Can You Handle the Truth?

About Can You Handle the Truth?

Comfort keeps habits alive. Truth gives you a choice. Can You Handle the Truth? is a science-grounded podcast hosted by Steve Frazier that challenges the “normal” habits and beliefs quietly affecting your health, mindset, and nervous system. Each episode breaks down uncomfortable—but empowering—truths about stress, sleep, hormones, stimulants, trauma patterns, and modern wellness, in a clear, compassionate, practical way. No shame. No hype. Just real information you can use to make better choices—starting now.

Publisher

Steve Frazier

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

19 Dec 2025

Latest episode

3 Mar 2026

Latest episodes

7 episodes in the feed.

1. 

   3 Mar 2026

   Unfit After 50? Reclaim Your GOAT Mode

   If you’re 50+ and “the golden years” feel like a bad deal… this episode flips the script. Host Steve Frazier sits down with Timothy Ward, author of The GOAT Within, to expose the truth (and the myths) about aging, toxic food traps, and the Fitness Quadrant that helps you stay healthy & strong—not sick & weak. You’ll learn: 🔥 How “healthy” food marketing is playing you 🥗 The #1 nutrition move to start cleaning up fast 💪 The 3 longevity markers that actually matter 🫀 Simple cardio + strength rules for real results 🧠 Brain health insights (BDNF, inflammation, & more) ⚡ Supplements + bloodwork basics (what to know) 🧬 Peptides 101: what they are & how to think about them Check out Timothy Ward’s programs, book, and resources at fitnessquadrant.net (https://fitnessquadrant.net) — and follow him on his social channels for daily strength + longevity tactics. 📲 Follow Steve + the movement: Programs, Book, and MORE: https://www.stevefrazier.net/ (https://www.stevefrazier.net/) LinkedIn: https://www.linkedin.com/in/stevefrazier/ (https://www.linkedin.com/in/stevefrazier/) Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/ (https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/) X: https://x.com/ReleaseCofCuffs (https://x.com/ReleaseCofCuffs?utm_source=chatgpt.com) YouTube: https://www.youtube.com/@releasethecoffeecuffs (https://www.youtube.com/@releasethecoffeecuffs) Instagram: https://www.instagram.com/releasethecoffeecuffs/  (https://www.instagram.com/releasethecoffeecuffs/) TikTok: https://www.tiktok.com/@releasethec (https://www.tiktok.com/@releasethecoffeecuffs)

2. 

   24 Feb 2026

   Can You Handle the Truth About Jesus?

   What if daily Bible reading could rewire your mind, calm your nervous system, and break your self-sabotage cycle? Host Steve Frazier sits down with Branden Lanette for a bold, faith-centered conversation about leaving New Age spirituality, embracing Jesus, and building the kind of disciplined faith that actually changes your life. You’ll learn: ✨ Why Scripture discipline creates real emotional stability 🧠 How trauma and rejection fuel self-sabotage (and how to stop it) 🔥 The difference between religion and a relationship with Jesus 💪 How to respond to doubt, criticism, and cultural conflict with courage ⚔️ Why “comfort Christianity” keeps people stuck—and what to do instead If you’ve been drifting, overwhelmed, or spiritually numb—this episode will help you take responsibility and take your next step today. 🌐 Learn More about Branden at ⁠https://brandenlanette.com/⁠ (https://brandenlanette.com/) 📲 Follow Steve + the movement: Programs, Book, and MORE: https://www.stevefrazier.net/ (https://www.stevefrazier.net/) LinkedIn: https://www.linkedin.com/in/stevefrazier/ (https://www.linkedin.com/in/stevefrazier/) Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/ (https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/) X: https://x.com/ReleaseCofCuffs (https://x.com/ReleaseCofCuffs?utm_source=chatgpt.com) YouTube: https://www.youtube.com/@releasethecoffeecuffs (https://www.youtube.com/@releasethecoffeecuffs) Instagram: https://www.instagram.com/releasethecoffeecuffs/  (https://www.instagram.com/releasethecoffeecuffs/) TikTok: https://www.tiktok.com/@releasethec (https://www.tiktok.com/@releasethecoffeecuffs)

3. 

