Welcome to Can You Hear Us Yet?, the podcast from The Flourish Journey, created specifically for and with teenage girls. In this space, young female voices take centre stage because no one understands the teenage girl experience better than the girls themselves. We listen to the real experts—the girls—and amplify their voices, offering communities the tools and knowledge to elevate and support them.In a world where their voices are often overlooked, we explore and address the issues that matter most to them. This podcast isn’t just about listening—it’s about action. Together, we break intergenerational cycles by ensuring that teenage girls are seen, heard, and celebrated.Can You Hear Us Yet? dives deep into the topics that resonate with young girls today, offering valuable resources to support their wellbeing, personal growth, and empowerment.Together, we’re building a supportive sisterhood where teenage girls can thrive, grow, and flourish, shaping a brighter future for themselves and the world around them.
Can You Hear Us Yet
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Podcast Overview
Welcome to Can You Hear Us Yet?, the podcast from The Flourish Journey, created specifically for and with teenage girls. In this space, young female voices take centre stage because no one understands the teenage girl experience better than the girls themselves. We listen to the real experts—the girls—and amplify their voices, offering communities the tools and knowledge to elevate and support them.In a world where their voices are often overlooked, we explore and address the issues that matter most to them. This podcast isn’t just about listening—it’s about action. Together, we break intergenerational cycles by ensuring that teenage girls are seen, heard, and celebrated.Can You Hear Us Yet? dives deep into the topics that resonate with young girls today, offering valuable resources to support their wellbeing, personal growth, and empowerment.Together, we’re building a supportive sisterhood where teenage girls can thrive, grow, and flourish, shaping a brighter future for themselves and the world around them.
Language
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Publishing Since
10/2/2024
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Recent Episodes
October 28, 2025
Comparison, The Thief of Joy
Welcome back! In this episode, we get real about comparison, self-image and the pressure to measure up—on socials, at school, and in the arts. Joined by Arabella’s housemate and bestie Sophia, we unpack how early messages in dance and acting fuel comparison, why tall poppy culture hits hard in Australia, and how to reframe jealousy without gaslighting your feelings. Together, we chat about celebrating your friends’ wins without shrinking your own, tuning in to how friendships actually make you feel, and building a circle that tells you the honest truth with love. We also talk perspective (will this matter when we’re 85?), grounding habits that bring you back to yourself, and giving yourself grace when you inevitably stuff it up—because that’s where the learning lives. To wrap up, we jump into our "Hot Seat" segment featuring elite chaos: the Shapes debate (Chicken Crispy supremacy), Gaga entrance music, overnight mastery (gymnastics, anyone?), and the surprisingly elite combo of watermelon with feta. 📲 Follow us on socials: Instagram: https://www.instagram.com/theflourishjourney_ TikTok: https://www.tiktok.com/@theflourishjourney_ Looking for support? Kids Helpline — 1800 55 1800 Beyond Blue — 1300 22 4636 Lifeline — 13 11 14
October 8, 2025
The Things We Wish We Could Say
