We’re two new, first time moms trying to figure it all out! We each have a daughter and they were born 8 days apart so they are built in besties for life. We love coffee, good food, trips to Target, our babes, and our husbands - we’ll let you guess in which order. Join us as we dive deep into fun, relatable, and taboo conversations - nothing is off limits.

Can You Say Mama
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Podcast Overview
We’re two new, first time moms trying to figure it all out! We each have a daughter and they were born 8 days apart so they are built in besties for life. We love coffee, good food, trips to Target, our babes, and our husbands - we’ll let you guess in which order. Join us as we dive deep into fun, relatable, and taboo conversations - nothing is off limits.
Language
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Publishing Since
9/26/2023
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Recent Episodes

October 22, 2025
Guess Who's Back!
This week on Can You Say Mama, Cassie and Sacha are catching up after their extended Summer break! Join us as we chat all things parenting and how our lives have turned into pure chaos. We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood. Can You Say Mama Website: www.canyousaymama.com Follow Us on Instagram: @canyousaymamapodcast Find us on Tiktok: @canyousaymama

July 23, 2025
Quarantine House
This week on Can You Say Mama, the inevitable happened — both of our households finally got taken down by the relentless hand, foot, and mouth virus. So, while we’re covered in calamine and clinging to our sanity, Sacha’s husband Sheldon steps in as guest co-host to keep the show rolling. We kick things off with the viral Coldplay concert cheating scandal that has everyone on the internet picking sides. Was it a setup, was it shady, or was it just plain messy? Then we dive into what real life looks like these days as parents of two kids. From tag-teaming tantrums to savoring the rare quiet moments, and how we’re figuring it all out without completely losing ourselves. And finally, we put Sheldon in the hot seat with some juicy relationship questions. He doesn’t hold back, sharing some wild, hilarious, and surprisingly insightful stories from his dating history that leave us cracking up and raising our eyebrows. Tune in for laughter, honesty, and a little chaos — because nothing says parenting (or marriage) like surviving viruses, viral scandals, and very candid conversations. We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood. Can You Say Mama Website: www.canyousaymama.com Follow Us on Instagram: @canyousaymamapodcast Find us on Tiktok: @canyousaymama

July 16, 2025
Brain Tech, Shaving & Nesting Parties
On this episode of Can You Say Mama, we dream about how amazing, and also completely terrifying it would be to have a little device in your brain to record all those endless to-do lists before they disappear into the void. We also chat about an ex-Bachelor contestant who hasn’t shaved her legs in 7 years to show her daughters you don’t have to conform to beauty norms (and how we feel about that level of commitment). Plus, we’re officially on board with ditching traditional baby showers in favor of cozy, helpful “nesting parties.” Tune in for big thoughts, hot takes, and a little mom chaos as always! We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood. Can You Say Mama Website: www.canyousaymama.com Follow Us on Instagram: @canyousaymamapodcast Find us on Tiktok: @canyousaymama
84 total episodes available
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Frequently asked questions
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- What is Can You Say Mama?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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