提供追求心靈平靜與自我成長的你妳，一個可以談論生活 感情 育兒 職涯發展 等任何可以邊吃邊聊的空間，偶爾還有簡單懶人10分鐘食譜。
不定期更新，聯繫請洽IG: onthetablewitholimama; 讀書會請搜尋臉書社團: 餐桌上的讀書會 (請務必記得回答入社團問題嘿!)
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Podcast Overview
提供追求心靈平靜與自我成長的你妳，一個可以談論生活 感情 育兒 職涯發展 等任何可以邊吃邊聊的空間，偶爾還有簡單懶人10分鐘食譜。 不定期更新，聯繫請洽IG: onthetablewitholimama; 讀書會請搜尋臉書社團: 餐桌上的讀書會 (請務必記得回答入社團問題嘿!) -- Hosting provided by SoundOn
Language
🇨🇳
Publishing Since
6/2/2020
1 verified contact email on file for 餐桌上
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Recent Episodes
January 27, 2022
這集適合獨處慢聽：感性的力量 (終於不是feat老王）
還記得第一季第一集提到的情緒開關嗎？ 我想我要重啟這個機制了。 今天約到我幾年前的同事Stephanie來聊聊冥想與覺察，還有調節自己心靈的話題。 本集提及書目： Stephanie: 流浪者之歌&愛的藝術 Sam: 心流 00:00-01:10嬰兒聲與警語 01:11-10:05 心理測驗 10:06-12:21 心測解析個人面 12:22-16:15 Steph反饋解析 16:15-19:09 心測解析工作面 19:10-20:29Steph反饋解析 20:30- 25:15心測解析與他人面 Sam自己測出什麼 25:16-25:30 小moo放屁 25:30-31:22情緒開關討論與壓抑自己達到紀律的過程 31:23-32:42感性的天賦（流浪者之歌） 32:43-37:59文組的出路 38:00:39:47 選書的轉變從追求變現到影響世界觀的過程 39:48-39:59愛的藝術 40:00:41:18 生命經驗成為商品 41:19-43:14 追求心流的幸福 43:15 -48:12冥想與自我覺察 48:13 清醒夢討論 親子與教養，孩子的線下課程有興趣可以搜尋臉書: 欖仁媽媽學校 對讀書與自我成長有興趣，請加入臉書社團: 餐桌上的讀書會 想互動歡迎直接IG: onthetablewitholimama 生活面向的IG: samanthahu33 目前我的節目在 MIXERBOX, SOUNDON, KKBOX, 八寶, Google Podcast, Spotify, Hoost, and Apple Podcast都有上架
December 30, 2021
年終心情盤點: Chase my best self
好久不見 聽眾們:) 生了二寶之後時間真的不夠用 但還是趕在2021結束以前趕快在孩子睡後趕緊錄音 祝福大家都可以成為更好版本的自己! 親子與教養，孩子的線下課程有興趣可以搜尋臉書: 欖仁媽媽學校 對讀書與自我成長有興趣，請加入臉書社團: 餐桌上的讀書會 想互動歡迎直接IG: onthetablewitholimama 生活面向的IG: samanthahu33 目前我的節目在 MIXERBOX, SOUNDON, KKBOX, 八寶, Google Podcast, Spotify, Hoost, and Apple Podcast都有上架
September 27, 2021
好隊友密技！進擊的初心者爸爸：如何陪伴懷孕中的少婦
親子與教養，孩子的線下課程有興趣可以搜尋臉書: 欖仁媽媽學校 對讀書與自我成長有興趣，請加入臉書社團: 餐桌上的讀書會 想互動歡迎直接IG: onthetablewitholimama 生活面向的IG: samanthahu33 目前我的節目在 MIXERBOX, SOUNDON, KKBOX, 八寶, Google Podcast, Spotify, Hoost, and Apple Podcast都有上架
40 total episodes available
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Frequently asked questions
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