Welcome back! In this episode, we get real about the stuff that often goes unsaid at school—how many of us are struggling beneath the surface and why sharing it can actually bring us closer. Joined by As’s 15-year-old sister, Cleo (Year 10 and bona fide high-school insider), we unpack opening up to teachers, asking for support, and giving each other grace when life feels like a lot. Together, we explore the power of being honest—what shifts when you tell your Head of House what’s really going on, why validation matters, and how to ask a friend, “Do you want me to just listen or help problem-solve?” We also talk about being a teenage girl today, the gap adults sometimes miss, and those brilliant teachers who genuinely change your life. To wrap up, we shake things up with Hot Seat: Cleo crafts a jingle on the fly, spills on the weirdest camp meal ever, her dream car (olive-green Suzuki Jimny, anyone?), and the most unhinged sister memory that still haunts the family group chat. Chapters: 00:00 – Welcome! Meet Cleo 01:52 – The Things We Don’t Say at School 03:38 – Opening Up to Your Head of House 05:09 – Asking for Adjustments & Support 06:05 – When Struggle Isn’t Visible 07:49 – What Would Change if We Spoke Honestly? 10:00 – How to Support Your Mates (Listen vs Solutions) 12:13 – Being Heard by Adults & Generational Gaps 16:05 – To the Teachers Who Make It Harder 17:59 – Shout-out to the Teacher Who Changed Everything 21:07 – Hot Seat: Jingle Chaos 24:48 – Rapid Fire: Weird Meals, Dream Cars, Emojis 29:10 – Social Media: A (Surprising) Take 33:43 – Healthy Socials: Boundaries & Habits 35:41 – Give Everyone Grace 37:16 – A Message to Year 6/7 Cleo 38:16 – Wrap-Up & GYG Run 📲 Follow us on socials: Instagram: https://www.instagram.com/theflourishjourney_ TikTok: https://www.tiktok.com/@theflourishjourney_ This episode was created in collaboration with the Born This Way Foundation’s Kindness in Community Fund grants. Looking for support? Kids Helpline — 1800 55 1800 Beyond Blue — 1300 22 4636 Lifeline — 13 11 14
September 23, 2025
Success Is A Feeling
Welcome back! In this episode, we welcome a brand-new host and sit down with 19-year-old business owner and mental health advocate Molly, who left school at 16, managed a Boost Juice store at 17, and went on to build “be bold”—a vegan smoothie and bowl spot born from her recovery and self-discovery. We unpack navigating eating disorders and stigma, learning to lead with empathy as a young woman at work, and rebuilding life on your own terms. Together, we explore choosing the path that actually serves you (even when it’s not the “normal” one), setting boundaries, finding the right support, and why vulnerability—done safely—is a superpower. Molly shares practical ways to ride out anxiety, embrace healthy distractions, and reconnect with self and community. Plus, we have a cheeky “Hot Seat” where she crafts a jazzy jingle on the spot, confesses her most-used emojis, and picks the smoothie that feels like a hug in a cup. To wrap up, we talk friendships that no longer fit, redefining success as something you feel (not something that just looks good online), and creating spaces—like markets and open mics—that nourish people, not just feed them. Chapters: 00:00 – Welcome & Acknowledgement of Country 00:13 – New Host Intro + Meet Molly 00:48 – Car Thoughts: Snacks, Yoga, and Saturday Mornings 02:05 – Leaving School at 16 & Mental Health 03:13 – First Jobs, Real-World Learning 04:08 – From Booster to Store Manager at 17 08:29 – A Calling: Dreaming Up “be bold” 10:26 – Opening at 18: Recipes, Leases & Launch 12:21 – The Space, The Menu & Community 15:47 – Big Challenges: Shame, Boundaries & Being Young in Power 19:32 – Leading with Softness (and a Backbone) 21:13 – Building a Business with Heart (Not Just Aesthetic) 22:40 – Announcing “be bold” & Social Media Anxiety 25:07 – Year One: Losing & Finding Yourself Again 27:36 – Friendships That Change as You Grow 29:35 – Hot Seat: Jingle, Smoothies, Wicked & Emojis 34:06 – Handling Doubt & Fear: Letting Feelings Exist 36:30 – Comforts, Healthy Distractions & Nourishment 37:31 – How to Ask for Support (Without Trauma-Dumping) 41:26 – Healing Isn’t Linear 42:14 – Redefining Success: A Feeling, Not a Look 45:20 – Wrap-Up & Thank Yous 📲 Follow us on socials: Instagram: https://www.instagram.com/theflourishjourney_ TikTok: https://www.tiktok.com/@theflourishjourney_ CYHUY Looking for further support? Lifeline – 13 11 14 QLife – 1800 184 527 Butterfly Foundation – 1800 33 4673 Kids Helpline – 1800 55 1800
10 total episodes available
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- What is Can You Hear Us Yet?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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