empowering birth!
I am often asked "how do you have another baby after trauma?" and this episode is designed to address the nuance that comes with birthing again after trauma. Make sure you check out Dr Rosie's resources below and thank you for listening!
Resources:
The Birth Healing Collective and working with Dr Rosie: https://thebirthhealingcollective.com/
Dr Rosie's epic Better Birth Program: https://thebirthhealingcollective.com/better-birth/
Follow Dr Rosie @birth_healing_collective AND dr_rosie_psychologist
Other supports:
birthtrauma.org.au
panda.org.au
See you in season 5!
Disclaimer: This episode is intended for informational and educational purposes only. Please seek personalised, professional support and guidance for your upcoming birth.
4 Aug 2024
Ep.60: Relationship Changes & Challenges in Parenthood with Elly Taylor
Elly Taylor, an experienced relationship counsellor and perinatal researcher, shares her insights on why 92% of parents experience increased conflict and why 67% feel less happy in their relationships during the first year of parenthood. With over 25 years experience, Elly combines her extensive knowledge, insight, and personal journey to create a world-first relationship-developmental framework for couples and now trains professionals using this needed framework. In this episode, Elly offers actionable advice for couples navigating the tumultuous early years of parenting.
We explore the surprising truths about relationship changes after having children, the common struggles couples encounter, and how to reconnect and grow stronger together. Elly addresses the emotional rollercoaster that comes with new parenthood, talking about everything from socio-cultural difficulties, disconnection, expectations, transition differences between men and women, mental health, intimacy challenges and just so much more.
Whether you're a new parent or preparing for parenthood, this episode is packed with wisdom and support from one of the leading experts in the field.
Don't miss out on this invaluable episode with Elly Taylor!
For more resources and support:
Buy Becoming Us: The Couples Guide to Parenthood book: https://becomingusfamily.com/the-book (https://becomingusfamily.com/the-book)
Get support for your relationship: https://becomingusfamily.com/parenthood (https://becomingusfamily.com/parenthood)
Becoming Us Counsellor Directory: https://becomingusfamily.com/meet-our-facilitators (https://becomingusfamily.com/meet-our-facilitators)
For professionals working with couples: https://becomingusfamily.com/preparing-parents-for-parenthood (https://becomingusfamily.com/preparing-parents-for-parenthood)
Becoming Me Again (for mothers): https://becoming-us-training.thinkific.com/courses/becoming-me-again (https://becoming-us-training.thinkific.com/courses/becoming-me-again)
#birthtraumaawareness
Amber Melissa Kennedy, a two-time preeclampsia survivor, opens up about her traumatic experiences with preeclampsia, HELLP Syndrome, and a rare epidural complication during childbirth. Amber shares about her pregnancies, labour and early postpartum experiences, including being sent home from the ER with severe preeclampsia. Amber reflects on that time with much anguish and speaks to the impact it had on her mental health, and shares about the fire in her to advocate for change. I also love that she wrote to her healthcare providers making them aware of the impact (good and bad) they had on her during her birth experience! Together we discuss the various current birth narratives that are harmful to women and hope for a better future for maternal healthcare everywhere.
It's important to know the signs for preeclampsia and HELLP syndrome as early detection can prevent the conditions from worsening.
For more information about HELLP syndrome and preeclampsia, please check out The Preeclampsia Foundation: https://www.preeclampsia.org/ (https://www.preeclampsia.org/)
If you have experienced birth trauma please consider seeking support with a perinatal therapist, or reaching out to organisations:
birthtrauma.org.au (Australia)
panda.org.au (Australia)
cope.org.au (Australia)
postpartum.net (International)
You can find Amber here: @daughtersoflucina
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