   17 Feb 2026

   Modifying Human Behavior/Mind Control

   What if the reason you feel pressured, confused, or second-guess yourself isn’t weakness — it’s psychology? In this episode, host Steve Frazier talks with psychologist of influence Dr. William D. Horton about what actually drives human behavior — and how to protect your mind in everyday conversations. This will help you recognize manipulation faster, respond calmly, and make clearer decisions starting today. You’ll learn: 🧠 Why body language isn’t a lie detector (and what works better) 👀 The “baseline” method professionals use to read behavior ⚡ Verbal red flags like the “resume answer” and question flipping 🎯 Why fear influences smart people more than logic 🛡️ How to stay grounded when someone pressures or manipulates you 💬 The difference between ethical persuasion and dark manipulation If you want stronger boundaries, clearer thinking, and more confidence in conversations — this episode gives you practical tools you can use immediately. Because the next conversation you walk into? It matters. 📲 Follow Steve + the movement: Programs, Book, and MORE: https://www.stevefrazier.net/ (https://www.stevefrazier.net/) LinkedIn: https://www.linkedin.com/in/stevefrazier/ (https://www.linkedin.com/in/stevefrazier/) Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/ (https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/) X: https://x.com/ReleaseCofCuffs (https://x.com/ReleaseCofCuffs?utm_source=chatgpt.com) YouTube: https://www.youtube.com/@releasethecoffeecuffs (https://www.youtube.com/@releasethecoffeecuffs) Instagram: https://www.instagram.com/releasethecoffeecuffs/  (https://www.instagram.com/releasethecoffeecuffs/) TikTok: https://www.tiktok.com/@releasethec (https://www.tiktok.com/@releasethecoffeecuffs)

4. 

   11 Feb 2026

   Understand the Money System Before It Controls You | Crypto, Gold & CBDCs

   Money stress isn’t just about numbers — it’s about not knowing what’s real. In this episode of Can You Handle the Truth?, Steve Frazier sits down with Emery Robichaw (crypto + precious metals researcher) to gently unpack crypto, gold, CBDCs, and the traditional banking system so you can move from confusion to clarity. 🧠✨ This conversation will help you: 🪙 Understand what cryptocurrency actually is (without the hype) ⛏️ See how gold and silver function differently from crypto 💡 Learn what gives money value — and why that matters 🏛️ Make sense of CBDCs and digital currency fears 🎢 Separate speculation from long-term strategy 🧘 Build a calmer, more grounded mindset around investing You don’t have to agree with everything you hear — but you do deserve to understand the system you’re participating in. Because financial stress often comes from uncertainty. And clarity changes everything. Connect with Emery Robichaw: 🌐 Website: https://cryptoinsights.pro (https://cryptoinsights.pro) 📘 Facebook Community: Crypto Insights Community 📲 Facebook: Emery Robichaw 📲 Follow Steve + the movement: Programs, Book, and MORE: https://www.stevefrazier.net/ (https://www.stevefrazier.net/) LinkedIn: https://www.linkedin.com/in/stevefrazier/ (https://www.linkedin.com/in/stevefrazier/) Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/ (https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/) X: https://x.com/ReleaseCofCuffs (https://x.com/ReleaseCofCuffs?utm_source=chatgpt.com) YouTube: https://www.youtube.com/@releasethecoffeecuffs (https://www.youtube.com/@releasethecoffeecuffs) Instagram: https://www.instagram.com/releasethecoffeecuffs/  (https://www.instagram.com/releasethecoffeecuffs/) TikTok: https://www.tiktok.com/@releasethec (https://www.tiktok.com/@releasethecoffeecuffs)

5. 

   3 Feb 2026

   Health, Life, and Wisdom with Alex Hartinger

   If you feel anxious, exhausted, or stuck—and can’t figure out why—this episode helps you separate mindset issues from nervous system overload so you can start making changes that actually work. Host Steve Frazier speaks with natural health practitioner Alex Hartinger about why modern “normal” habits quietly undermine mental, emotional, and physical resilience—and how small, realistic shifts can restore balance without perfection or pressure. This episode will help you: ✨ Understand when stress is biological, not psychological ✨ Learn why most people live in fight-or-flight ✨ Reframe the “I’m broken” story that keeps people stuck ✨ See how food, sleep, and stimulation affect healing ✨ Begin supporting your nervous system right now This is a calm, honest conversation designed to help you feel clearer, steadier, and more empowered—starting today. Connect with Alex Hartinger: Facebook:⁠ Alexandra Hartinger⁠ (https://www.facebook.com/Ali.Rockstar/) Instagram: ⁠@lexleehart⁠ (https://www.instagram.com/lexleehart/?hl=en) Instagram: ⁠@soulset_rising (https://www.instagram.com/soulset_rising/?hl=en) 📲 Follow Steve + the movement: Programs, Book, and MORE: https://www.stevefrazier.net/ (https://www.stevefrazier.net/) LinkedIn: https://www.linkedin.com/in/stevefrazier/ (https://www.linkedin.com/in/stevefrazier/) Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/ (https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/) X: https://x.com/ReleaseCofCuffs (https://x.com/ReleaseCofCuffs?utm_source=chatgpt.com) YouTube: https://www.youtube.com/@releasethecoffeecuffs (https://www.youtube.com/@releasethecoffeecuffs) Instagram: https://www.instagram.com/releasethecoffeecuffs/  (https://www.instagram.com/releasethecoffeecuffs/) TikTok: https://www.tiktok.com/@releasethec (https://www.tiktok.com/@releasethecoffeecuffs)

