Cancer Fitness Clubcast with Mike Grisenthwaite
Claim This Podcastby Mike Grisenthwaite
Podcast Overview
<p>Welcome to the Cancer Fitness Clubcast with Mike Grisenthwaite</p><br><p>After a five-year battle with non-Hodgkin lymphoma and a stem cell transplant from his brother, Mike heard the life-changing words “all clear” in 2006. Since then, he has dedicated his life to championing the role of physical activity in cancer recovery, combining his lived experience with evidence-based practice to help people rebuild strength, confidence, and hope after treatment.</p><p> </p><p>This podcast is focused on delivering clear, trusted guidance on safe and effective exercise for those living with or beyond cancer. Through practical advice, expert insights, and inspiring stories, it supports individuals to understand how exercise is the best medicine to help regain fitness, strengthen resilience, and build motivation through the power of movement in living well and thriving..</p><p> </p><p>As well as being a Cancer Exercise Specialist, Mike is the CEO and founder of Cyclists Fighting Cancer (CFC), a UK-wide charity that has already delivered over 10,000 new bikes and adapted trikes to children and young people affected by cancer.</p><p> </p><p>To learn more about Mike and the work of CFC Active and Cyclists Fighting Cancer, explore the links below:</p><br><p>https://linktr.ee/cfcactive?utm_source=linktree_profile_share&ltsid=90a03649-bde2-438c-be85-9fc47c895530</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
3/5/2026
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Recent Episodes
June 30, 2026
Move to Heal: How Exercise Is Transforming Cancer Recovery with Dr Lucy Gossage
<p><strong>Welcome to the Cancer Fitness Clubcast with Mike Grisenthwaite</strong></p><br><p>In today's episode, Mike is joined by Dr Lucy Gossage,. She is a British doctor, cancer specialist, and former professional triathlete who currently works at Nottingham University Hospitals NHS Trust. A two-time European duathlon champion and multiple Ironman winner, Lucy has combined her passion for sport and medicine to champion exercise as a powerful tool in cancer care.</p><br><p>In this episode, Dr Lucy shares how movement can improve physical and mental wellbeing throughout the cancer journey, from diagnosis to recovery and beyond. We explore the growing evidence behind exercise as medicine, the impact of community initiatives like 5K Your Way, and why staying active can help people regain confidence, resilience, and hope.</p><br><p>This inspiring conversation challenges the myth that rest is always best and highlights how movement, support, and connection can help people live well with and beyond cancer.</p><br><p>To find out more about Dr Lucy or anything discussed in today's episode, please head to the below links:</p><br><p><strong>Dr Lucy Gossage</strong></p><p>Website: <a href="https://lucygossage.com/" rel="noopener noreferrer" target="_blank"><strong>https://lucygossage.com/</strong></a></p><p>Instagram: <a href="https://www.instagram.com/lucygossage/?hl=en" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/lucygossage/?hl=en</strong></a></p><p>Move Against Cancer: <a href="https://www.moveagainstcancer.org/5k-your-way/" rel="noopener noreferrer" target="_blank"><strong>https://www.moveagainstcancer.org/5k-your-way/</strong></a></p><br><p><strong>Mike Grisenthwaite: </strong><a href="https://www.linkedin.com/in/mgrisenthwaite/" rel="noopener noreferrer" target="_blank"><strong>https://www.linkedin.com/in/mgrisenthwaite/</strong></a></p><br><p><strong>CFC Active:</strong><a href="https://linktr.ee/cfcactive" rel="noopener noreferrer" target="_blank"><strong> https://linktr.ee/cfcactive</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 11, 2026
One in A Million: Bex Hind’s Story of Courage and Resilience
<p>Welcome to the Cancer Fitness Clubcast with Mike Grisenthwaite</p><br><p>In this episode, Bex Hind shares her extraordinary journey of resilience after being diagnosed with the incredibly rare cancer pseudomyxoma peritonei (PMP), often referred to as "jelly belly cancer." What began as suspected food poisoning led to a life-altering diagnosis with odds of just one in two million, forcing Bex to confront a future she never imagined.</p><br><p>Bex opens up about the importance of early detection and specialist care, taking us through the complex realities of her treatment, including major cytoreductive surgery, heated chemotherapy, and the possibility of future transplants. Despite the ongoing challenges of bowel obstructions, tumour recurrence, and uncertainty, she has refused to let cancer define her life.</p><br><p>We explore how exercise and endurance became powerful tools in her recovery, helping her rebuild both physically and mentally. Bex shares the mindset strategies that keep her moving forward, the inspiration she has drawn from figures such as Sir Chris Hoy, and the invaluable role played by family, friends, charities, and the wider cancer community.