Welcome to the Cancer and Cupcakes podcast. I’m your host, Hayley. I’m an AYA breast cancer survivor and I’m here to inspire, motivate, and support you on your journey through survivor hood.
Cancer Treatment Decisions|Hard Questions We Ask Ourselves|Dealing with Opinions
The host shares her personal breast cancer treatment decisions, highlighting the uniqueness of each cancer case and offering guidance for others navigating their own treatment options.
8 May 2025
Being your biggest advocate in healthcare
In this episode, I dive into how to be your biggest advocate in healthcare and how I could’ve received an earlier diagnosis if I had taken my own advice.
Thank you for listening today! Please like and share with someone who may need this!
1 May 2025
Biggest mistake I made when traveling, feeling like a celebrity in downtown Lafayette
In this episode, I’ll share a recap of my recent trip to Lafayette, Louisiana, including the biggest mistake I made and how I’m bouncing back from it. Plus, I’ll dive into the wedding festivities that had us feeling like celebrities! Join me for all the highlights and lessons learned from a weekend to remember.
24 Apr 2025
My day in the life of a cancer survivor
In this episode, I talk about what a day in the life of a cancer survivor looks like (for me), my issues with the current administration and cancer research, costs of medications, and how much I’m loving my new fitness trainer.
Thank you so much for listening and as always, please like and share with a friend!
17 Apr 2025
My Goals and Gratitude List
In this episode, I discuss my list of goals and a few things I am grateful for at the moment.
I talk about self-care, tea baths, guinea pigs, and how I love a gift with purchase! I hope you get what you need from this episode as you continue to travel the journey that is all things breast cancer. Wishing you a happy Thursday!
9 Apr 2025
The emotional rollercoaster of cancer survivorhood
In this episode, I discussed how life after cancer can be beautiful and hard all at the same time but how there are seasons where things are especially difficult.
1 Apr 2025
Easy tips for menopause, and the benefits of sauna
In this episode, I give you all my tips and tricks for how to manage menopause symptoms with the whole foods plant-based diet and exercise. I also talk about how much I love saunas and the health benefits of that. Happy listening!
25 Mar 2025
Mental Health Matters
After a conversation with a stranger about when and how to seek help, I thought I’d share my thoughts on my mental health journey after cancer.
Psychology Today has plenty of resources for finding a great therapist.
https://www.psychologytoday.com/us
18 Mar 2025
Happy Chaos, Meghan Markle, and chakra healing
In this episode, I discuss a recent trip to Wilmington with family, how chaos can be heartwarming at times, new projects that I’m excited about, and how I plan to focus on grounding.
12 Mar 2025
Exercise Rx, shifting our perspectives on health
In this episode, I describe how I am shifting my perspective on exercise to think of it as a prescription to hopefully motivate me to get it done! I also share my opinion on wellness and health coaching.
In this episode I discuss my perspective on turning 40, it’s a fresh beginning of a decade! (Not the end of my youth.) I’m sharing my recipe for my bedtime lavender magnesium spray.
4 Mar 2025
Reiki 1 and finding control in survivorhood
In this episode I discuss my recent experience in Reiki training, sound bathing, and how I’m finding control and autonomy in my survivorhood. Enjoy!
27 Feb 2025
It’ll be a no for me..
How morning meditations made me decide to say “no” more. Another visit to the cancer center. And let’s take a breath before saying yes.
23 Feb 2025
Other people’s routines keep me motivated
In this episode your host, Hayley, describes how listening to other people talk about their self-care routine helps her stay on track with her own. She discusses her red light therapy shower routine, gua sha, face massage, sleep hacks and more about how she integrated caring for herself into her day.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 27 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
42
Social presence
0
YouTube
0
Engagement
32
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