6. 

   21 Jan 2026

   Can you Handle the Truth About Health, Caffeine, and the Lies We've Normalized?

   Caffeine doesn’t just “wake you up.” It can quietly push your nervous system into wired-but-tired, disrupt deep sleep, spike stress hormones, and keep you stuck in a crave → crash loop—without you realizing caffeine is the driver. In Episode 1 of Can You Handle the Truth?, Steve Frazier breaks down the biology of caffeine in a clear, practical way—so you can recognize what’s happening in your body and make informed choices (no shame, just truth). In this episode, you’ll learn: ☕ How caffeine blocks adenosine (your brain’s sleep-pressure signal) ⚡ Why adrenaline + cortisol spikes can mimic anxiety and “stress” 🩸 How caffeine can trigger blood sugar swings and energy crashes 🌙 Why your sleep quality can suffer even if you “sleep fine” 🧠 How dopamine reinforces the habit (and why cravings feel so strong) 👩🦰 Why caffeine can affect women differently across the menstrual cycle 🤰 What research suggests about caffeine exposure during pregnancy ❤️ The possible link between caffeine and heart palpitations/PVCs 🔁 How to spot the rinse-and-repeat pattern that keeps you dependent 📲 Follow Steve + the movement: Programs, Book, and MORE: https://www.stevefrazier.net/ (https://www.stevefrazier.net/) LinkedIn: https://www.linkedin.com/in/stevefrazier/ (https://www.linkedin.com/in/stevefrazier/) Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/ (https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/) X: https://x.com/ReleaseCofCuffs (https://x.com/ReleaseCofCuffs?utm_source=chatgpt.com) YouTube: https://www.youtube.com/@releasethecoffeecuffs (https://www.youtube.com/@releasethecoffeecuffs) Instagram: https://www.instagram.com/releasethecoffeecuffs/  (https://www.instagram.com/releasethecoffeecuffs/) TikTok: https://www.tiktok.com/@releasethec (https://www.tiktok.com/@releasethecoffeecuffs)

7. 

   19 Dec 2025

   Caffeine & Hormones: Why Men and Women React Differently

   How does caffeine affect men vs. women—and why does caffeine during pregnancy matter more than most people realize? In this episode, host Stacey Chillemi talks with Steve Frazier (founder of Release the Coffee Cuffs) about caffeine sensitivity, hormones, sleep disruption, and the stress response—including the differences in how caffeine is metabolized in men vs women. In this episode, you’ll learn: ✅ How caffeine affects men vs. women differently ✅ Caffeine’s impact on sleep, cortisol, and energy crashes ✅ Why caffeine can increase anxiety and “wired but tired” fatigue ✅ What caffeine may mean for pregnancy and fetal development ✅ How to taper caffeine gradually to reduce withdrawal symptoms ✅ Simple sleep-support habits and tools to break caffeine dependency ** Note: This is educational and not medical advice—talk with your healthcare provider for personal guidance, especially during pregnancy. 📲 Follow Steve + the movement: Programs, Book, and MORE: https://www.stevefrazier.net/ (https://www.stevefrazier.net/) LinkedIn: https://www.linkedin.com/in/stevefrazier/ (https://www.linkedin.com/in/stevefrazier/) Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/ (https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/) X: https://x.com/ReleaseCofCuffs (https://x.com/ReleaseCofCuffs?utm_source=chatgpt.com) YouTube: https://www.youtube.com/@releasethecoffeecuffs (https://www.youtube.com/@releasethecoffeecuffs) Instagram: https://www.instagram.com/releasethecoffeecuffs/  (https://www.instagram.com/releasethecoffeecuffs/) TikTok: https://www.tiktok.com/@releasethec (https://www.tiktok.com/@releasethecoffeecuffs)

Contact Can You Handle the Truth?

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.