</p><br><p>From taking on epic cycling challenges, including the Tour de Four, to embracing bucket-list adventures and redefining what life after diagnosis can look like, Bex's story is one of hope, courage, and choosing to live fully in the face of adversity.</p><br><p>This episode is a powerful reminder that while a diagnosis may change the path you're on, it doesn't have to diminish the strength, purpose, and possibility that lie ahead.</p><br><p>To find out more about Bex or to donate please head to the below links:</p><br><p><strong>Bex Hind</strong></p><p>Instagram: <a href="https://www.instagram.com/bexhind85/" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/bexhind85/</strong></a></p><p>GoFund Me: <a href="https://www.gofundme.com/f/BexH-tour-de-4-2026" rel="noopener noreferrer" target="_blank"><strong>https://www.gofundme.com/f/BexH-tour-de-4-2026</strong></a></p><br><p><strong>Mike Grisenthwaite: </strong><a href="https://www.linkedin.com/in/mgrisenthwaite/" rel="noopener noreferrer" target="_blank"><strong>https://www.linkedin.com/in/mgrisenthwaite/</strong></a></p><br><p><strong>CFC Active:</strong><a href="https://linktr.ee/cfcactive" rel="noopener noreferrer" target="_blank"><strong> https://linktr.ee/cfcactive</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
May 22, 2026
Cancer, Courage & Crossing Continents with One Woman Walks - Ursula Martin
<p>Welcome to the Cancer Fitness Clubcast with Mike Grisenthwaite</p><br><p>In this episode, Ursula Martin shares her extraordinary journey from surviving ovarian cancer at just 32 years old to embarking on epic walking adventures across Europe. Turning trauma into transformation, Ursula reveals how long-distance walking became a path to healing, resilience, and rediscovering herself after cancer.</p><br><p>We explore the importance of flexibility, pacing, and embracing vulnerability during ultra-endurance challenges, as well as why walking, our most natural form of movement—can have such a profound impact on mental and emotional wellbeing. Ursula reflects on the spontaneous decisions that led her across the Danube, through Wales, Ukraine, and beyond, and how letting go of control opened the door to deeper self-discovery.</p><br><p>The conversation also touches on navigating the isolation of COVID-19 lockdowns, learning to accept failure and imperfection, and the lessons that come from slowing down and allowing space for mistakes. Ursula shares insights into her upcoming projects and her ongoing search for connection, purpose, and a true sense of place.</p><br><p>This episode is a powerful reminder that healing isn’t always about returning to who you were before—it can be about discovering someone entirely new along the way.</p><br><p><strong>Ursula Martin</strong></p><p>Buy Ursula’s books here: <a href="https://www.amazon.co.uk/Woman-Walks-Europe-Ursula-Martin/dp/1916821081?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">Amazon – One Woman Walks Europe</a></p><p>Follow Ursula on Instagram: <a href="https://www.instagram.com/onewomanwalks/?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">@onewomanwalks</a></p><br><p><strong>Mike Grisenthwaite: </strong><a href="https://www.linkedin.com/in/mgrisenthwaite/" rel="noopener noreferrer" target="_blank"><strong>https://www.linkedin.com/in/mgrisenthwaite/</strong></a></p><br><p><strong>CFC Active:</strong><a href="https://linktr.ee/cfcactive" rel="noopener noreferrer" target="_blank"><strong> https://linktr.ee/cfcactive</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
9 total episodes available
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Frequently asked questions
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- What is Cancer Fitness Clubcast with Mike Grisenthwaite?
<p>Welcome to the Cancer Fitness Clubcast with Mike Grisenthwaite</p><br><p>After a five-year battle with non-Hodgkin lymphoma and a stem cell transplant from his brother, Mike heard the life-changing words “all clear” in 2006. Since then, he has dedicated his life to championing the role of physical activity in cancer recovery, combining his lived experience with evidence-based practice to help people rebuild strength, confidence, and hope after treatment.</p><p> </p><p>This podcast is focused on delivering clear, trusted guidance on safe and effective exercise for those living with or beyond cancer. Through practical advice, expert insights, and inspiring stories, it supports individuals to understand how exercise is the best medicine to help regain fitness, strengthen resilience, and build motivation through the power of movement in living well and thriving..</p><p> </p><p>As well as being a Cancer Exercise Specialist, Mike is the CEO and founder of Cyclists Fighting Cancer (CFC), a UK-wide charity that has already delivered over 10,000 new bikes and adapted trikes to children and young people affected by cancer.</p><p> </p><p>To learn more about Mike and the work of CFC Active and Cyclists Fighting Cancer, explore the links below:</p><br><p>https://linktr.ee/cfcactive?utm_source=linktree_profile_share&ltsid=90a03649-bde2-438c-be85-9fc47c895530</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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