<b><i>Comfort keeps habits alive. Truth gives you a choice.</i></b><br /><i></i><br /><i>Can You Handle the Truth?</i> is a science-grounded podcast hosted by <b>Steve Frazier</b> that challenges the “normal” habits and beliefs quietly affecting your health, mindset, and nervous system.<br /><br />Each episode breaks down uncomfortable—but empowering—truths about stress, sleep, hormones, stimulants, trauma patterns, and modern wellness, in a clear, compassionate, practical way.<br /><br />No shame. No hype. Just real information you can use to make better choices—starting now.<br />
Can You Handle the Truth?
Claim This Podcastby Steve Frazier
7 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
<b><i>Comfort keeps habits alive. Truth gives you a choice.</i></b><br /><i></i><br /><i>Can You Handle the Truth?</i> is a science-grounded podcast hosted by <b>Steve Frazier</b> that challenges the “normal” habits and beliefs quietly affecting your health, mindset, and nervous system.<br /><br />Each episode breaks down uncomfortable—but empowering—truths about stress, sleep, hormones, stimulants, trauma patterns, and modern wellness, in a clear, compassionate, practical way.<br /><br />No shame. No hype. Just real information you can use to make better choices—starting now.<br />
Language
🇺🇲
Publishing Since
12/19/2025
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Recent Episodes
March 3, 2026
Unfit After 50? Reclaim Your GOAT Mode
If you’re 50+ and “the golden years” feel like a bad deal… this episode flips the script.<br /><br />Host <b>Steve Frazier </b>sits down with<b> Timothy Ward,</b> author of The GOAT Within, to expose the truth (and the myths) about aging, toxic food traps, and the Fitness Quadrant that helps you stay healthy & strong—not sick & weak. <br /><br />You’ll learn:<br />🔥 How “healthy” food marketing is playing you<br />🥗 The #1 nutrition move to start cleaning up fast<br />💪 The 3 longevity markers that actually matter<br />🫀 Simple cardio + strength rules for real results<br />🧠 Brain health insights (BDNF, inflammation, & more)<br />⚡ Supplements + bloodwork basics (what to know)<br />🧬 Peptides 101: what they are & how to think about them<br /><br />Check out Timothy Ward’s programs, book, and resources at <a href="https://fitnessquadrant.net" target="_blank" rel="noreferrer noopener">fitnessquadrant.net</a> — and follow him on his social channels for daily strength + longevity tactics.<br /><br /><b>📲 Follow Steve + the movement:</b><br />Programs, Book, and MORE: <a href="https://www.stevefrazier.net/" target="_blank" rel="noreferrer noopener">https://www.stevefrazier.net/</a><br />LinkedIn: <a href="https://www.linkedin.com/in/stevefrazier/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/stevefrazier/</a><br />Facebook: <a href="https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/</a><br />X: <a href="https://x.com/ReleaseCofCuffs?utm_source=chatgpt.com" target="_blank" rel="noreferrer noopener">https://x.com/ReleaseCofCuffs</a><br />YouTube: <a href="https://www.youtube.com/@releasethecoffeecuffs" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@releasethecoffeecuffs</a><br />Instagram: <a href="https://www.instagram.com/releasethecoffeecuffs/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/releasethecoffeecuffs/ </a><br />TikTok: <a href="https://www.tiktok.com/@releasethecoffeecuffs" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@releasethec</a>
February 24, 2026
Can You Handle the Truth About Jesus?
<i><b>What if daily Bible reading could rewire your mind, calm your nervous system, and break your self-sabotage cycle? </b></i><br /><br />Host <b>Steve Frazier </b>sits down with <b>Branden Lanette</b> for a bold, faith-centered conversation about leaving New Age spirituality, embracing Jesus, and building the kind of disciplined faith that actually changes your life.<br /><br /><b>You’ll learn: </b><br />✨ Why Scripture discipline creates real emotional stability<br /><br />🧠 How trauma and rejection fuel self-sabotage (and how to stop it)<br /><br />🔥 The difference between religion and a relationship with Jesus<br /><br />💪 How to respond to doubt, criticism, and cultural conflict with courage<br /><br />⚔️ Why “comfort Christianity” keeps people stuck—and what to do instead<br /><br />If you’ve been drifting, overwhelmed, or spiritually numb—this episode will help you take responsibility and take your next step today.<br /><br /><br />🌐 <b>Learn More about Branden at <a href="https://brandenlanette.com/" target="_blank" rel="noreferrer noopener">https://brandenlanette.com/</a></b><br /><br /><b>📲 Follow Steve + the movement:</b><br />Programs, Book, and MORE: <a href="https://www.stevefrazier.net/" target="_blank" rel="noreferrer noopener">https://www.stevefrazier.net/</a><br />LinkedIn: <a href="https://www.linkedin.com/in/stevefrazier/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/stevefrazier/</a><br />Facebook: <a href="https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/</a><br />X: <a href="https://x.com/ReleaseCofCuffs?utm_source=chatgpt.com" target="_blank" rel="noreferrer noopener">https://x.com/ReleaseCofCuffs</a><br />YouTube: <a href="https://www.youtube.com/@releasethecoffeecuffs" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@releasethecoffeecuffs</a><br />Instagram: <a href="https://www.instagram.com/releasethecoffeecuffs/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/releasethecoffeecuffs/ </a><br />TikTok: <a href="https://www.tiktok.com/@releasethecoffeecuffs" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@releasethec</a>
February 17, 2026
Modifying Human Behavior/Mind Control
What if the reason you feel pressured, confused, or second-guess yourself isn’t weakness — it’s psychology?<br /><br />In this episode, host <b>Steve Frazier</b> talks with psychologist of influence <i>Dr. William D. Horton</i> about what actually drives human behavior — and how to protect your mind in everyday conversations.<br /><br />This will help you recognize manipulation faster, respond calmly, and make clearer decisions starting today. <br /><br />You’ll learn:<br />🧠 Why body language isn’t a lie detector (and what works better)<br />👀 The “baseline” method professionals use to read behavior<br />⚡ Verbal red flags like the “resume answer” and question flipping<br />🎯 Why fear influences smart people more than logic<br />🛡️ How to stay grounded when someone pressures or manipulates you<br />💬 The difference between ethical persuasion and dark manipulation<br /><br />If you want stronger boundaries, clearer thinking, and more confidence in conversations — this episode gives you practical tools you can use immediately.<br /><br />Because the next conversation you walk into? It matters.<br /><br /><b>📲 Follow Steve + the movement:</b><br />Programs, Book, and MORE: <a href="https://www.stevefrazier.net/" target="_blank" rel="noreferrer noopener">https://www.stevefrazier.net/</a><br />LinkedIn: <a href="https://www.linkedin.com/in/stevefrazier/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/stevefrazier/</a><br />Facebook: <a href="https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/</a><br />X: <a href="https://x.com/ReleaseCofCuffs?utm_source=chatgpt.com" target="_blank" rel="noreferrer noopener">https://x.com/ReleaseCofCuffs</a><br />YouTube: <a href="https://www.youtube.com/@releasethecoffeecuffs" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@releasethecoffeecuffs</a><br />Instagram: <a href="https://www.instagram.com/releasethecoffeecuffs/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/releasethecoffeecuffs/ </a><br />TikTok: <a href="https://www.tiktok.com/@releasethecoffeecuffs" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@releasethec</a>
7 total episodes available
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Frequently asked questions
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- What is Can You Handle the Truth??
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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